Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Nutrition Label

Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 89kcal (374 kj)
5%
Protein 2.69g
3%
Carbohydrates 12.11g
6%
Sugars 12.06g
Starch 0.03g
Maltose 0.00g
Sucrose 7.56g
Fructose 0.15g
Galactose 1.78g
Glucose 1.91g
Fat 2.59g
5%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.54g
Fatty acids, total saturated 1.64g
Cholesterol (gc) 8.18mg
Sterols 0.50mg
Iron 0.08mg
1%
Vitamin d 0.03ug
0%
Calcium 109.88mg
11%
Chromium 0.93ug
3%
Sodium 38.61mg
3%
Iodine 12.56ug
8%
Copper 0.01mg
0%
Salt 98.37mg
4%
Selenium 2.55ug
5%
Vitamin e alphatocopherol 0.06mg
0%
Zinc 0.39mg
4%
Vitamin c (ascorbic acid) 2.09mg
2%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 21.01ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.03mg
1%
Magnesium 10.72mg
3%
Potassium 152.05mg
5%
Fluoride 0.01mg
0%
Phosphorus 81.10mg
12%
Vitamin k 0.89ug
1%
Fibre, total 3.00g
1%
Fibre, dietary 0.12g
0%
Niacin equivalents, total 0.78mg
5%
Molybdenum 0.01mg
0%
Folate 5.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.94g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar

Fat 28%
Carbohydrates 59%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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