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Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Energy Breakdown Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Label Component Breakdown Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

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Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Label

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Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 66kcal (275 kj)

3%

Carbohydrates 13.03g

5%

Starch 0.01g

Sugars 13.02g

Sucrose 8.49g

Maltose 0.00g

Fructose 0.13g

Galactose 1.91g

Glucose 2.05g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 2.69g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.73mg

Cholesterol 0.87mg

Water 83.33g

3%

Alcohol 0.00g

Salt 97.77mg

Calcium 106.16mg

11%

Chromium 0.60ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 13.51ug

9%

Iron 0.07mg

0%

Magnesium 11.15mg

4%

Manganese 0.04mg

2%

Molybdenum 0.01mg

0%

Phosphorus 79.40mg

13%

Potassium 147.04mg

5%

Selenium 2.45ug

4%

Sodium 38.37mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.95ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.39ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.78mg

6%

Vitamin B6 0.05mg

4%

Folate 4.49ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.64mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Fat 1%

Carbohydrates 82%

Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 66kcal
(275.02kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.03g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 106.16mg

11% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.15mg

4% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 79.40mg

13% of (600.00 mg)

Potassium 147.04mg

5% of (3,100.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.95ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.39ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.64mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 1.91g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.29mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 4.51mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 17.35mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 28.06mg

Stearic acid 0.01g

Cholesterol 0.87mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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