Yoghurt, flavoured, 2.5% fat Nutrition Label

Yoghurt, flavoured, 2.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
19%
Carbohydrates 13.48g
5%
Sugars 13.47g
Starch 0.01g
Sucrose 10.00g
Maltose 0.00g
Fructose 0.25g
Galactose 0.00g
Glucose 0.22g
Protein 3.00g
2%
Fat 2.50g
4%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.51g
Fatty acids, total saturated 1.54g
Cholesterol (gc) 8.18mg
Sterols 0.73mg
Iron 0.08mg
0%
Vitamin d 0.03ug
0%
Calcium 130.00mg
13%
Chromium 0.83ug
3%
Sodium 40.37mg
3%
Iodine 14.18ug
9%
Copper 0.01mg
0%
Salt 102.86mg
4%
Selenium 2.67ug
5%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.41mg
5%
Vitamin c (ascorbic acid) 1.84mg
2%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 19.25ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.18mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.03mg
2%
Magnesium 10.97mg
4%
Potassium 160.00mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 85.70mg
12%
Vitamin k 0.81ug
1%
Fibre, total 0.11g
0%
Fibre, dietary 0.09g
0%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 5.31ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2.5% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.5% fat

Fat 25%
Carbohydrates 61%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.5% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2.5% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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