Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Nutrition Label

Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (304 kj)
15%
Carbohydrates 9.51g
4%
Sugars 9.06g
Starch 0.45g
Sucrose 2.25g
Maltose 0.00g
Fructose 2.54g
Galactose 1.15g
Glucose 3.13g
Protein 3.78g
3%
Fat 1.96g
4%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.40g
Fatty acids, total saturated 1.19g
Cholesterol (gc) 6.17mg
Sterols 6.31mg
Iron 0.22mg
1%
Vitamin d 0.80ug
5%
Calcium 97.58mg
10%
Chromium 2.27ug
9%
Sodium 61.13mg
4%
Iodine 10.14ug
7%
Copper 0.03mg
0%
Salt 155.75mg
7%
Selenium 2.32ug
4%
Vitamin e 0.17mg
1%
Zinc 0.34mg
4%
Vitamin c 20.35mg
27%
Vitamin b12 0.30ug
13%
Vitamin a (rae) 29.93ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.16mg
15%
Vitamin b6 0.08mg
6%
Manganese 0.19mg
11%
Magnesium 13.88mg
4%
Potassium 219.89mg
10%
Fluoride 0.02mg
1%
Phosphorus 71.40mg
10%
Vitamin k 2.52ug
3%
Fibre, total 0.28g
0%
Fibre, dietary 0.28g
1%
Niacin equivalents 1.30mg
9%
Molybdenum 0.01mg
0%
Folate 17.88ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Fat 25%
Carbohydrates 54%
Protein 21%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1,9% fat, arla luonto+, 0,8ug vitamin d, prob., lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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