Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label

Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 78kcal (326 kj)
16%
Carbohydrates 12.34g
5%
Sugars 12.34g
Starch 0.00g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 2.48g
Glucose 2.48g
Protein 3.27g
3%
Fat 1.50g
3%
Fatty acids, total polyunsaturated 0.04g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 1.00g
Cholesterol (gc) 5.74mg
Sterols 1.71mg
Iron 0.11mg
1%
Vitamin d 0.02ug
0%
Calcium 114.17mg
11%
Chromium 0.84ug
3%
Sodium 34.21mg
2%
Iodine 12.43ug
8%
Copper 0.02mg
0%
Salt 87.18mg
4%
Selenium 2.29ug
4%
Vitamin e alphatocopherol 0.19mg
1%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) 2.72mg
4%
Vitamin b-12 (cobalamin) 0.10ug
4%
Vitamin a retinol activity equivalents 16.17ug
2%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.15mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 10.30mg
3%
Potassium 156.32mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 74.40mg
11%
Vitamin k 0.93ug
1%
Fibre, total 0.26g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents, total 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 4.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 1.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1.5% fat, low-lactose

Fat 18%
Carbohydrates 65%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1.5% fat, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1.5% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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