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Nutrition Facts For Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (305 kj)

4%

Carbohydrates 9.68g

4%

Starch 0.46g

Sugars 9.22g

Sucrose 5.37g

Maltose 0.00g

Fructose 0.16g

Galactose 1.76g

Glucose 1.91g

Fibre, total 0.16g

0%

Polyols 0.00g

Protein 3.52g

2%

Fat 2.05g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.33g

Sterols 0.95mg

Cholesterol 7.23mg

Water 83.91g

3%

Alcohol 0.00g

Salt 104.40mg

Calcium 115.93mg

12%

Chromium 0.77ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 11.91ug

8%

Iron 0.09mg

1%

Magnesium 10.02mg

4%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 74.80mg

12%

Potassium 158.30mg

5%

Selenium 2.32ug

4%

Sodium 40.97mg

Zinc 0.36mg

4%

Vitamin A (RAE) 18.66ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.85ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.85ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 2.37mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

Fat 26%

Carbohydrates 54%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(304.53kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.68g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.93mg

12% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.02mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 74.80mg

12% of (600.00 mg)

Potassium 158.30mg

5% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.66ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.85ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.85ug

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 2.37mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.76g

Fibre, total 0.16g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.18mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 30.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 379.69mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 593.92mg

Stearic acid 0.20g

Cholesterol 7.23mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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