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Nutrition Facts For Yoghurt, flavoured, 2% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat Nutrition Label

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Yoghurt, flavoured, 2% fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 86kcal (360 kj)

4%

Carbohydrates 12.96g

5%

Starch 0.00g

Sugars 12.96g **

Sucrose 8.54g

Maltose 0.00g

Fructose 0.16g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.18g

1%

Polyols 0.00g

Protein 3.57g

2%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.31g

Sterols 0.89mg

Cholesterol 7.30mg

Water 80.12g

3%

Alcohol 0.00g

Salt 112.96mg **

Calcium 125.68mg

13%

Chromium 0.81ug

3%

Copper 0.01mg

2%

Fluoride 0.01mg

Iodine 14.43ug

10%

Iron 0.10mg

1%

Magnesium 10.41mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

14%

Phosphorus 78.70mg

13%

Potassium 168.52mg

5%

Selenium 2.43ug

4%

Sodium 44.33mg

Zinc 0.38mg

5%

Vitamin A (RAE) 18.64ug

3%

Vitamin D 0.03ug

0%

Vitamin E 0.10mg

1%

Vitamin K 1.04ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 5.24ug

1%

Vitamin B12 0.34ug

14%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat

Fat 21%

Carbohydrates 62%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 86kcal
(360.09kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.96g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 125.68mg

13% of (1,000.00 mg)

Chromium 0.81ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.41mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 78.70mg

13% of (600.00 mg)

Potassium 168.52mg

5% of (3,100.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.64ug

3% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 5.24ug

1% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.18g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.31mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 29.98mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 374.45mg

Saturated fatty acids 1.31g

6% of maximum (22.18 g)

Palmitic acid 582.92mg

Stearic acid 0.20g

Cholesterol 7.30mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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