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Nutrition Facts For Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Energy Breakdown Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

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Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Label

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Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (319 kj)

4%

Carbohydrates 10.48g

4%

Starch 0.46g

Sugars 10.02g

Sucrose 7.08g

Maltose 0.00g

Fructose 0.15g

Galactose 1.33g

Glucose 1.45g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 3.44g

2%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 1.42g

Sterols 1.14mg

Cholesterol 6.98mg

Water 83.18g

3%

Alcohol 0.00g

Salt 89.22mg

Calcium 130.00mg

13%

Chromium 0.66ug

3%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.15ug

9%

Iron 0.10mg

1%

Magnesium 10.56mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 78.60mg

13%

Potassium 139.89mg

5%

Selenium 2.38ug

4%

Sodium 35.01mg

Zinc 0.37mg

5%

Vitamin A (RAE) 21.31ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.99ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.72ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 2.92mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Fat 25%

Carbohydrates 56%

Protein 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(319.20kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.48g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 130.00mg

13% of (1,000.00 mg)

Chromium 0.66ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.56mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 78.60mg

13% of (600.00 mg)

Potassium 139.89mg

5% of (3,100.00 mg)

Selenium 2.38ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21.31ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.99ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.72ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.92mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 1.33g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 31.84mg

Arachidonic acid 0.69mg

Monounsaturated fatty acids 0.49g

Oleic acid 415.77mg

Saturated fatty acids 1.42g

6% of maximum (22.18 g)

Palmitic acid 620.55mg

Stearic acid 0.23g

Cholesterol 6.98mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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