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Nutrition Facts For Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d Nutrition Label

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Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (334 kj)

4%

Carbohydrates 11.78g

5%

Starch 0.47g

Sugars 11.31g **

Sucrose 6.54g

Maltose 0.00g

Fructose 0.28g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 3.31g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.32g

Sterols 0.54mg

Cholesterol 7.33mg

Water 81.26g

3%

Alcohol 0.00g

Salt 111.04mg **

Calcium 120.53mg

12%

Chromium 0.87ug

3%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 14.80ug

10%

Iron 0.07mg

0%

Magnesium 10.44mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 79.60mg

13%

Potassium 176.90mg

6%

Selenium 2.51ug

5%

Sodium 43.58mg

Zinc 0.38mg

5%

Vitamin A (RAE) 19.30ug

3%

Vitamin D 0.50ug

3%

Vitamin E 0.07mg

0%

Vitamin K 0.63ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.76mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.56ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 1.16mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d

Fat 23%

Carbohydrates 60%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat, 0.5 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(334.06kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.78g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 120.53mg

12% of (1,000.00 mg)

Chromium 0.87ug

3% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.44mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 79.60mg

13% of (600.00 mg)

Potassium 176.90mg

6% of (3,100.00 mg)

Selenium 2.51ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.30ug

3% of (700.00 ug)

Vitamin D 0.50ug

3% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.63ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.76mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.56ug

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 1.16mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 7.95mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.61mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 378.71mg

Saturated fatty acids 1.32g

6% of maximum (22.18 g)

Palmitic acid 588.71mg

Stearic acid 0.20g

Cholesterol 7.33mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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