Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Nutrition Label

Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (305 kj)
15%
Carbohydrates 9.68g
4%
Sugars 9.22g
Starch 0.46g
Sucrose 5.37g
Maltose 0.00g
Fructose 0.16g
Galactose 1.76g
Glucose 1.91g
Protein 3.52g
3%
Fat 2.05g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 7.23mg
Sterols 0.95mg
Iron 0.09mg
1%
Vitamin d 1.00ug
7%
Calcium 115.93mg
12%
Chromium 0.77ug
3%
Sodium 40.97mg
3%
Iodine 11.91ug
8%
Copper 0.01mg
0%
Salt 104.40mg
5%
Selenium 2.32ug
4%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.36mg
4%
Vitamin c (ascorbic acid) 2.37mg
3%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 18.66ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 10.02mg
3%
Potassium 158.30mg
7%
Fluoride 0.01mg
0%
Phosphorus 74.80mg
11%
Vitamin k 0.85ug
1%
Fibre, total 0.16g
0%
Fibre, dietary 0.16g
1%
Niacin equivalents, total 0.71mg
5%
Molybdenum 0.00mg
0%
Folate 4.85ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.91g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

Fat 26%
Carbohydrates 54%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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