Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, flavoured, 2% fat, lactose-free Energy Breakdown Yoghurt, flavoured, 2% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, lactose-free

Share With

Yoghurt, flavoured, 2% fat, lactose-free Nutrition Label

Configure Quantity

Yoghurt, flavoured, 2% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 13.57g

5%

Starch 0.03g

Sugars 13.13g

Sucrose 10.22g

Maltose 0.00g

Fructose 0.16g

Galactose 1.30g

Glucose 1.44g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 2.64g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.29g

Sterols 0.59mg

Cholesterol 6.79mg

Water 81.09g

3%

Alcohol 0.00g

Salt 163.06mg

Calcium 101.85mg

10%

Chromium 0.74ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 11.50ug

8%

Iron 0.09mg

1%

Magnesium 9.27mg

3%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 70.60mg

12%

Potassium 129.70mg

4%

Selenium 2.22ug

4%

Sodium 64.00mg

Zinc 0.34mg

4%

Vitamin A (RAE) 17.83ug

3%

Vitamin D 0.50ug

3%

Vitamin E 0.07mg

0%

Vitamin K 0.75ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.68mg

5%

Vitamin B6 0.04mg

3%

Folate 5.62ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free

Fat 22%

Carbohydrates 66%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(353.38kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.57g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 101.85mg

10% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.27mg

3% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.60mg

12% of (600.00 mg)

Potassium 129.70mg

4% of (3,100.00 mg)

Selenium 2.22ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.83ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.75ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.30g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 368.09mg

Saturated fatty acids 1.29g

6% of maximum (22.18 g)

Palmitic acid 577.70mg

Stearic acid 0.20g

Cholesterol 6.79mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.