Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1 g

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Label

Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (272 kj)
3%
Carbohydrates 13g
5%
Starch 0.01g
Sugars 13g **
Sucrose 8g
Maltose 0g
Fructose 0.13g
Galactose 0g
Glucose 0.14g
Fibre, total 0.10g
0%
Polyols 0g
Protein 2.63g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.01g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.06g
Sterols 0.73mg
Cholesterol 0.85mg
Water 83g
3%
Alcohol 0g
Salt 96mg **
Calcium 103mg
10%
Chromium 0.59ug
2%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 16ug
11%
Iron 0.07mg
0%
Magnesium 11mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 78mg
13%
Potassium 144mg
5%
Selenium 2.39ug
4%
Sodium 38mg
Zinc 0.38mg
5%
Vitamin A (RAE) 0.95ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.38ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.41ug
1%
Vitamin B12 0.10ug
4%
Vitamin C 1.61mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low gluten
No added salt
Soy free

Yoghurt, drinkable, flavoured, fat 0.1 g Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1 g

Fat 1%
Carbohydrates 82%
Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1 g

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(271.81kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.93g
5% of (249.48 g)
Protein 2.63g
2% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 83.33g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95.58mg
2% of maximum (5,000.00 mg)
Calcium 102.95mg
10% of (1,000.00 mg)
Chromium 0.59ug
2% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 16.06ug
11% of (150.00 ug)
Iron 0.07mg
0% of (18.00 mg)
Magnesium 10.91mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 77.60mg
13% of (600.00 mg)
Potassium 143.84mg
5% of (3,100.00 mg)
Selenium 2.39ug
4% of (55.00 ug)
Sodium 37.51mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.95ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.38ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.41ug
1% of (400.00 ug)
Vitamin B12 0.10ug
4% of (2.40 ug)
Vitamin C 1.61mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.01g
Sugars 12.92g
26% of maximum (49.90 g)
Sucrose 8.49g
Maltose 0.00g
Fructose 0.13g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0.10g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.01g
Omega-3 0.00g
Alpha-linolenic acid 2.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 4.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 16.96mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 27.44mg
Stearic acid 0.01g
Sterols 0.73mg
Cholesterol 0.85mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more