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Nutrition Facts For Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Nutrition Label

Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
4%
Carbohydrates 11g
5%
Starch 0.03g
Sugars 11g **
Sucrose 6g
Maltose 0g
Fructose 0.13g
Galactose 1.89g
Glucose 2.01g
Fibre, total 0.17g
0%
Polyols 0g
Protein 2.93g
2%
Fat 1.70g
4%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.38g
Saturated fatty acids 1.14g
Sterols 0.45mg
Cholesterol 7mg
Water 82g
3%
Alcohol 0g
Salt 104mg **
Calcium 113mg
11%
Chromium 0.64ug
3%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 14ug
9%
Iron 0.10mg
1%
Magnesium 10mg
4%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 81mg
13%
Potassium 149mg
5%
Selenium 2.48ug
5%
Sodium 41mg
Zinc 0.38mg
5%
Vitamin A (RAE) 14ug
2%
Vitamin D 1.50ug
10%
Vitamin E 0.06mg
0%
Vitamin K 0.62ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.77mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 5ug
1%
Vitamin B12 0.35ug
15%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low gluten
No added salt
Soy free
Added Vitamins

Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Fat 21%
Carbohydrates 63%
Protein 16%

Component Breakdown for Yoghurt, drinkable, 1.7% fat, valio play, lactose-free, 1.5 ug vitamin d

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 74kcal
(311.29kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.49g
5% of (249.48 g)
Protein 2.93g
2% of (149.69 g)
Fat 1.70g
4% of (44.35 g)
Water 82.39g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 104.36mg
2% of maximum (5,000.00 mg)
Calcium 112.80mg
11% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 13.55ug
9% of (150.00 ug)
Iron 0.10mg
1% of (18.00 mg)
Magnesium 10.41mg
4% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 80.60mg
13% of (600.00 mg)
Potassium 149.38mg
5% of (3,100.00 mg)
Selenium 2.48ug
5% of (55.00 ug)
Sodium 40.96mg
3% of maximum (1,500.00 mg)
Zinc 0.38mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 14.18ug
2% of (700.00 ug)
Vitamin D 1.50ug
10% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.62ug
1% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 5.40ug
1% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 3.00mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 10.64g
21% of maximum (49.90 g)
Sucrose 6.16g
Maltose 0.00g
Fructose 0.13g
Galactose 1.89g
Glucose 2.01g
Fibre, total 0.17g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.01g
Alpha-linolenic acid 8.78mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.38g
Oleic acid 329.54mg
Saturated fatty acids 1.14g
5% of maximum (22.18 g)
Palmitic acid 504.19mg
Stearic acid 0.18g
Sterols 0.45mg
Cholesterol 6.53mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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