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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2.7% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, flavoured, 2.7% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (425 kj)

5%

Carbohydrates 16g

7%

Starch 0.02g

Sugars 15g **

Sucrose 11g

Maltose 0g

Fructose 0.09g

Galactose 0g

Glucose 0.08g

Fibre, total 0.23g

1%

Polyols 0g

Protein 2.58g

2%

Fat 2.68g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.56g

Saturated fatty acids 1.70g

Sterols 0.30mg

Cholesterol 8mg

Water 78g

3%

Alcohol 0g

Salt 105mg **

Calcium 106mg

11%

Chromium 0.94ug

4%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.12mg

1%

Magnesium 10mg

4%

Manganese 0.02mg

1%

Molybdenum 0.01mg

14%

Phosphorus 78mg

13%

Potassium 143mg

5%

Selenium 2.49ug

5%

Sodium 41mg

Zinc 0.38mg

5%

Vitamin A (RAE) 22ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.79ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 1.56mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Yoghurt, flavoured, 2.7% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.7% fat

Fat 24%

Carbohydrates 66%

Protein 10%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.7% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(424.61kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.42g

7% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 105.69mg

11% of (1,000.00 mg)

Chromium 0.94ug

4% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.98mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 77.50mg

13% of (600.00 mg)

Potassium 142.69mg

5% of (3,100.00 mg)

Selenium 2.49ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.80ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.79ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.12ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 1.56mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

30% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.23g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 11.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 37.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.56g

Oleic acid 478.75mg

Saturated fatty acids 1.70g

8% of maximum (22.18 g)

Palmitic acid 768.39mg

Stearic acid 0.25g

Cholesterol 8.44mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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