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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, benecol, 2,1% fat, plant stanols

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Nutrition Label

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Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (241 kj)

3%

Carbohydrates 7g

3%

Starch 0.01g

Sugars 6g **

Sucrose 0.07g

Maltose 0g

Fructose 1.22g

Galactose 0g

Glucose 0.22g

Fibre, total 0.12g

0%

Polyols 0g

Protein 2.72g

2%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 0.18g

Sterols 15mg

Cholesterol 0.98mg

Water 88g

4%

Alcohol 0g

Salt 103mg **

Calcium 107mg

11%

Chromium 0.59ug

2%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 16ug

11%

Iron 0.12mg

1%

Magnesium 12mg

4%

Manganese 0.09mg

5%

Molybdenum 0.01mg

13%

Phosphorus 81mg

14%

Potassium 156mg

5%

Selenium 2.42ug

4%

Sodium 40mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0.87ug

0%

Vitamin D 0ug

0%

Vitamin E 0.46mg

3%

Vitamin K 3.92ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 1.09mg

84%

Vitamin B9 (Folate) 93ug

23%

Vitamin B12 0.35ug

15%

Vitamin C 4.21mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened

Egg free

Fructose sweetened

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, drinkable, benecol, 2,1% fat, plant stanols Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, benecol, 2,1% fat, plant stanols

Fat 34%

Carbohydrates 47%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, benecol, 2,1% fat, plant stanols. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, benecol, 2,1% fat, plant stanols

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(241.37kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.60g

3% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 107.02mg

11% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

11% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.75mg

4% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 81.10mg

14% of (600.00 mg)

Potassium 156.23mg

5% of (3,100.00 mg)

Selenium 2.42ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.87ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 3.92ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 1.09mg

84% of (1.30 mg)

Vitamin B9 (Folate) 93.00ug

23% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 4.21mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

17% of (2.94 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.12g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Alpha-linolenic acid 223.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 449.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,143.11mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 103.51mg

Stearic acid 0.04g

Sterols 14.72mg

Cholesterol 0.98mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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