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Nutrition Facts For Yoghurt, flavoured, 2.5% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2.5% fat Energy Breakdown Yoghurt, flavoured, 2.5% fat Nutrition Label Component Breakdown Yoghurt, flavoured, 2.5% fat

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Yoghurt, flavoured, 2.5% fat Nutrition Label

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Yoghurt, flavoured, 2.5% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (377 kj)

5%

Carbohydrates 13.48g

5%

Starch 0.01g

Sugars 13.47g

Sucrose 10.00g

Maltose 0.00g

Fructose 0.25g

Galactose 0.00g

Glucose 0.22g

Fibre, total 0.11g

0%

Polyols 0.00g

Protein 3.00g

2%

Fat 2.50g

6%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.51g

Saturated fatty acids 1.54g

Sterols 0.73mg

Cholesterol 8.18mg

Water 80.00g

3%

Alcohol 0.00g

Salt 102.86mg

Calcium 130.00mg

13%

Chromium 0.83ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 14.18ug

9%

Iron 0.08mg

0%

Magnesium 10.97mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 85.70mg

14%

Potassium 160.00mg

5%

Selenium 2.67ug

5%

Sodium 40.37mg

Zinc 0.41mg

5%

Vitamin A (RAE) 19.25ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.81ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Folate 5.31ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.84mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.5% fat

Fat 25%

Carbohydrates 61%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.5% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2.5% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(376.53kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.48g

5% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.97mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.70mg

14% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.67ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.25ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.84mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.11g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 33.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.51g

Oleic acid 440.16mg

Saturated fatty acids 1.54g

7% of maximum (22.18 g)

Palmitic acid 690.11mg

Stearic acid 0.23g

Cholesterol 8.18mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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