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Nutrition Facts For Yoghurt, flavoured, 1% fat, lactose-free

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, flavoured, 1% fat, lactose-free Nutrition Label

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Yoghurt, flavoured, 1% fat, lactose-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 77kcal (321 kj)

4%

Carbohydrates 12.27g

5%

Starch 0.00g

Sugars 12.27g **

Sucrose 9.26g

Maltose 0.00g

Fructose 0.19g

Galactose 1.27g

Glucose 1.49g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 4.33g

3%

Fat 0.94g

2%

Polyunsaturated fatty acids 0.03g

Monounsaturated fatty acids 0.22g

Saturated fatty acids 0.65g

Sterols 0.76mg

Cholesterol 4.52mg

Water 81.52g

3%

Alcohol 0.00g

Salt 127.70mg **

Calcium 100.00mg

10%

Chromium 0.68ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12.84ug

9%

Iron 0.08mg

0%

Magnesium 10.27mg

4%

Manganese 0.05mg

3%

Molybdenum 0.01mg

14%

Phosphorus 75.90mg

13%

Potassium 183.60mg

6%

Selenium 2.32ug

4%

Sodium 50.12mg

Zinc 0.36mg

5%

Vitamin A (RAE) 10.82ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.11mg

1%

Vitamin K 0.61ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.31ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low lactose

Low gluten

No added salt

Soy free

Yoghurt, flavoured, 1% fat, lactose-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, flavoured, 1% fat, lactose-free

Fat 11%

Carbohydrates 66%

Protein 23%

Component Breakdown for Yoghurt, flavoured, 1% fat, lactose-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 77kcal
(321.18kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.27g

5% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 100.00mg

10% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.27mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.01mg

14% of (0.04 mg)

Phosphorus 75.90mg

13% of (600.00 mg)

Potassium 183.60mg

6% of (3,100.00 mg)

Selenium 2.32ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.82ug

2% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.61ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.31ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

25% of maximum (49.90 g)

Galactose 1.27g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.03g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 16.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.22g

Oleic acid 189.83mg

Saturated fatty acids 0.65g

3% of maximum (22.18 g)

Palmitic acid 283.94mg

Stearic acid 0.11g

Cholesterol 4.52mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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