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Nutrition Facts For Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Nutrition Label

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Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (295 kj)

4%

Carbohydrates 9.09g

4%

Starch 0.55g

Sugars 8.54g **

Sucrose 5.63g

Maltose 0.00g

Fructose 0.13g

Galactose 1.34g

Glucose 1.44g

Fibre, total 0.14g

0%

Polyols 0.00g

Protein 3.49g

2%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 1.43g

Sterols 0.93mg

Cholesterol 7.04mg

Water 84.58g

3%

Alcohol 0.00g

Salt 89.84mg **

Calcium 104.30mg

10%

Chromium 0.64ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 13.15ug

9%

Iron 0.07mg

0%

Magnesium 10.23mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

14%

Phosphorus 78.50mg

13%

Potassium 140.95mg

5%

Selenium 2.41ug

4%

Sodium 35.26mg

Zinc 0.36mg

4%

Vitamin A (RAE) 22.92ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.09mg

1%

Vitamin K 0.65ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.20ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 2.89mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Fat 27%

Carbohydrates 53%

Protein 20%

Component Breakdown for Yoghurt, flavoured, 2% fat, -50% sugar, organic, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(295.13kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.09g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 104.30mg

10% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.23mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 78.50mg

13% of (600.00 mg)

Potassium 140.95mg

5% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 22.92ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.65ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.20ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.89mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 1.34g

Fibre, total 0.14g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.01mg

Arachidonic acid 0.69mg

Monounsaturated fatty acids 0.49g

Oleic acid 421.64mg

Saturated fatty acids 1.43g

6% of maximum (22.18 g)

Palmitic acid 626.37mg

Stearic acid 0.23g

Cholesterol 7.04mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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