Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d Nutrition Label

Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 82kcal (343 kj)
17%
Carbohydrates 11.94g
5%
Sugars 11.90g
Starch 0.04g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 1.80g
Glucose 2.36g
Protein 2.62g
2%
Fat 2.03g
4%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.43g
Fatty acids, total saturated 1.18g
Cholesterol (gc) 8.64mg
Sterols 1.71mg
Iron 0.12mg
1%
Vitamin d 0.50ug
3%
Calcium 116.13mg
12%
Chromium 0.77ug
3%
Sodium 45.01mg
3%
Iodine 12.43ug
8%
Copper 0.02mg
0%
Salt 114.68mg
5%
Selenium 2.28ug
4%
Vitamin e 0.20mg
1%
Zinc 0.47mg
6%
Vitamin c 2.41mg
3%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 18.94ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 12.70mg
4%
Potassium 194.97mg
8%
Fluoride 0.01mg
0%
Phosphorus 98.40mg
14%
Vitamin k 1.17ug
1%
Fibre, total 0.26g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 0.83mg
6%
Molybdenum 0.00mg
0%
Folate 5.86ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d

Fat 24%
Carbohydrates 62%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, low-lactose, 0.5 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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