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Nutrition Facts For Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

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Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (343 kj)

4%

Carbohydrates 11.94g

5%

Starch 0.04g

Sugars 11.90g

Sucrose 6.72g

Maltose 0.00g

Fructose 0.62g

Galactose 1.80g

Glucose 2.36g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 2.62g

2%

Fat 2.03g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.18g

Sterols 1.71mg

Cholesterol 8.64mg

Water 80.78g

3%

Alcohol 0.00g

Salt 114.68mg

Calcium 116.13mg

12%

Chromium 0.77ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.43ug

8%

Iron 0.12mg

1%

Magnesium 12.70mg

5%

Manganese 0.06mg

4%

Molybdenum 0.00mg

0%

Phosphorus 98.40mg

16%

Potassium 194.97mg

6%

Selenium 2.28ug

4%

Sodium 45.01mg

Zinc 0.47mg

6%

Vitamin A (RAE) 18.94ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.20mg

1%

Vitamin K 1.17ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.05mg

4%

Folate 5.86ug

1%

Vitamin B12 0.16ug

7%

Vitamin C 2.41mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Fat 24%

Carbohydrates 62%

Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, low-lactose, a+, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(342.85kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.94g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 116.13mg

12% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.70mg

5% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 98.40mg

16% of (600.00 mg)

Potassium 194.97mg

6% of (3,100.00 mg)

Selenium 2.28ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.94ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.17ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 2.41mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 1.80g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 372.18mg

Saturated fatty acids 1.18g

5% of maximum (22.18 g)

Palmitic acid 535.58mg

Stearic acid 0.19g

Cholesterol 8.64mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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