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Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Label

Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
3%
Carbohydrates 13g
5%
Starch 0.01g
Sugars 13g **
Sucrose 8g
Maltose 0g
Fructose 0.13g
Galactose 1.91g
Glucose 2.05g
Fibre, total 0.10g
0%
Polyols 0g
Protein 2.69g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 0.73mg
Cholesterol 0.87mg
Water 83g
3%
Alcohol 0g
Salt 98mg **
Calcium 106mg
11%
Chromium 0.60ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.07mg
0%
Magnesium 11mg
4%
Manganese 0.04mg
2%
Molybdenum 0.01mg
14%
Phosphorus 79mg
13%
Potassium 147mg
5%
Selenium 2.45ug
4%
Sodium 38mg
Zinc 0.39mg
5%
Vitamin A (RAE) 0.95ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.39ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.78mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.49ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.64mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Low gluten
No added salt
Soy free

Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Fat 1%
Carbohydrates 82%
Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 66kcal
(275.02kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 13.03g
5% of (249.48 g)
Protein 2.69g
2% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 83.33g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 97.77mg
2% of maximum (5,000.00 mg)
Calcium 106.16mg
11% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.51ug
9% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 11.15mg
4% of (280.00 mg)
Manganese 0.04mg
2% of (1.80 mg)
Molybdenum 0.01mg
14% of (0.04 mg)
Phosphorus 79.40mg
13% of (600.00 mg)
Potassium 147.04mg
5% of (3,100.00 mg)
Selenium 2.45ug
4% of (55.00 ug)
Sodium 38.37mg
3% of maximum (1,500.00 mg)
Zinc 0.39mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.95ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.39ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.78mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.49ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 1.64mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.01g
Sugars 13.02g
26% of maximum (49.90 g)
Sucrose 8.49g
Maltose 0.00g
Fructose 0.13g
Galactose 1.91g
Glucose 2.05g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 2.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 4.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.35mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 28.06mg
Stearic acid 0.01g
Sterols 0.73mg
Cholesterol 0.87mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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