Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2.5% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Yoghurt, flavoured, 2.5% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (377 kj)
0%
Carbohydrates 13g
0%
Starch 0.01g
Sugars 13g **
Sucrose 10g
Maltose 0g
Fructose 0.25g
Galactose 0g
Glucose 0.22g
Fibre, total 0.11g
0%
Polyols 0g
Protein 3g
0%
Fat 2.50g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.51g
Saturated fatty acids 1.54g
Sterols 0.73mg
Cholesterol 8mg
Water 80g
4%
Alcohol 0g
Salt 103mg **
Calcium 130mg
13%
Chromium 0.83ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.08mg
1%
Magnesium 11mg
0%
Manganese 0.03mg
1%
Molybdenum 0.01mg
13%
Phosphorus 86mg
14%
Potassium 160mg
5%
Selenium 2.67ug
5%
Sodium 40mg
Zinc 0.41mg
4%
Vitamin A (RAE) 19ug
2%
Vitamin D 0.03ug
0%
Vitamin E 0.10mg
1%
Vitamin K 0.81ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 0.82mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.84mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 2.5% fat

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2.5% fat

Fat 25%
Carbohydrates 61%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2.5% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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