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Nutrition Facts For Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Energy Breakdown Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Label Component Breakdown Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols
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Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Label

Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (247 kj)
12%
Carbohydrates 6.95g
3%
Sugars 6.11g
Starch 0.02g
Sucrose 0.38g
Maltose 0.00g
Fructose 1.21g
Galactose 0.00g
Glucose 0.20g
Protein 2.75g
2%
Fat 2.10g
4%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 0.18g
Cholesterol 0.99mg
Sterols 14.62mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 107.05mg
11%
Chromium 0.75ug
3%
Sodium 40.93mg
3%
Iodine 16.28ug
11%
Copper 0.02mg
0%
Salt 104.29mg
5%
Selenium 2.45ug
4%
Vitamin e 5.30mg
35%
Zinc 0.39mg
5%
Vitamin c 3.31mg
4%
Vitamin b12 1.10ug
46%
Vitamin a (rae) 0.96ug
0%
Vitamin b1 0.50mg
45%
Vitamin b2 0.17mg
15%
Vitamin b6 1.08mg
83%
Manganese 0.06mg
3%
Magnesium 11.73mg
4%
Potassium 155.62mg
7%
Fluoride 0.01mg
0%
Phosphorus 81.00mg
12%
Vitamin k 3.38ug
4%
Fibre, total 0.13g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 0.81mg
6%
Molybdenum 0.01mg
0%
Folate 89.00ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Fat 33%
Carbohydrates 48%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 59kcal
(246.65kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 6.95g
3% of (250.00 g)
Sugars 6.11g
Starch 0.02g
Sucrose 0.38g
Maltose 0.00g
Fructose 1.21g
Galactose 0.00g
Glucose 0.20g
Protein 2.75g
2% of (125.00 g)
Fat 2.10g
4% of (55.56 g)
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 0.18g
Cholesterol 0.99mg
Sterols 14.62mg
Alcohol 0.00g
0% of (10 g)
Water 87.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.10mg
1% of (18 mg)
Calcium 107.05mg
11% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 40.93mg
3% of (1500 mg)
Iodine 16.28ug
11% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 104.29mg
5% of (2300 mg)
Selenium 2.45ug
4% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.06mg
3% of (1.8 mg)
Magnesium 11.73mg
4% of (310 mg)
Potassium 155.62mg
7% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 81.00mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 5.30mg
35% of (15 mg)
Vitamin c 3.31mg
4% of (75 mg)
Vitamin b12 1.10ug
46% of (2.4 ug)
Vitamin a (rae) 0.96ug
0% of (700 ug)
Vitamin b1 0.50mg
45% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 1.08mg
83% of (1.3 mg)
Vitamin k 3.38ug
4% of (90 ug)
Niacin equivalents 0.81mg
6% of (14 mg)
Folate 89.00ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.03g
7% of (0.4 g)
Threonine 0.20g
14% of (1.4 g)
Isoleucine 0.27g
19% of (1.4 g)
Leucine 0.50g
17% of (3 g)
Lysine 0.44g
16% of (2.7 g)
Methionine 0.15g
21% of (0.7 g)
Cystine 0.05g
6% of (0.7 g)
Phenylalanine 0.27g
23% of (1.2 g)
Tyrosine 0.25g
21% of (1.2 g)
Valine 0.41g
24% of (1.7 g)
Arginine 0.15g
Histidine 0.12g
12% of (1 g)
Alanine 0.21g
Aspartic acid 0.39g
Glutamic acid 0.97g
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.13g
0% of (400 g)
Fibre, dietary 0.04g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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