Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, flavoured, 1% fat, lactose-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, flavoured, 1% fat, lactose-free Energy Breakdown Yoghurt, flavoured, 1% fat, lactose-free Nutrition Label Component Breakdown Yoghurt, flavoured, 1% fat, lactose-free

Share With

Yoghurt, flavoured, 1% fat, lactose-free Nutrition Label

Configure Quantity

Yoghurt, flavoured, 1% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (321 kj)

4%

Carbohydrates 12.27g

5%

Starch 0.00g

Sugars 12.27g

Sucrose 9.26g

Maltose 0.00g

Fructose 0.19g

Galactose 1.27g

Glucose 1.49g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 4.33g

3%

Fat 0.94g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.65g

Sterols 0.76mg

Cholesterol 4.52mg

Water 81.52g

3%

Alcohol 0.00g

Salt 127.70mg

Calcium 100.00mg

10%

Chromium 0.68ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 12.84ug

9%

Iron 0.08mg

0%

Magnesium 10.27mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

0%

Phosphorus 75.90mg

13%

Potassium 183.60mg

6%

Selenium 2.32ug

4%

Sodium 50.12mg

Zinc 0.36mg

5%

Vitamin A (RAE) 10.82ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.61ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.31ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, flavoured, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1% fat, lactose-free

Fat 11%

Carbohydrates 66%

Protein 23%

Component Breakdown for Yoghurt, flavoured, 1% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(321.18kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.27g

5% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 100.00mg

10% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.27mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 75.90mg

13% of (600.00 mg)

Potassium 183.60mg

6% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.82ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.61ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.31ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.27g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 189.83mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 283.94mg

Stearic acid 0.11g

Cholesterol 4.52mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.