Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Nutrition Label

Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (271 kj)
3%
Carbohydrates 10g
4%
Starch 0.61g
Sugars 9g **
Sucrose 6g
Maltose 0g
Fructose 0.40g
Galactose 1.06g
Glucose 1.47g
Fibre, total 0.33g
1%
Polyols 0g
Protein 2.53g
2%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.90g
Sterols 1.16mg
Cholesterol 5mg
Water 85g
3%
Alcohol 0g
Salt 108mg **
Calcium 85mg
8%
Chromium 0.68ug
3%
Copper 0.02mg
3%
Fluoride 0.01mg
Iodine 10ug
7%
Iron 0.15mg
1%
Magnesium 10mg
4%
Manganese 0.05mg
3%
Molybdenum 0.00mg
11%
Phosphorus 62mg
10%
Potassium 138mg
4%
Selenium 1.91ug
3%
Sodium 42mg
Zinc 0.30mg
4%
Vitamin A (RAE) 16ug
2%
Vitamin D 1.50ug
10%
Vitamin E 0.11mg
1%
Vitamin K 0.81ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.14mg
12%
Vitamin B3 (Niacin) equivalents 0.68mg
5%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.50ug
21%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
No added salt
Soy free
Added Vitamins

Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Fat 20%
Carbohydrates 64%
Protein 16%

Component Breakdown for Yoghurt, drinkable, gefilus smoothie, 1.4% fat, lactose-free, 1 ug vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(271.25kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.08g
4% of (249.48 g)
Protein 2.53g
2% of (149.69 g)
Fat 1.40g
3% of (44.35 g)
Water 85.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 108.04mg
2% of maximum (5,000.00 mg)
Calcium 84.50mg
8% of (1,000.00 mg)
Chromium 0.68ug
3% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.93ug
7% of (150.00 ug)
Iron 0.15mg
1% of (18.00 mg)
Magnesium 10.17mg
4% of (280.00 mg)
Manganese 0.05mg
3% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 62.40mg
10% of (600.00 mg)
Potassium 137.58mg
4% of (3,100.00 mg)
Selenium 1.91ug
3% of (55.00 ug)
Sodium 42.40mg
3% of maximum (1,500.00 mg)
Zinc 0.30mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 16.02ug
2% of (700.00 ug)
Vitamin D 1.50ug
10% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 0.81ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.14mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.68mg
5% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 7.43ug
2% of (400.00 ug)
Vitamin B12 0.50ug
21% of (2.40 ug)
Vitamin C 5.35mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.61g
Sugars 8.91g
18% of maximum (49.90 g)
Sucrose 5.98g
Maltose 0.00g
Fructose 0.40g
Galactose 1.06g
Glucose 1.47g
Fibre, total 0.33g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 11.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.31g
Oleic acid 263.74mg
Saturated fatty acids 0.90g
4% of maximum (22.18 g)
Palmitic acid 405.07mg
Stearic acid 0.14g
Sterols 1.16mg
Cholesterol 5.00mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more