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Nutrition Facts For Yoghurt, drinkable, flavoured, fat 0.1 g

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Label

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Yoghurt, drinkable, flavoured, fat 0.1 g Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (272 kj)

3%

Carbohydrates 12.93g

5%

Starch 0.01g

Sugars 12.92g **

Sucrose 8.49g

Maltose 0.00g

Fructose 0.13g

Galactose 0.00g

Glucose 0.14g

Fibre, total 0.10g

0%

Polyols 0.00g

Protein 2.63g

2%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.73mg

Cholesterol 0.85mg

Water 83.33g

3%

Alcohol 0.00g

Salt 95.58mg **

Calcium 102.95mg

10%

Chromium 0.59ug

2%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 16.06ug

11%

Iron 0.07mg

0%

Magnesium 10.91mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

13%

Phosphorus 77.60mg

13%

Potassium 143.84mg

5%

Selenium 2.39ug

4%

Sodium 37.51mg

Zinc 0.38mg

5%

Vitamin A (RAE) 0.95ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.06mg

0%

Vitamin K 0.38ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 0.77mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.41ug

1%

Vitamin B12 0.10ug

4%

Vitamin C 1.61mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Fat free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low fat

Low gluten

No added salt

Soy free

Yoghurt, drinkable, flavoured, fat 0.1 g Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, flavoured, fat 0.1 g

Fat 1%

Carbohydrates 82%

Protein 17%

Component Breakdown for Yoghurt, drinkable, flavoured, fat 0.1 g

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(271.81kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.93g

5% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 102.95mg

10% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.91mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 77.60mg

13% of (600.00 mg)

Potassium 143.84mg

5% of (3,100.00 mg)

Selenium 2.39ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.95ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.38ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.77mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.41ug

1% of (400.00 ug)

Vitamin B12 0.10ug

4% of (2.40 ug)

Vitamin C 1.61mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

26% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.10g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 4.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 16.96mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.44mg

Stearic acid 0.01g

Cholesterol 0.85mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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