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Nutrition Facts For Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d
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Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 11.94g
5%
Sugars 11.90g
Starch 0.04g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 1.80g
Glucose 2.36g
Protein 2.62g
2%
Fat 2.03g
4%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.18g
Cholesterol 8.64mg
Sterols 1.71mg
Iron 0.12mg
1%
Vitamin d 1.00ug
7%
Calcium 116.13mg
12%
Chromium 0.77ug
3%
Sodium 45.01mg
3%
Iodine 12.43ug
8%
Copper 0.02mg
0%
Salt 114.68mg
5%
Selenium 2.28ug
4%
Vitamin e 0.20mg
1%
Zinc 0.47mg
6%
Vitamin c 2.41mg
3%
Vitamin b12 0.16ug
7%
Vitamin a (rae) 18.94ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 12.70mg
4%
Potassium 194.97mg
8%
Fluoride 0.01mg
0%
Phosphorus 98.40mg
14%
Vitamin k 1.17ug
1%
Fibre, total 0.26g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 5.86ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Fat 24%
Carbohydrates 62%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 82kcal
(342.85kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 11.94g
5% of (250.00 g)
Sugars 11.90g
Starch 0.04g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 1.80g
Glucose 2.36g
Protein 2.62g
2% of (125.00 g)
Fat 2.03g
4% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.18g
Cholesterol 8.64mg
Sterols 1.71mg
Alcohol 0.00g
0% of (10 g)
Water 80.78g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 116.13mg
12% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 45.01mg
3% of (1500 mg)
Iodine 12.43ug
8% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 114.68mg
5% of (2300 mg)
Selenium 2.28ug
4% of (55 ug)
Zinc 0.47mg
6% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 12.70mg
4% of (310 mg)
Potassium 194.97mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 98.40mg
14% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 2.41mg
3% of (75 mg)
Vitamin b12 0.16ug
7% of (2.4 ug)
Vitamin a (rae) 18.94ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.17ug
1% of (90 ug)
Niacin equivalents 0.83mg
6% of (14 mg)
Folate 5.86ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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