Yoghurt, flavoured, 2% fat Nutrition Label

Yoghurt, flavoured, 2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
18%
Carbohydrates 12.96g
5%
Sugars 12.96g
Starch 0.00g
Sucrose 8.54g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.16g
Protein 3.57g
3%
Fat 2.01g
4%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.44g
Fatty acids, total saturated 1.31g
Cholesterol (gc) 7.30mg
Sterols 0.89mg
Iron 0.10mg
1%
Vitamin d 0.03ug
0%
Calcium 125.68mg
13%
Chromium 0.81ug
3%
Sodium 44.33mg
3%
Iodine 14.43ug
10%
Copper 0.01mg
0%
Salt 112.96mg
5%
Selenium 2.43ug
4%
Vitamin e 0.10mg
1%
Zinc 0.38mg
5%
Vitamin c 3.09mg
4%
Vitamin b12 0.34ug
14%
Vitamin a (rae) 18.64ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 10.41mg
3%
Potassium 168.52mg
7%
Fluoride 0.01mg
0%
Phosphorus 78.70mg
11%
Vitamin k 1.04ug
1%
Fibre, total 0.18g
0%
Fibre, dietary 0.18g
1%
Niacin equivalents 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 5.24ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.12g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat

Fat 21%
Carbohydrates 62%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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