Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Label

Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 76kcal (319 kj)
4%
Carbohydrates 10g
4%
Starch 0.46g
Sugars 10g **
Sucrose 7g
Maltose 0g
Fructose 0.15g
Galactose 1.33g
Glucose 1.45g
Fibre, total 0.17g
0%
Polyols 0g
Protein 3.44g
2%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 1.42g
Sterols 1.14mg
Cholesterol 7mg
Water 83g
3%
Alcohol 0g
Salt 89mg **
Calcium 130mg
13%
Chromium 0.66ug
3%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 13ug
9%
Iron 0.10mg
1%
Magnesium 11mg
4%
Manganese 0.06mg
3%
Molybdenum 0.01mg
14%
Phosphorus 79mg
13%
Potassium 140mg
5%
Selenium 2.38ug
4%
Sodium 35mg
Zinc 0.37mg
5%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.03ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.99ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.76mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 2.92mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Fat 25%
Carbohydrates 56%
Protein 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, -30% sugar, organic, lactose-free

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 76kcal
(319.20kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.48g
4% of (249.48 g)
Protein 3.44g
2% of (149.69 g)
Fat 2.10g
5% of (44.35 g)
Water 83.18g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 89.22mg
2% of maximum (5,000.00 mg)
Calcium 130.00mg
13% of (1,000.00 mg)
Chromium 0.66ug
3% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.15ug
9% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 10.56mg
4% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 78.60mg
13% of (600.00 mg)
Potassium 139.89mg
5% of (3,100.00 mg)
Selenium 2.38ug
4% of (55.00 ug)
Sodium 35.01mg
2% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.31ug
3% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.99ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.76mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.72ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 2.92mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.46g
Sugars 10.02g
20% of maximum (49.90 g)
Sucrose 7.08g
Maltose 0.00g
Fructose 0.15g
Galactose 1.33g
Glucose 1.45g
Fibre, total 0.17g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 10.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 31.84mg
Arachidonic acid 0.69mg
Monounsaturated fatty acids 0.49g
Oleic acid 415.77mg
Saturated fatty acids 1.42g
6% of maximum (22.18 g)
Palmitic acid 620.55mg
Stearic acid 0.23g
Sterols 1.14mg
Cholesterol 6.98mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more