Yoghurt, flavoured, 2% fat, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 84kcal (353 kj)
18%
Carbohydrates 13.57g
5%
Sugars 13.13g
Starch 0.03g
Sucrose 10.22g
Maltose 0.00g
Fructose 0.16g
Galactose 1.30g
Glucose 1.44g
Protein 2.64g
2%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.43g
Fatty acids, total saturated 1.29g
Cholesterol (gc) 6.79mg
Sterols 0.59mg
Iron 0.09mg
1%
Vitamin d 0.50ug
3%
Calcium 101.85mg
10%
Chromium 0.74ug
3%
Sodium 64.00mg
4%
Iodine 11.50ug
8%
Copper 0.01mg
0%
Salt 163.06mg
7%
Selenium 2.22ug
4%
Vitamin e alphatocopherol 0.07mg
0%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 3.30mg
4%
Vitamin b-12 (cobalamin) 0.34ug
14%
Vitamin a retinol activity equivalents 17.83ug
3%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.03mg
2%
Magnesium 9.27mg
3%
Potassium 129.70mg
6%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 70.60mg
10%
Vitamin k 0.75ug
1%
Fibre, total 0.15g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 0.68mg
5%
Molybdenum 0.01mg
0%
Folate 5.62ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free

Fat 22%
Carbohydrates 66%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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