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Nutrition Facts For Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Energy Breakdown Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

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Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (309 kj)

4%

Carbohydrates 9.60g

4%

Starch 0.67g

Sugars 8.93g

Sucrose 2.04g

Maltose 0.00g

Fructose 2.48g

Galactose 1.22g

Glucose 3.18g

Fibre, total 0.15g

0%

Polyols 0.00g

Protein 3.89g

3%

Fat 2.06g

5%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.25g

Sterols 4.92mg

Cholesterol 6.52mg

Water 83.38g

3%

Alcohol 0.00g

Salt 160.09mg

Calcium 101.54mg

10%

Chromium 2.24ug

9%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 10.78ug

7%

Iron 0.19mg

1%

Magnesium 13.22mg

5%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 73.70mg

12%

Potassium 207.89mg

7%

Selenium 2.17ug

4%

Sodium 62.83mg

Zinc 0.34mg

4%

Vitamin A (RAE) 19.36ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.21mg

1%

Vitamin K 0.92ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.17mg

15%

Niacin equivalents 1.33mg

9%

Vitamin B6 0.08mg

6%

Folate 13.35ug

3%

Vitamin B12 0.32ug

13%

Vitamin C 19.86mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Fat 26%

Carbohydrates 53%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, arla luonto+, 1 ug vitamin d, ab, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(309.14kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.60g

4% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 101.54mg

10% of (1,000.00 mg)

Chromium 2.24ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.22mg

5% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 73.70mg

12% of (600.00 mg)

Potassium 207.89mg

7% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.36ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.21mg

1% of (15.00 mg)

Vitamin K 0.92ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 1.33mg

9% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 19.86mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.22g

Fibre, total 0.15g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 74.53mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 364.95mg

Saturated fatty acids 1.25g

6% of maximum (22.18 g)

Palmitic acid 571.11mg

Stearic acid 0.19g

Cholesterol 6.52mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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