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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 1.5% fat, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label

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Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 78kcal (326 kj)

4%

Carbohydrates 12g

5%

Starch 0g

Sugars 12g **

Sucrose 7g

Maltose 0g

Fructose 1g

Galactose 2g

Glucose 2g

Fibre, total 0g

1%

Polyols 0g

Protein 3g

2%

Fat 2g

3%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 2mg

Cholesterol 6mg

Water 82g

3%

Alcohol 0g

Salt 87mg **

Calcium 114mg

11%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 12ug

8%

Iron 0mg

1%

Magnesium 10mg

4%

Manganese 0mg

4%

Molybdenum 0mg

13%

Phosphorus 74mg

12%

Potassium 156mg

5%

Selenium 2ug

4%

Sodium 34mg

Zinc 0mg

5%

Vitamin A (RAE) 16ug

2%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 1ug

1%

Vitamin B1 0mg

3%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

4%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

4%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 1.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1.5% fat, low-lactose

Fat 18%

Carbohydrates 65%

Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1.5% fat, low-lactose. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1.5% fat, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 78kcal
(326.34kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.34g

5% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 114.17mg

11% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.30mg

4% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 74.40mg

12% of (600.00 mg)

Potassium 156.32mg

5% of (3,100.00 mg)

Selenium 2.29ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.17ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 0.93ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.99mg

7% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.82ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 2.72mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 2.48g

Fibre, total 0.26g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 9.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 25.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 290.99mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 443.91mg

Stearic acid 0.16g

Cholesterol 5.74mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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