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Nutrition Facts For Yoghurt, fat 6-8%, for food preparation

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, fat 6-8%, for food preparation Energy Breakdown Yoghurt, fat 6-8%, for food preparation Nutrition Label Component Breakdown Yoghurt, fat 6-8%, for food preparation

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Yoghurt, fat 6-8%, for food preparation Nutrition Label

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Yoghurt, fat 6-8%, for food preparation Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 103kcal (433 kj)

5%

Carbohydrates 4.50g

2%

Starch 0.00g

Sugars 4.50g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 1.00g

Glucose 1.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.14g

2%

Fat 8.00g

18%

Polyunsaturated fatty acids 0.17g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 5.71g

Sterols 0.08mg

Cholesterol 20.40mg

Water 83.73g

3%

Alcohol 0.00g

Salt 86.64mg

Calcium 115.00mg

12%

Chromium 0.88ug

4%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 11.25ug

8%

Iron 0.06mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 105.00mg

18%

Potassium 140.00mg

5%

Selenium 2.71ug

5%

Sodium 34.00mg

Zinc 0.38mg

5%

Vitamin A (RAE) 81.77ug

12%

Vitamin D 0.02ug

0%

Vitamin E 0.20mg

1%

Vitamin K 0.83ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

16%

Niacin equivalents 0.89mg

6%

Vitamin B6 0.04mg

3%

Folate 6.71ug

2%

Vitamin B12 0.20ug

8%

Vitamin C 0.85mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, fat 6-8%, for food preparation Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, fat 6-8%, for food preparation

Fat 70%

Carbohydrates 18%

Protein 12%

Component Breakdown for Yoghurt, fat 6-8%, for food preparation

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 103kcal
(433.03kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

2% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 115.00mg

12% of (1,000.00 mg)

Chromium 0.88ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.00mg

18% of (600.00 mg)

Potassium 140.00mg

5% of (3,100.00 mg)

Selenium 2.71ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 81.77ug

12% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.20mg

1% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Niacin equivalents 0.89mg

6% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.85mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (49.90 g)

Galactose 1.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.17g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 29.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 83.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,618.11mg

Saturated fatty acids 5.71g

26% of maximum (22.18 g)

Palmitic acid 2,436.41mg

Stearic acid 0.84g

Cholesterol 20.40mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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