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Nutrition Facts For Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Energy Breakdown Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free
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Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (309 kj)
15%
Carbohydrates 9.60g
4%
Sugars 8.93g
Starch 0.67g
Sucrose 2.04g
Maltose 0.00g
Fructose 2.48g
Galactose 1.22g
Glucose 3.18g
Protein 3.89g
3%
Fat 2.06g
4%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.25g
Cholesterol 6.52mg
Sterols 4.92mg
Iron 0.19mg
1%
Vitamin d 1.00ug
7%
Calcium 101.54mg
10%
Chromium 2.24ug
9%
Sodium 62.83mg
4%
Iodine 10.78ug
7%
Copper 0.03mg
0%
Salt 160.09mg
7%
Selenium 2.17ug
4%
Vitamin e 0.21mg
1%
Zinc 0.34mg
4%
Vitamin c 19.86mg
26%
Vitamin b12 0.32ug
13%
Vitamin a (rae) 19.36ug
3%
Vitamin b1 0.06mg
5%
Vitamin b2 0.17mg
15%
Vitamin b6 0.08mg
6%
Manganese 0.27mg
15%
Magnesium 13.22mg
4%
Potassium 207.89mg
9%
Fluoride 0.02mg
1%
Phosphorus 73.70mg
11%
Vitamin k 0.92ug
1%
Fibre, total 0.15g
0%
Fibre, dietary 0.14g
1%
Niacin equivalents 1.33mg
9%
Molybdenum 0.01mg
0%
Folate 13.35ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.38g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Fat 26%
Carbohydrates 53%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(309.14kj)
15% of 478.01kcal
(2000kj)
Carbohydrates 9.60g
4% of (250.00 g)
Sugars 8.93g
Starch 0.67g
Sucrose 2.04g
Maltose 0.00g
Fructose 2.48g
Galactose 1.22g
Glucose 3.18g
Protein 3.89g
3% of (125.00 g)
Fat 2.06g
4% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.25g
Cholesterol 6.52mg
Sterols 4.92mg
Alcohol 0.00g
0% of (10 g)
Water 83.38g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.19mg
1% of (18 mg)
Calcium 101.54mg
10% of (1000 mg)
Chromium 2.24ug
9% of (25 ug)
Sodium 62.83mg
4% of (1500 mg)
Iodine 10.78ug
7% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 160.09mg
7% of (2300 mg)
Selenium 2.17ug
4% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 13.22mg
4% of (310 mg)
Potassium 207.89mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 73.70mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.00ug
7% of (15 ug)
Vitamin e 0.21mg
1% of (15 mg)
Vitamin c 19.86mg
26% of (75 mg)
Vitamin b12 0.32ug
13% of (2.4 ug)
Vitamin a (rae) 19.36ug
3% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.92ug
1% of (90 ug)
Niacin equivalents 1.33mg
9% of (14 mg)
Folate 13.35ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.15g
0% of (400 g)
Fibre, dietary 0.14g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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