Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Nutrition Label

Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (241 kj)
12%
Carbohydrates 6.60g
3%
Sugars 5.77g
Starch 0.01g
Sucrose 0.07g
Maltose 0.00g
Fructose 1.22g
Galactose 0.00g
Glucose 0.22g
Protein 2.72g
2%
Fat 2.10g
4%
Fatty acids, total polyunsaturated 0.68g
Fatty acids, total monounsaturated cis 1.19g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.98mg
Sterols 14.72mg
Iron 0.12mg
1%
Vitamin d 0.00ug
0%
Calcium 107.02mg
11%
Chromium 0.59ug
2%
Sodium 40.35mg
3%
Iodine 16.09ug
11%
Copper 0.02mg
0%
Salt 102.81mg
4%
Selenium 2.42ug
4%
Vitamin e alphatocopherol 0.46mg
3%
Zinc 0.40mg
5%
Vitamin c (ascorbic acid) 4.21mg
6%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 0.87ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 1.09mg
84%
Manganese 0.09mg
5%
Magnesium 11.75mg
4%
Potassium 156.23mg
7%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 81.10mg
12%
Vitamin k 3.92ug
4%
Fibre, total 0.12g
0%
Fibre, dietary 0.03g
0%
Niacin equivalents, total 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 93.00ug
23%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.78g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, benecol, 2,1% fat, plant stanols

Fat 34%
Carbohydrates 47%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, benecol, 2,1% fat, plant stanols. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, benecol, 2,1% fat, plant stanols

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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