Yoghurt, flavoured, 2% fat, ab, low-lactose Nutrition Label

Yoghurt, flavoured, 2% fat, ab, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 82kcal (344 kj)
17%
Carbohydrates 13.00g
5%
Sugars 12.95g
Starch 0.04g
Sucrose 8.52g
Maltose 0.00g
Fructose 0.15g
Galactose 1.81g
Glucose 1.94g
Protein 2.65g
2%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.31g
Cholesterol (gc) 7.09mg
Sterols 1.04mg
Iron 0.08mg
0%
Vitamin d 0.03ug
0%
Calcium 120.00mg
12%
Chromium 0.78ug
3%
Sodium 36.60mg
2%
Iodine 13.01ug
9%
Copper 0.01mg
0%
Salt 93.25mg
4%
Selenium 2.48ug
5%
Vitamin e 0.11mg
1%
Zinc 0.37mg
5%
Vitamin c 1.25mg
2%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 16.74ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.13mg
7%
Magnesium 10.03mg
3%
Potassium 141.18mg
6%
Fluoride 0.01mg
0%
Phosphorus 78.90mg
11%
Vitamin k 0.71ug
1%
Fibre, total 0.14g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents 0.76mg
5%
Molybdenum 0.01mg
0%
Folate 4.62ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.08g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, flavoured, 2% fat, ab, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, ab, low-lactose

Fat 22%
Carbohydrates 64%
Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, ab, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, ab, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.