Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 1.5% fat, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Yoghurt, flavoured, 1.5% fat, low-lactose Energy Breakdown Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label Component Breakdown Yoghurt, flavoured, 1.5% fat, low-lactose
Share With

Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Label

Yoghurt, flavoured, 1.5% fat, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 78kcal (326 kj)
16%
Carbohydrates 12.34g
5%
Sugars 12.34g
Starch 0.00g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 2.48g
Glucose 2.48g
Protein 3.27g
3%
Fat 1.50g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 1.00g
Cholesterol 5.74mg
Sterols 1.71mg
Iron 0.11mg
1%
Vitamin d 0.02ug
0%
Calcium 114.17mg
11%
Chromium 0.84ug
3%
Sodium 34.21mg
2%
Iodine 12.43ug
8%
Copper 0.02mg
0%
Salt 87.18mg
4%
Selenium 2.29ug
4%
Vitamin e 0.19mg
1%
Zinc 0.36mg
5%
Vitamin c 2.72mg
4%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 16.17ug
2%
Vitamin b1 0.03mg
3%
Vitamin b2 0.15mg
14%
Vitamin b6 0.05mg
4%
Manganese 0.06mg
4%
Magnesium 10.30mg
3%
Potassium 156.32mg
7%
Fluoride 0.01mg
0%
Phosphorus 74.40mg
11%
Vitamin k 0.93ug
1%
Fibre, total 0.26g
0%
Fibre, dietary 0.22g
1%
Niacin equivalents 0.99mg
7%
Molybdenum 0.01mg
0%
Folate 4.82ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 82.02g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Yoghurt, flavoured, 1.5% fat, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1.5% fat, low-lactose

Fat 18%
Carbohydrates 65%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, flavoured, 1.5% fat, low-lactose. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, flavoured, 1.5% fat, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 78kcal
(326.34kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 12.34g
5% of (250.00 g)
Sugars 12.34g
Starch 0.00g
Sucrose 6.72g
Maltose 0.00g
Fructose 0.62g
Galactose 2.48g
Glucose 2.48g
Protein 3.27g
3% of (125.00 g)
Fat 1.50g
3% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 1.00g
Cholesterol 5.74mg
Sterols 1.71mg
Alcohol 0.00g
0% of (10 g)
Water 82.02g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.11mg
1% of (18 mg)
Calcium 114.17mg
11% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 34.21mg
2% of (1500 mg)
Iodine 12.43ug
8% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 87.18mg
4% of (2300 mg)
Selenium 2.29ug
4% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 0.06mg
4% of (1.8 mg)
Magnesium 10.30mg
3% of (310 mg)
Potassium 156.32mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 74.40mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.19mg
1% of (15 mg)
Vitamin c 2.72mg
4% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 16.17ug
2% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.93ug
1% of (90 ug)
Niacin equivalents 0.99mg
7% of (14 mg)
Folate 4.82ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.26g
0% of (400 g)
Fibre, dietary 0.22g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.