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Nutrition Facts For Yoghurt, fat 6-8%, for food preparation

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, fat 6-8%, for food preparation Energy Breakdown Yoghurt, fat 6-8%, for food preparation Nutrition Label Component Breakdown Yoghurt, fat 6-8%, for food preparation
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Yoghurt, fat 6-8%, for food preparation Nutrition Label

Yoghurt, fat 6-8%, for food preparation Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 103kcal (433 kj)
22%
Carbohydrates 4.50g
2%
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.00g
Glucose 1.00g
Protein 3.14g
3%
Fat 8.00g
14%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 5.71g
Cholesterol 20.40mg
Sterols 0.08mg
Iron 0.06mg
0%
Vitamin d 0.02ug
0%
Calcium 115.00mg
12%
Chromium 0.88ug
4%
Sodium 34.00mg
2%
Iodine 11.25ug
8%
Copper 0.01mg
0%
Salt 86.64mg
4%
Selenium 2.71ug
5%
Vitamin e 0.20mg
1%
Zinc 0.38mg
5%
Vitamin c 0.85mg
1%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 81.77ug
12%
Vitamin b1 0.03mg
3%
Vitamin b2 0.17mg
16%
Vitamin b6 0.04mg
3%
Manganese 0.01mg
0%
Magnesium 11.00mg
4%
Potassium 140.00mg
6%
Fluoride 0.01mg
0%
Phosphorus 105.00mg
15%
Vitamin k 0.83ug
1%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.89mg
6%
Molybdenum 0.01mg
0%
Folate 6.71ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.73g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, fat 6-8%, for food preparation Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, fat 6-8%, for food preparation

Fat 70%
Carbohydrates 18%
Protein 12%

Component Breakdown for Yoghurt, fat 6-8%, for food preparation

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 103kcal
(433.03kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 4.50g
2% of (250.00 g)
Sugars 4.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 1.00g
Glucose 1.00g
Protein 3.14g
3% of (125.00 g)
Fat 8.00g
14% of (55.56 g)
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 5.71g
Cholesterol 20.40mg
Sterols 0.08mg
Alcohol 0.00g
0% of (10 g)
Water 83.73g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.06mg
0% of (18 mg)
Calcium 115.00mg
12% of (1000 mg)
Chromium 0.88ug
4% of (25 ug)
Sodium 34.00mg
2% of (1500 mg)
Iodine 11.25ug
8% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 86.64mg
4% of (2300 mg)
Selenium 2.71ug
5% of (55 ug)
Zinc 0.38mg
5% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 11.00mg
4% of (310 mg)
Potassium 140.00mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 105.00mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 0.85mg
1% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 81.77ug
12% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 0.83ug
1% of (90 ug)
Niacin equivalents 0.89mg
6% of (14 mg)
Folate 6.71ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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