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Nutrition Facts For Yoghurt, flavoured, 2% fat, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 2% fat, 1 ug vitamin d Energy Breakdown Yoghurt, flavoured, 2% fat, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, flavoured, 2% fat, 1 ug vitamin d

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Yoghurt, flavoured, 2% fat, 1 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 2% fat, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (337 kj)

4%

Carbohydrates 12.02g

5%

Starch 0.04g

Sugars 11.99g

Sucrose 7.02g

Maltose 0.00g

Fructose 0.60g

Galactose 0.00g

Glucose 0.56g

Fibre, total 0.25g

1%

Polyols 0.00g

Protein 3.09g

2%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.30g

Sterols 1.65mg

Cholesterol 7.04mg

Water 81.12g

3%

Alcohol 0.00g

Salt 102.38mg

Calcium 111.70mg

11%

Chromium 0.99ug

4%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.29ug

8%

Iron 0.11mg

1%

Magnesium 10.28mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 73.70mg

12%

Potassium 174.22mg

6%

Selenium 2.30ug

4%

Sodium 40.18mg

Zinc 0.37mg

5%

Vitamin A (RAE) 18.71ug

3%

Vitamin D 1.00ug

7%

Vitamin E 0.20mg

1%

Vitamin K 1.04ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Niacin equivalents 0.74mg

5%

Vitamin B6 0.05mg

4%

Folate 5.23ug

1%

Vitamin B12 0.32ug

13%

Vitamin C 2.64mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, flavoured, 2% fat, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, 1 ug vitamin d

Fat 23%

Carbohydrates 61%

Protein 16%

Component Breakdown for Yoghurt, flavoured, 2% fat, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(336.66kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.02g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 111.70mg

11% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.28mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 73.70mg

12% of (600.00 mg)

Potassium 174.22mg

6% of (3,100.00 mg)

Selenium 2.30ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.71ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 2.64mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.25g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 31.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 370.74mg

Saturated fatty acids 1.30g

6% of maximum (22.18 g)

Palmitic acid 581.23mg

Stearic acid 0.20g

Cholesterol 7.04mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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