Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 76kcal (319 kj)
16%
Carbohydrates 10.48g
4%
Sugars 10.02g
Starch 0.46g
Sucrose 7.08g
Maltose 0.00g
Fructose 0.15g
Galactose 1.33g
Glucose 1.45g
Protein 3.44g
3%
Fat 2.10g
4%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.49g
Fatty acids, total saturated 1.42g
Cholesterol (gc) 6.98mg
Sterols 1.14mg
Iron 0.10mg
1%
Vitamin d 0.03ug
0%
Calcium 130.00mg
13%
Chromium 0.66ug
3%
Sodium 35.01mg
2%
Iodine 13.15ug
9%
Copper 0.01mg
0%
Salt 89.22mg
4%
Selenium 2.38ug
4%
Vitamin e 0.08mg
1%
Zinc 0.37mg
5%
Vitamin c 2.92mg
4%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 21.31ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
3%
Magnesium 10.56mg
3%
Potassium 139.89mg
6%
Fluoride 0.01mg
0%
Phosphorus 78.60mg
11%
Vitamin k 0.99ug
1%
Fibre, total 0.17g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents 0.76mg
5%
Molybdenum 0.01mg
0%
Folate 5.72ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Fat 25%
Carbohydrates 56%
Protein 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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