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Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Energy Breakdown Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Label Component Breakdown Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose
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Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Label

Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 66kcal (275 kj)
14%
Carbohydrates 13.03g
5%
Sugars 13.02g
Starch 0.01g
Sucrose 8.49g
Maltose 0.00g
Fructose 0.13g
Galactose 1.91g
Glucose 2.05g
Protein 2.69g
2%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 0.87mg
Sterols 0.73mg
Iron 0.07mg
0%
Vitamin d 0.00ug
0%
Calcium 106.16mg
11%
Chromium 0.60ug
2%
Sodium 38.37mg
3%
Iodine 13.51ug
9%
Copper 0.01mg
0%
Salt 97.77mg
4%
Selenium 2.45ug
4%
Vitamin e 0.06mg
0%
Zinc 0.39mg
5%
Vitamin c 1.64mg
2%
Vitamin b12 0.10ug
4%
Vitamin a (rae) 0.95ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.16mg
15%
Vitamin b6 0.05mg
4%
Manganese 0.04mg
2%
Magnesium 11.15mg
4%
Potassium 147.04mg
6%
Fluoride 0.01mg
0%
Phosphorus 79.40mg
11%
Vitamin k 0.39ug
0%
Fibre, total 0.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 0.78mg
6%
Molybdenum 0.01mg
0%
Folate 4.49ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.33g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Fat 1%
Carbohydrates 82%
Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1%, low-lactose

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 66kcal
(275.02kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 13.03g
5% of (250.00 g)
Sugars 13.02g
Starch 0.01g
Sucrose 8.49g
Maltose 0.00g
Fructose 0.13g
Galactose 1.91g
Glucose 2.05g
Protein 2.69g
2% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Cholesterol 0.87mg
Sterols 0.73mg
Alcohol 0.00g
0% of (10 g)
Water 83.33g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.07mg
0% of (18 mg)
Calcium 106.16mg
11% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 38.37mg
3% of (1500 mg)
Iodine 13.51ug
9% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 97.77mg
4% of (2300 mg)
Selenium 2.45ug
4% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 11.15mg
4% of (310 mg)
Potassium 147.04mg
6% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 79.40mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.06mg
0% of (15 mg)
Vitamin c 1.64mg
2% of (75 mg)
Vitamin b12 0.10ug
4% of (2.4 ug)
Vitamin a (rae) 0.95ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 0.39ug
0% of (90 ug)
Niacin equivalents 0.78mg
6% of (14 mg)
Folate 4.49ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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