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Nutrition Facts For Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d Nutrition Label

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Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (265 kj)

3%

Carbohydrates 4.80g

2%

Starch 0.00g

Sugars 4.80g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 3.00g

2%

Fat 3.50g

8%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 2.23g

Sterols 0.00mg

Cholesterol 11.00mg

Water 88.00g

4%

Alcohol 0.00g

Salt 112.11mg **

Calcium 124.00mg

12%

Chromium 1.00ug

4%

Copper 0.01mg

1%

Fluoride 0.01mg

Iodine 15.00ug

10%

Iron 0.06mg

0%

Magnesium 11.00mg

4%

Manganese 0.01mg

1%

Molybdenum 0.01mg

13%

Phosphorus 90.00mg

15%

Potassium 160.00mg

5%

Selenium 2.89ug

5%

Sodium 44.00mg

Zinc 0.44mg

6%

Vitamin A (RAE) 28.56ug

4%

Vitamin D 1.00ug

7%

Vitamin E 0.07mg

0%

Vitamin K 0.81ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 0.84mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 0.40ug

17%

Vitamin C 0.97mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Low gluten

No added salt

Soy free

Unsweetened

Added Vitamins

Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d

Fat 50%

Carbohydrates 31%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d. See full profile

Tryptophan 1%

Cystine 1%

Glycine 2%

Histidine 2%

Methionine 3%

Arginine 3%

Threonine 4%

Alanine 4%

Tyrosine 5%

Isoleucine 5%

Phenylalanine 5%

Serine 6%

Aspartic acid 7%

Valine 8%

Lysine 8%

Leucine 9%

Proline 11%

Glutamic acid 18%

Component Breakdown for Yoghurt, bulgarian, plain, 3.5% fat, 1 ug vitamin d

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(264.70kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.80g

2% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 124.00mg

12% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

1% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

0% of (18.00 mg)

Magnesium 11.00mg

4% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 90.00mg

15% of (600.00 mg)

Potassium 160.00mg

5% of (3,100.00 mg)

Selenium 2.89ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.56ug

4% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.07mg

0% of (15.00 mg)

Vitamin K 0.81ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.97mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.12g

12% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

236% of (0.21 g)

17% of (2.66 g)

Methionine 0.15g

11% of (1.33 g)

Phenylalanine 0.27g

12% of (2.31 g)

21% of (1.20 g)

Tryptophan 0.03g

Threonine 0.20g

14% of (1.40 g)

24% of (1.68 g)

Aspartic acid 0.39g

Glutamic acid 0.97g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.66mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 44.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.73g

Oleic acid 626.49mg

Saturated fatty acids 2.23g

10% of maximum (22.18 g)

Palmitic acid 1,005.65mg

Stearic acid 0.32g

Cholesterol 11.00mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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