Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (277 kj)
14%
Carbohydrates 7.99g
3%
Sugars 7.56g
Starch 0.43g
Sucrose 0.09g
Maltose 0.00g
Fructose 2.40g
Galactose 1.44g
Glucose 3.64g
Protein 3.80g
3%
Fat 2.01g
4%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.32g
Cholesterol (gc) 7.15mg
Sterols 0.08mg
Iron 0.08mg
0%
Vitamin d 1.00ug
7%
Calcium 111.70mg
11%
Chromium 0.90ug
4%
Sodium 62.31mg
4%
Iodine 12.82ug
9%
Copper 0.01mg
0%
Salt 158.77mg
7%
Selenium 2.46ug
4%
Vitamin e 0.04mg
0%
Zinc 0.37mg
5%
Vitamin c 1.14mg
2%
Vitamin b12 0.37ug
15%
Vitamin a (rae) 18.76ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.18mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.03mg
2%
Magnesium 9.73mg
3%
Potassium 136.99mg
6%
Fluoride 0.01mg
0%
Phosphorus 78.50mg
11%
Vitamin k 0.45ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 4.29ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

Fat 28%
Carbohydrates 49%
Protein 23%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, arla luonto+ honey, 1ug vitamin d, prob,lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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