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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, 2% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 84kcal (353 kj)

4%

Carbohydrates 14g

5%

Starch 0.03g

Sugars 13g **

Sucrose 10g

Maltose 0g

Fructose 0.16g

Galactose 1.30g

Glucose 1.44g

Fibre, total 0.15g

0%

Polyols 0g

Protein 2.64g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.29g

Sterols 0.59mg

Cholesterol 7mg

Water 81g

3%

Alcohol 0g

Salt 163mg **

Calcium 102mg

10%

Chromium 0.74ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.09mg

1%

Magnesium 9mg

3%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 71mg

12%

Potassium 130mg

4%

Selenium 2.22ug

4%

Sodium 64mg

Zinc 0.34mg

4%

Vitamin A (RAE) 18ug

3%

Vitamin D 0.50ug

3%

Vitamin E 0.07mg

0%

Vitamin K 0.75ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 6ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 2% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, lactose-free

Fat 22%

Carbohydrates 66%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 84kcal
(353.38kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.57g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 101.85mg

10% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.27mg

3% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 70.60mg

12% of (600.00 mg)

Potassium 129.70mg

4% of (3,100.00 mg)

Selenium 2.22ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.83ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.75ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 5.62ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.30g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 10.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 29.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 368.09mg

Saturated fatty acids 1.29g

6% of maximum (22.18 g)

Palmitic acid 577.70mg

Stearic acid 0.20g

Cholesterol 6.79mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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