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Nutrition Facts For Yoghurt, flavoured, 2% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 2% fat Nutrition Label

Yoghurt, flavoured, 2% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (360 kj)
4%
Carbohydrates 13g
5%
Starch 0g
Sugars 13g **
Sucrose 9g
Maltose 0g
Fructose 0.16g
Galactose 0g
Glucose 0.16g
Fibre, total 0.18g
1%
Polyols 0g
Protein 3.57g
2%
Fat 2.01g
5%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.44g
Saturated fatty acids 1.31g
Sterols 0.89mg
Cholesterol 7mg
Water 80g
3%
Alcohol 0g
Salt 113mg **
Calcium 126mg
13%
Chromium 0.81ug
3%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 14ug
10%
Iron 0.10mg
1%
Magnesium 10mg
4%
Manganese 0.06mg
4%
Molybdenum 0.01mg
14%
Phosphorus 79mg
13%
Potassium 169mg
5%
Selenium 2.43ug
4%
Sodium 44mg
Zinc 0.38mg
5%
Vitamin A (RAE) 19ug
3%
Vitamin D 0.03ug
0%
Vitamin E 0.10mg
1%
Vitamin K 1.04ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.34ug
14%
Vitamin C 3.09mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Yoghurt, flavoured, 2% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 2% fat

Fat 21%
Carbohydrates 62%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 2% fat. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 2% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 86kcal
(360.09kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.96g
5% of (249.48 g)
Protein 3.57g
2% of (149.69 g)
Fat 2.01g
5% of (44.35 g)
Water 80.12g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 112.96mg
2% of maximum (5,000.00 mg)
Calcium 125.68mg
13% of (1,000.00 mg)
Chromium 0.81ug
3% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 14.43ug
10% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 10.41mg
4% of (280.00 mg)
Manganese 0.06mg
4% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 78.70mg
13% of (600.00 mg)
Potassium 168.52mg
5% of (3,100.00 mg)
Selenium 2.43ug
4% of (55.00 ug)
Sodium 44.33mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 18.64ug
3% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 1.04ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.24ug
1% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 3.09mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
12% of (0.98 g)
Isoleucine 0.27g
20% of (1.33 g)
Leucine 0.50g
17% of (2.94 g)
Lysine 0.44g
17% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.27g
12% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.20g
14% of (1.40 g)
Valine 0.41g
24% of (1.68 g)
Alanine 0.21g
Arginine 0.15g
Asparagine -
Aspartic acid 0.39g
Cystine 0.05g
6% of (0.70 g)
Glutamic acid 0.97g
Glutamine -
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 12.96g
26% of maximum (49.90 g)
Sucrose 8.54g
Maltose 0.00g
Fructose 0.16g
Galactose 0.00g
Glucose 0.16g
Fibre, total 0.18g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.01g
Alpha-linolenic acid 10.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 29.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.44g
Oleic acid 374.45mg
Saturated fatty acids 1.31g
6% of maximum (22.18 g)
Palmitic acid 582.92mg
Stearic acid 0.20g
Sterols 0.89mg
Cholesterol 7.30mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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