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Nutrition Facts For Yoghurt, drinkable, fat-free, artificially sweetened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, drinkable, fat-free, artificially sweetened Energy Breakdown Yoghurt, drinkable, fat-free, artificially sweetened Nutrition Label Component Breakdown Yoghurt, drinkable, fat-free, artificially sweetened

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Yoghurt, drinkable, fat-free, artificially sweetened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (118 kj)

1%

Carbohydrates 3.74g

2%

Starch 0.24g

Sugars 3.30g

Sucrose 0.08g

Maltose 0.00g

Fructose 0.12g

Galactose 1.50g

Glucose 1.60g

Fibre, total 0.70g

2%

Polyols 0.00g

Protein 2.47g

2%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.06g

Sterols 0.82mg

Cholesterol 0.80mg

Water 92.33g

4%

Alcohol 0.00g

Salt 88.10mg

Calcium 99.57mg

10%

Chromium 0.45ug

2%

Copper 0.01mg

0%

Fluoride 0.01mg

Iodine 11.98ug

8%

Iron 0.07mg

0%

Magnesium 11.02mg

4%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 76.20mg

13%

Potassium 145.85mg

5%

Selenium 2.21ug

4%

Sodium 34.58mg

Zinc 0.35mg

4%

Vitamin A (RAE) 0.88ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.40ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Vitamin B3 (Niacin) equivalents 0.73mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.30ug

1%

Vitamin B12 0.33ug

14%

Vitamin C 1.87mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, drinkable, fat-free, artificially sweetened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, fat-free, artificially sweetened

Fat 4%

Carbohydrates 58%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, fat-free, artificially sweetened. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, fat-free, artificially sweetened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(118.09kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.74g

2% of (249.48 g)

2% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 99.57mg

10% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.02mg

4% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 76.20mg

13% of (600.00 mg)

Potassium 145.85mg

5% of (3,100.00 mg)

Selenium 2.21ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.88ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.73mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.30ug

1% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 1.87mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 1.50g

Fibre, total 0.70g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.01g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 2.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 5.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 18.47mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 27.45mg

Stearic acid 0.01g

Cholesterol 0.80mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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