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Nutrition Facts For Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Energy Breakdown Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Nutrition Label Component Breakdown Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

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Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Nutrition Label

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Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 11.49g

5%

Starch 0.03g

Sugars 10.64g

Sucrose 6.16g

Maltose 0.00g

Fructose 0.13g

Galactose 1.89g

Glucose 2.01g

Fibre, total 0.17g

0%

Polyols 0.00g

Protein 2.93g

2%

Fat 1.70g

4%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.38g

Saturated fatty acids 1.14g

Sterols 0.45mg

Cholesterol 6.53mg

Water 82.39g

3%

Alcohol 0.00g

Salt 104.36mg

Calcium 112.80mg

11%

Chromium 0.64ug

3%

Copper 0.02mg

0%

Fluoride 0.01mg

Iodine 13.55ug

9%

Iron 0.10mg

1%

Magnesium 10.41mg

4%

Manganese 0.03mg

2%

Molybdenum 0.01mg

0%

Phosphorus 80.60mg

13%

Potassium 149.38mg

5%

Selenium 2.48ug

5%

Sodium 40.96mg

Zinc 0.38mg

5%

Vitamin A (RAE) 14.18ug

2%

Vitamin D 1.50ug

10%

Vitamin E 0.06mg

0%

Vitamin K 0.62ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.77mg

6%

Vitamin B6 0.05mg

4%

Folate 5.40ug

1%

Vitamin B12 0.35ug

15%

Vitamin C 3.00mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Fat 21%

Carbohydrates 63%

Protein 16%

Component Breakdown for Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(311.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.49g

5% of (249.48 g)

2% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 112.80mg

11% of (1,000.00 mg)

Chromium 0.64ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.41mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.60mg

13% of (600.00 mg)

Potassium 149.38mg

5% of (3,100.00 mg)

Selenium 2.48ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.18ug

2% of (700.00 ug)

Vitamin D 1.50ug

10% of (15.00 ug)

Vitamin E 0.06mg

0% of (15.00 mg)

Vitamin K 0.62ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.77mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 1.89g

Fibre, total 0.17g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 8.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 26.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.38g

Oleic acid 329.54mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 504.19mg

Stearic acid 0.18g

Cholesterol 6.53mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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