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Nutrition Facts For Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Energy Breakdown Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Label Component Breakdown Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

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Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Label

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Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (247 kj)

3%

Carbohydrates 6.95g

3%

Starch 0.02g

Sugars 6.11g

Sucrose 0.38g

Maltose 0.00g

Fructose 1.21g

Galactose 0.00g

Glucose 0.20g

Fibre, total 0.13g

0%

Polyols 0.00g

Protein 2.75g

2%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 0.18g

Sterols 14.62mg

Cholesterol 0.99mg

Water 87.39g

4%

Alcohol 0.00g

Salt 104.29mg

Calcium 107.05mg

11%

Chromium 0.75ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 16.28ug

11%

Iron 0.10mg

1%

Magnesium 11.73mg

4%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 81.00mg

14%

Potassium 155.62mg

5%

Selenium 2.45ug

4%

Sodium 40.93mg

Zinc 0.39mg

5%

Vitamin A (RAE) 0.96ug

0%

Vitamin D 0.00ug

0%

Vitamin E 5.30mg

35%

Vitamin K 3.38ug

4%

Vitamin B1 0.50mg

45%

Vitamin B2 0.17mg

15%

Niacin equivalents 0.81mg

6%

Vitamin B6 1.08mg

83%

Folate 89.00ug

22%

Vitamin B12 1.10ug

46%

Vitamin C 3.31mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Fat 33%

Carbohydrates 48%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(246.65kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.95g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.05mg

11% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.73mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.00mg

14% of (600.00 mg)

Potassium 155.62mg

5% of (3,100.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.96ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.30mg

35% of (15.00 mg)

Vitamin K 3.38ug

4% of (90.00 ug)

Vitamin B1 0.50mg

45% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 1.08mg

83% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 3.31mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 219.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 447.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,143.14mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 103.53mg

Stearic acid 0.04g

Sterols 14.62mg

Cholesterol 0.99mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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