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Nutrition Facts For Yoghurt, flavoured, 2% fat, ab, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, ab, low-lactose Energy Breakdown Yoghurt, flavoured, 2% fat, ab, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, ab, low-lactose

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Yoghurt, flavoured, 2% fat, ab, low-lactose Nutrition Label

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Yoghurt, flavoured, 2% fat, ab, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 82kcal (344 kj)

4%

Carbohydrates 13.00g

5%

Starch 0.04g

Sugars 12.95g

Sucrose 8.52g

Maltose 0.00g

Fructose 0.15g

Galactose 1.81g

Glucose 1.94g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 2.65g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.31g

Sterols 1.04mg

Cholesterol 7.09mg

Water 81.08g

3%

Alcohol 0.00g

Salt 93.25mg

Calcium 120.00mg

12%

Chromium 0.78ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.01ug

9%

Iron 0.08mg

0%

Magnesium 10.03mg

4%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 78.90mg

13%

Potassium 141.18mg

5%

Selenium 2.48ug

5%

Sodium 36.60mg

Zinc 0.37mg

5%

Vitamin A (RAE) 16.74ug

2%

Vitamin D 0.03ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.71ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.62ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 1.25mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 2% fat, ab, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, ab, low-lactose

Fat 22%

Carbohydrates 64%

Protein 13%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, ab, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, ab, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 82kcal
(344.05kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.00g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.78ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.03mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.90mg

13% of (600.00 mg)

Potassium 141.18mg

5% of (3,100.00 mg)

Selenium 2.48ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.74ug

2% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.71ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.62ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.25mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.81g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 31.47mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 376.65mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 582.65mg

Stearic acid 0.20g

Cholesterol 7.09mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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