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Nutrition Facts For Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Energy Breakdown Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Nutrition Label Component Breakdown Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

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Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Nutrition Label

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Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (271 kj)

3%

Carbohydrates 10.08g

4%

Starch 0.61g

Sugars 8.91g

Sucrose 5.98g

Maltose 0.00g

Fructose 0.40g

Galactose 1.06g

Glucose 1.47g

Fibre, total 0.33g

1%

Polyols 0.00g

Protein 2.53g

2%

Fat 1.40g

3%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.31g

Saturated fatty acids 0.90g

Sterols 1.16mg

Cholesterol 5.00mg

Water 85.00g

3%

Alcohol 0.00g

Salt 108.04mg

Calcium 84.50mg

8%

Chromium 0.68ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 9.93ug

7%

Iron 0.15mg

1%

Magnesium 10.17mg

4%

Manganese 0.05mg

3%

Molybdenum 0.00mg

0%

Phosphorus 62.40mg

10%

Potassium 137.58mg

4%

Selenium 1.91ug

3%

Sodium 42.40mg

Zinc 0.30mg

4%

Vitamin A (RAE) 16.02ug

2%

Vitamin D 1.50ug

10%

Vitamin E 0.11mg

1%

Vitamin K 0.81ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 7.43ug

2%

Vitamin B12 0.50ug

21%

Vitamin C 5.35mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Fat 20%

Carbohydrates 64%

Protein 16%

Component Breakdown for Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.25kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.08g

4% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 84.50mg

8% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.17mg

4% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.40mg

10% of (600.00 mg)

Potassium 137.58mg

4% of (3,100.00 mg)

Selenium 1.91ug

3% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.02ug

2% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.43ug

2% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 5.35mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 1.06g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.50mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 24.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.31g

Oleic acid 263.74mg

Saturated fatty acids 0.90g

4% of maximum (22.18 g)

Palmitic acid 405.07mg

Stearic acid 0.14g

Cholesterol 5.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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