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Nutrition Facts For Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Energy Breakdown Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

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Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Nutrition Label

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Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (277 kj)

3%

Carbohydrates 7.99g

3%

Starch 0.43g

Sugars 7.56g

Sucrose 0.09g

Maltose 0.00g

Fructose 2.40g

Galactose 1.44g

Glucose 3.64g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.80g

3%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.32g

Sterols 0.08mg

Cholesterol 7.15mg

Water 85.55g

3%

Alcohol 0.00g

Salt 158.77mg

Calcium 111.70mg

11%

Chromium 0.90ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 12.82ug

9%

Iron 0.08mg

0%

Magnesium 9.73mg

3%

Manganese 0.03mg

2%

Molybdenum 0.00mg

0%

Phosphorus 78.50mg

13%

Potassium 136.99mg

4%

Selenium 2.46ug

4%

Sodium 62.31mg

Zinc 0.37mg

5%

Vitamin A (RAE) 18.76ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.04mg

0%

Vitamin K 0.45ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.29ug

1%

Vitamin B12 0.37ug

15%

Vitamin C 1.14mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

Fat 28%

Carbohydrates 49%

Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(276.99kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.99g

3% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 111.70mg

11% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 9.73mg

3% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 78.50mg

13% of (600.00 mg)

Potassium 136.99mg

4% of (3,100.00 mg)

Selenium 2.46ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.76ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.45ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.29ug

1% of (400.00 ug)

Vitamin B12 0.37ug

15% of (2.40 ug)

Vitamin C 1.14mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 1.44g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 26.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 377.68mg

Saturated fatty acids 1.32g

6% of maximum (22.18 g)

Palmitic acid 588.24mg

Stearic acid 0.20g

Cholesterol 7.15mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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