Yoghurt, flavoured, 1% fat, lactose-free Nutrition Label

Yoghurt, flavoured, 1% fat, lactose-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 77kcal (321 kj)
3%
Carbohydrates 12.27g
3%
Sugars 12.27g
Starch 0.00g
Sucrose 9.26g
Maltose 0.00g
Fructose 0.19g
Galactose 1.27g
Glucose 1.49g
Protein 4.33g
2%
Fat 0.94g
1%
Fatty acids, total polyunsaturated 0.03g
Fatty acids, total monounsaturated cis 0.22g
Fatty acids, total saturated 0.65g
Cholesterol (gc) 4.52mg
Sterols 0.76mg
Iron 0.08mg
1%
Vitamin d 0.02ug
0%
Calcium 100.00mg
10%
Chromium 0.68ug
2%
Sodium 50.12mg
3%
Iodine 12.84ug
9%
Copper 0.02mg
0%
Salt 127.70mg
6%
Selenium 2.32ug
4%
Vitamin e alphatocopherol 0.11mg
1%
Zinc 0.36mg
3%
Vitamin c (ascorbic acid) 2.34mg
3%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 10.82ug
1%
Thiamin (vitamin b1) 0.03mg
3%
Vitamin b2 0.16mg
12%
Vitamin b6 0.04mg
3%
Manganese 0.05mg
2%
Magnesium 10.27mg
3%
Potassium 183.60mg
6%
Fluoride 0.01mg
0%
Phosphorus 75.90mg
11%
Vitamin k 0.61ug
1%
Fibre, total 0.13g
0%
Fibre, dietary 0.13g
1%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.01mg
0%
Folate 4.31ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.52g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, flavoured, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1% fat, lactose-free

Fat 11%
Carbohydrates 66%
Protein 23%

Component Breakdown for Yoghurt, flavoured, 1% fat, lactose-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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