Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1 g

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Yoghurt, drinkable, flavoured, fat 0.1 g Energy Breakdown Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Label Component Breakdown Yoghurt, drinkable, flavoured, fat 0.1 g

Share With

Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Label

Configure Quantity

Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (272 kj)

3%

Carbohydrates 12.93g

5%

Starch 0.01g

Sugars 12.92g

Sucrose 8.49g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 2.63g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.73mg

Cholesterol 0.85mg

Water 83.33g

3%

Alcohol 0.00g

Salt 95.58mg

Calcium 102.95mg

10%

Chromium 0.59ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 16.06ug

11%

Iron 0.07mg

0%

Magnesium 10.91mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 77.60mg

13%

Potassium 143.84mg

5%

Selenium 2.39ug

4%

Sodium 37.51mg

Zinc 0.38mg

5%

Vitamin A (RAE) 0.95ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.38ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.41ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.61mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, drinkable, flavoured, fat 0.1 g Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1 g

Fat 1%

Carbohydrates 82%

Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1 g

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.81kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.93g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 102.95mg

10% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.91mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 77.60mg

13% of (600.00 mg)

Potassium 143.84mg

5% of (3,100.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.95ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.38ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.41ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.61mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 4.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.96mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.44mg

Stearic acid 0.01g

Cholesterol 0.85mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.