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Nutrition Facts For Yoghurt, drinkable, 0.9% fat, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, 0.9% fat, probiotics Nutrition Label

Yoghurt, drinkable, 0.9% fat, probiotics Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 72kcal (303 kj)
4%
Carbohydrates 12g
5%
Starch 0.03g
Sugars 11g **
Sucrose 7g
Maltose 0g
Fructose 0.29g
Galactose 0g
Glucose 0.30g
Fibre, total 0.79g
2%
Polyols 0g
Protein 3.23g
2%
Fat 0.93g
2%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.62g
Sterols 0.19mg
Cholesterol 3.62mg
Water 82g
3%
Alcohol 0g
Salt 96mg **
Calcium 110mg
11%
Chromium 0.52ug
2%
Copper 0.02mg
2%
Fluoride 0.01mg
Iodine 13ug
8%
Iron 0.06mg
0%
Magnesium 11mg
4%
Manganese 0.01mg
1%
Molybdenum 0.01mg
13%
Phosphorus 82mg
14%
Potassium 148mg
5%
Selenium 2.54ug
5%
Sodium 38mg
Zinc 0.37mg
5%
Vitamin A (RAE) 9ug
1%
Vitamin D 0.03ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.38ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.17mg
15%
Vitamin B3 (Niacin) equivalents 0.88mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 4.28ug
1%
Vitamin B12 0.36ug
15%
Vitamin C 1.46mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
No added salt
Soy free

Yoghurt, drinkable, 0.9% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, 0.9% fat, probiotics

Fat 12%
Carbohydrates 69%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, 0.9% fat, probiotics. See full profile

Tryptophan 1%
Cystine 1%
Glycine 2%
Histidine 2%
Methionine 3%
Arginine 3%
Threonine 4%
Alanine 4%
Tyrosine 5%
Isoleucine 5%
Phenylalanine 5%
Serine 6%
Aspartic acid 7%
Valine 8%
Lysine 8%
Leucine 9%
Proline 11%
Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, 0.9% fat, probiotics

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 72kcal
(303.15kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.07g
5% of (249.48 g)
Protein 3.23g
2% of (149.69 g)
Fat 0.93g
2% of (44.35 g)
Water 81.65g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95.82mg
2% of maximum (5,000.00 mg)
Calcium 110.32mg
11% of (1,000.00 mg)
Chromium 0.52ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 12.71ug
8% of (150.00 ug)
Iron 0.06mg
0% of (18.00 mg)
Magnesium 10.63mg
4% of (280.00 mg)
Manganese 0.01mg
1% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 82.10mg
14% of (600.00 mg)
Potassium 148.28mg
5% of (3,100.00 mg)
Selenium 2.54ug
5% of (55.00 ug)
Sodium 37.61mg
3% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 8.56ug
1% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.38ug
0% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.17mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 4.28ug
1% of (400.00 ug)
Vitamin B12 0.36ug
15% of (2.40 ug)
Vitamin C 1.46mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.12g
12% of (0.98 g)
Isoleucine 0.27g
20% of (1.33 g)
Leucine 0.50g
17% of (2.94 g)
Lysine 0.44g
17% of (2.66 g)
Methionine 0.15g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.27g
12% of (2.31 g)
Tyrosine 0.25g
21% of (1.20 g)
Tryptophan 0.03g
8% of (0.35 g)
Threonine 0.20g
14% of (1.40 g)
Valine 0.41g
24% of (1.68 g)
Alanine 0.21g
Arginine 0.15g
Asparagine -
Aspartic acid 0.39g
Cystine 0.05g
6% of (0.70 g)
Glutamic acid 0.97g
Glutamine -
Glycine 0.12g
Proline 0.58g
Serine 0.31g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.03g
Sugars 11.49g
23% of maximum (49.90 g)
Sucrose 6.59g
Maltose 0.00g
Fructose 0.29g
Galactose 0.00g
Glucose 0.30g
Fibre, total 0.79g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 5.81mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 13.87mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.21g
Oleic acid 182.82mg
Saturated fatty acids 0.62g
3% of maximum (22.18 g)
Palmitic acid 271.14mg
Stearic acid 0.10g
Sterols 0.19mg
Cholesterol 3.62mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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