Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Energy Breakdown Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Share With

Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Nutrition Label

Configure Quantity

Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 73kcal (304 kj)

4%

Carbohydrates 9.51g

4%

Starch 0.45g

Sugars 9.06g

Sucrose 2.25g

Maltose 0.00g

Fructose 2.54g

Galactose 1.15g

Glucose 3.13g

Fibre, total 0.28g

1%

Polyols 0.00g

Protein 3.78g

3%

Fat 1.96g

4%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 1.19g

Sterols 6.31mg

Cholesterol 6.17mg

Water 83.36g

3%

Alcohol 0.00g

Salt 155.75mg

Calcium 97.58mg

10%

Chromium 2.27ug

9%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 10.14ug

7%

Iron 0.22mg

1%

Magnesium 13.88mg

5%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 71.40mg

12%

Potassium 219.89mg

7%

Selenium 2.32ug

4%

Sodium 61.13mg

Zinc 0.34mg

4%

Vitamin A (RAE) 29.93ug

4%

Vitamin D 0.80ug

5%

Vitamin E 0.17mg

1%

Vitamin K 2.52ug

3%

Vitamin B1 0.06mg

5%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 17.88ug

4%

Vitamin B12 0.30ug

13%

Vitamin C 20.35mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Fat 25%

Carbohydrates 54%

Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 73kcal
(303.54kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.51g

4% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 97.58mg

10% of (1,000.00 mg)

Chromium 2.27ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.88mg

5% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 71.40mg

12% of (600.00 mg)

Potassium 219.89mg

7% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.93ug

4% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 2.52ug

3% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 17.88ug

4% of (400.00 ug)

Vitamin B12 0.30ug

13% of (2.40 ug)

Vitamin C 20.35mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.15g

Fibre, total 0.28g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 76.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 344.98mg

Saturated fatty acids 1.19g

5% of maximum (22.18 g)

Palmitic acid 544.06mg

Stearic acid 0.18g

Cholesterol 6.17mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.