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Nutrition Facts For Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 71kcal (295 kj)
4%
Carbohydrates 9g
4%
Starch 0.55g
Sugars 9g **
Sucrose 6g
Maltose 0g
Fructose 0.13g
Galactose 1.34g
Glucose 1.44g
Fibre, total 0.14g
0%
Polyols 0g
Protein 3.49g
2%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 1.43g
Sterols 0.93mg
Cholesterol 7mg
Water 85g
3%
Alcohol 0g
Salt 90mg **
Calcium 104mg
10%
Chromium 0.64ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.07mg
0%
Magnesium 10mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
14%
Phosphorus 79mg
13%
Potassium 141mg
5%
Selenium 2.41ug
4%
Sodium 35mg
Zinc 0.36mg
4%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.03ug
0%
Vitamin E 0.09mg
1%
Vitamin K 0.65ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 2.89mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Fat 27%
Carbohydrates 53%
Protein 20%

Component Breakdown for Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 71kcal
(295.13kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.09g
4% of (249.48 g)
Protein 3.49g
2% of (149.69 g)
Fat 2.10g
5% of (44.35 g)
Water 84.58g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 89.84mg
2% of maximum (5,000.00 mg)
Calcium 104.30mg
10% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.15ug
9% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 10.23mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 78.50mg
13% of (600.00 mg)
Potassium 140.95mg
5% of (3,100.00 mg)
Selenium 2.41ug
4% of (55.00 ug)
Sodium 35.26mg
2% of maximum (1,500.00 mg)
Zinc 0.36mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 22.92ug
3% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.65ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.20ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 2.89mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.55g
Sugars 8.54g
17% of maximum (49.90 g)
Sucrose 5.63g
Maltose 0.00g
Fructose 0.13g
Galactose 1.34g
Glucose 1.44g
Fibre, total 0.14g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 9.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 32.01mg
Arachidonic acid 0.69mg
Monounsaturated fatty acids 0.49g
Oleic acid 421.64mg
Saturated fatty acids 1.43g
6% of maximum (22.18 g)
Palmitic acid 626.37mg
Stearic acid 0.23g
Sterols 0.93mg
Cholesterol 7.04mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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