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Nutrition Facts For Yoghurt, flavoured, 1.5% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, flavoured, 1.5% fat, low-lactose Energy Breakdown Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured, 1.5% fat, low-lactose

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Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label

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Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (326 kj)

4%

Carbohydrates 12.34g

5%

Starch 0.00g

Sugars 12.34g

Sucrose 6.72g

Maltose 0.00g

Fructose 0.62g

Galactose 2.48g

Glucose 2.48g

Fibre, total 0.26g

1%

Polyols 0.00g

Protein 3.27g

2%

Fat 1.50g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 1.00g

Sterols 1.71mg

Cholesterol 5.74mg

Water 82.02g

3%

Alcohol 0.00g

Salt 87.18mg

Calcium 114.17mg

11%

Chromium 0.84ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.43ug

8%

Iron 0.11mg

1%

Magnesium 10.30mg

4%

Manganese 0.06mg

4%

Molybdenum 0.01mg

0%

Phosphorus 74.40mg

12%

Potassium 156.32mg

5%

Selenium 2.29ug

4%

Sodium 34.21mg

Zinc 0.36mg

5%

Vitamin A (RAE) 16.17ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.19mg

1%

Vitamin K 0.93ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.15mg

14%

Niacin equivalents 0.99mg

7%

Vitamin B6 0.05mg

4%

Folate 4.82ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 2.72mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 1.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1.5% fat, low-lactose

Fat 18%

Carbohydrates 65%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1.5% fat, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1.5% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(326.34kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.34g

5% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 114.17mg

11% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.30mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 74.40mg

12% of (600.00 mg)

Potassium 156.32mg

5% of (3,100.00 mg)

Selenium 2.29ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.17ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.93ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.72mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 2.48g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 25.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 290.99mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 443.91mg

Stearic acid 0.16g

Cholesterol 5.74mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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