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Nutrition Facts For Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Energy Breakdown Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

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Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (357 kj)

4%

Carbohydrates 13.02g

5%

Starch 0.45g

Sugars 12.57g

Sucrose 8.77g

Maltose 0.00g

Fructose 0.14g

Galactose 1.76g

Glucose 1.89g

Fibre, total 0.05g

0%

Polyols 0.00g

Protein 3.39g

2%

Fat 2.03g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.33g

Sterols 0.28mg

Cholesterol 7.20mg

Water 80.71g

3%

Alcohol 0.00g

Salt 103.46mg

Calcium 112.85mg

11%

Chromium 0.80ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.04ug

8%

Iron 0.06mg

0%

Magnesium 9.37mg

3%

Manganese 0.02mg

1%

Molybdenum 0.00mg

0%

Phosphorus 73.40mg

12%

Potassium 155.23mg

5%

Selenium 2.34ug

4%

Sodium 40.61mg

Zinc 0.35mg

4%

Vitamin A (RAE) 18.68ug

3%

Vitamin D 0.50ug

3%

Vitamin E 0.05mg

0%

Vitamin K 0.55ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Niacin equivalents 0.69mg

5%

Vitamin B6 0.04mg

3%

Folate 4.27ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 0.96mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

Fat 22%

Carbohydrates 62%

Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(356.69kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.02g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.85mg

11% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.37mg

3% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 73.40mg

12% of (600.00 mg)

Potassium 155.23mg

5% of (3,100.00 mg)

Selenium 2.34ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.68ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.55ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 0.69mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 0.96mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.76g

Fibre, total 0.05g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 27.76mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 378.45mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 593.11mg

Stearic acid 0.20g

Cholesterol 7.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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