Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Nutrition Label

Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 85kcal (357 kj)
18%
Carbohydrates 13.02g
5%
Sugars 12.57g
Starch 0.45g
Sucrose 8.77g
Maltose 0.00g
Fructose 0.14g
Galactose 1.76g
Glucose 1.89g
Protein 3.39g
3%
Fat 2.03g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.33g
Cholesterol (gc) 7.20mg
Sterols 0.28mg
Iron 0.06mg
0%
Vitamin d 0.50ug
3%
Calcium 112.85mg
11%
Chromium 0.80ug
3%
Sodium 40.61mg
3%
Iodine 12.04ug
8%
Copper 0.01mg
0%
Salt 103.46mg
4%
Selenium 2.34ug
4%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.35mg
4%
Vitamin c (ascorbic acid) 0.96mg
1%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 18.68ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.02mg
1%
Magnesium 9.37mg
3%
Potassium 155.23mg
7%
Fluoride 0.01mg
0%
Phosphorus 73.40mg
10%
Vitamin k 0.55ug
1%
Fibre, total 0.05g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents, total 0.69mg
5%
Molybdenum 0.00mg
0%
Folate 4.27ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.71g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

Fat 22%
Carbohydrates 62%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free, 0.5 ug vitamin d

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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