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Nutrition Facts For Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics Nutrition Label

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Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (355 kj)

4%

Carbohydrates 12.03g

5%

Starch 0.02g

Sugars 12.01g **

Sucrose 7.54g

Maltose 0.00g

Fructose 0.06g

Galactose 1.84g

Glucose 1.89g

Fibre, total 0.05g

0%

Polyols 0.00g

Protein 2.74g

2%

Fat 2.74g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.57g

Saturated fatty acids 1.74g

Sterols 0.41mg

Cholesterol 8.65mg

Water 81.80g

3%

Alcohol 0.00g

Salt 101.55mg **

Calcium 112.13mg

11%

Chromium 0.95ug

4%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 12.92ug

9%

Iron 0.07mg

0%

Magnesium 10.29mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

14%

Phosphorus 81.90mg

14%

Potassium 148.05mg

5%

Selenium 2.64ug

5%

Sodium 39.86mg

Zinc 0.40mg

5%

Vitamin A (RAE) 22.37ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.75ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.34ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 1.05mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low lactose

Low salt

Low gluten

Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics

Fat 29%

Carbohydrates 57%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2.7% fat, ab, low-lactose, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.48kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.03g

5% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.13mg

11% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.29mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 81.90mg

14% of (600.00 mg)

Potassium 148.05mg

5% of (3,100.00 mg)

Selenium 2.64ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.37ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.75ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.34ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.05mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 1.84g

Fibre, total 0.05g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 37.04mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.57g

Oleic acid 489.21mg

Saturated fatty acids 1.74g

8% of maximum (22.18 g)

Palmitic acid 783.86mg

Stearic acid 0.25g

Cholesterol 8.65mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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