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Nutrition Facts For Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Label

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Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (247 kj)

3%

Carbohydrates 7g

3%

Starch 0g

Sugars 6g **

Sucrose 0g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 3g

2%

Fat 2g

5%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 1g

Saturated fatty acids 0g

Sterols 15mg

Cholesterol 1mg

Water 87g

4%

Alcohol 0g

Salt 104mg **

Calcium 107mg

11%

Chromium 1ug

3%

Copper 0mg

2%

Fluoride 0mg

Iodine 16ug

11%

Iron 0mg

1%

Magnesium 12mg

4%

Manganese 0mg

3%

Molybdenum 0mg

13%

Phosphorus 81mg

14%

Potassium 156mg

5%

Selenium 2ug

4%

Sodium 41mg

Zinc 0mg

5%

Vitamin A (RAE) 1ug

0%

Vitamin D 0ug

0%

Vitamin E 5mg

35%

Vitamin K 3ug

4%

Vitamin B1 1mg

45%

Vitamin B2 0mg

15%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 1mg

83%

Vitamin B9 (Folate) 89ug

22%

Vitamin B12 1ug

46%

Vitamin C 3mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Fructose sweetened

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Fat 33%

Carbohydrates 48%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, benecol aurinkoinen, 2,1% fat, plant stanols

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(246.65kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.95g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.05mg

11% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.73mg

4% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 81.00mg

14% of (600.00 mg)

Potassium 155.62mg

5% of (3,100.00 mg)

Selenium 2.45ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.96ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.30mg

35% of (15.00 mg)

Vitamin K 3.38ug

4% of (90.00 ug)

Vitamin B1 0.50mg

45% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.81mg

6% of (14.00 mg)

Vitamin B6 1.08mg

83% of (1.30 mg)

Vitamin B9 (Folate) 89.00ug

22% of (400.00 ug)

Vitamin B12 1.10ug

46% of (2.40 ug)

Vitamin C 3.31mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.13g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 219.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 447.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,143.14mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 103.53mg

Stearic acid 0.04g

Sterols 14.62mg

Cholesterol 0.99mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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