Nutriely

Catalog -> Milk dishes -> Yoghurt

Nutrition Facts For Yoghurt, drinkable, 0.9% fat, probiotics

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, drinkable, 0.9% fat, probiotics Nutrition Label

Configure Quantity

Yoghurt, drinkable, 0.9% fat, probiotics Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 72kcal (303 kj)

4%

Carbohydrates 12.07g

5%

Starch 0.03g

Sugars 11.49g **

Sucrose 6.59g

Maltose 0.00g

Fructose 0.29g

Galactose 0.00g

Glucose 0.30g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 3.23g

2%

Fat 0.93g

2%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.62g

Sterols 0.19mg

Cholesterol 3.62mg

Water 81.65g

3%

Alcohol 0.00g

Salt 95.82mg **

Calcium 110.32mg

11%

Chromium 0.52ug

2%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 12.71ug

8%

Iron 0.06mg

0%

Magnesium 10.63mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 82.10mg

14%

Potassium 148.28mg

5%

Selenium 2.54ug

5%

Sodium 37.61mg

Zinc 0.37mg

5%

Vitamin A (RAE) 8.56ug

1%

Vitamin D 0.03ug

0%

Vitamin E 0.08mg

1%

Vitamin K 0.38ug

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

15%

Vitamin B3 (Niacin) equivalents 0.88mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 4.28ug

1%

Vitamin B12 0.36ug

15%

Vitamin C 1.46mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

No added salt

Soy free

Yoghurt, drinkable, 0.9% fat, probiotics Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, drinkable, 0.9% fat, probiotics

Fat 12%

Carbohydrates 69%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, drinkable, 0.9% fat, probiotics. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, drinkable, 0.9% fat, probiotics

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 72kcal
(303.15kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.07g

5% of (249.48 g)

2% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 110.32mg

11% of (1,000.00 mg)

Chromium 0.52ug

2% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

8% of (150.00 ug)

0% of (18.00 mg)

Magnesium 10.63mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 82.10mg

14% of (600.00 mg)

Potassium 148.28mg

5% of (3,100.00 mg)

Selenium 2.54ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.56ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.38ug

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.88mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 4.28ug

1% of (400.00 ug)

Vitamin B12 0.36ug

15% of (2.40 ug)

Vitamin C 1.46mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

23% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 13.87mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 182.82mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 271.14mg

Stearic acid 0.10g

Cholesterol 3.62mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.