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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Nutrition Label

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Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 89kcal (374 kj)

4%

Carbohydrates 12g

5%

Starch 0.03g

Sugars 12g **

Sucrose 8g

Maltose 0g

Fructose 0.15g

Galactose 1.78g

Glucose 1.91g

Fibre, total 3g

9%

Polyols 0g

Protein 2.69g

2%

Fat 2.59g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.54g

Saturated fatty acids 1.64g

Sterols 0.50mg

Cholesterol 8mg

Water 79g

3%

Alcohol 0g

Salt 98mg **

Calcium 110mg

11%

Chromium 0.93ug

4%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 13ug

8%

Iron 0.08mg

0%

Magnesium 11mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

14%

Phosphorus 81mg

14%

Potassium 152mg

5%

Selenium 2.55ug

5%

Sodium 39mg

Zinc 0.39mg

5%

Vitamin A (RAE) 21ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.89ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 2.09mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar

Fat 28%

Carbohydrates 59%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2.6% fat, low-lactose, 30% less sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 89kcal
(374.21kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.11g

5% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 109.88mg

11% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.72mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 81.10mg

14% of (600.00 mg)

Potassium 152.05mg

5% of (3,100.00 mg)

Selenium 2.55ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.01ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.89ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.29ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 2.09mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 1.78g

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 11.79mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 36.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.54g

Oleic acid 461.37mg

Saturated fatty acids 1.64g

7% of maximum (22.18 g)

Palmitic acid 739.73mg

Stearic acid 0.24g

Cholesterol 8.18mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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