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Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (330 kj)

4%

Carbohydrates 12g

5%

Starch 0.46g

Sugars 11g **

Sucrose 9g

Maltose 0g

Fructose 0.13g

Galactose 1.32g

Glucose 1.38g

Fibre, total 0.19g

1%

Polyols 0g

Protein 2.70g

2%

Fat 2.00g

5%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.28g

Sterols 0.87mg

Cholesterol 7mg

Water 82g

3%

Alcohol 0g

Salt 159mg **

Calcium 103mg

10%

Chromium 0.73ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12ug

8%

Iron 0.10mg

1%

Magnesium 10mg

3%

Manganese 0.05mg

3%

Molybdenum 0.00mg

12%

Phosphorus 72mg

12%

Potassium 133mg

4%

Selenium 2.27ug

4%

Sodium 62mg

Zinc 0.35mg

4%

Vitamin A (RAE) 19ug

3%

Vitamin D 1ug

7%

Vitamin E 0.09mg

1%

Vitamin K 0.88ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.71mg

5%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6ug

2%

Vitamin B12 0.34ug

14%

Vitamin C 2.52mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Low gluten

No added salt

Soy free

Added Vitamins

Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, 2% fat, valio greek, lactose-free, 1 ug vitamin d

Fat 23%

Carbohydrates 63%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.80kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.12g

5% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 103.46mg

10% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.67mg

3% of (280.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Molybdenum 0.00mg

12% of (0.04 mg)

Phosphorus 71.90mg

12% of (600.00 mg)

Potassium 132.97mg

4% of (3,100.00 mg)

Selenium 2.27ug

4% of (55.00 ug)

4% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.43ug

3% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 0.88ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.71mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.42ug

2% of (400.00 ug)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin C 2.52mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 1.32g

Fibre, total 0.19g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 9.72mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 28.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.43g

Oleic acid 367.02mg

Saturated fatty acids 1.28g

6% of maximum (22.18 g)

Palmitic acid 573.98mg

Stearic acid 0.19g

Cholesterol 6.79mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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