Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (309 kj)
15%
Carbohydrates 9.60g
4%
Sugars 8.93g
Starch 0.67g
Sucrose 2.04g
Maltose 0.00g
Fructose 2.48g
Galactose 1.22g
Glucose 3.18g
Protein 3.89g
3%
Fat 2.06g
4%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.43g
Fatty acids, total saturated 1.25g
Cholesterol (gc) 6.52mg
Sterols 4.92mg
Iron 0.19mg
1%
Vitamin d 1.00ug
7%
Calcium 101.54mg
10%
Chromium 2.24ug
9%
Sodium 62.83mg
4%
Iodine 10.78ug
7%
Copper 0.03mg
0%
Salt 160.09mg
7%
Selenium 2.17ug
4%
Vitamin e alphatocopherol 0.21mg
1%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 19.86mg
26%
Vitamin b-12 (cobalamin) 0.32ug
13%
Vitamin a retinol activity equivalents 19.36ug
3%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.27mg
15%
Magnesium 13.22mg
4%
Potassium 207.89mg
9%
Fluoride 0.02mg
1%
Phosphorus 73.70mg
11%
Vitamin k 0.92ug
1%
Fibre, total 0.15g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents, total 1.33mg
9%
Molybdenum 0.01mg
0%
Folate 13.35ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Fat 26%
Carbohydrates 53%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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