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Nutrition Facts For Watermelon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Watermelon, without skin Energy Breakdown Watermelon, without skin Nutrition Label Component Breakdown Watermelon, without skin
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Watermelon, without skin Nutrition Label

Watermelon, without skin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (156 kj)
8%
Carbohydrates 7.10g
3%
Sugars 7.10g
Starch 0.00g
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Protein 0.91g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 1.30mg
Iron 0.50mg
3%
Vitamin d 0.00ug
0%
Calcium 7.00mg
1%
Chromium -
0%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.00mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e 0.05mg
0%
Zinc 0.10mg
1%
Vitamin c 11.00mg
15%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 23.44ug
3%
Vitamin b1 0.03mg
3%
Vitamin b2 0.02mg
2%
Vitamin b6 0.14mg
11%
Manganese 0.11mg
6%
Magnesium 8.00mg
3%
Potassium 100.00mg
4%
Fluoride 0.00mg
0%
Phosphorus 10.00mg
1%
Vitamin k 0.20ug
0%
Fibre, total 1.10g
0%
Fibre, dietary 0.10g
0%
Niacin equivalents 0.23mg
2%
Molybdenum 0.00mg
0%
Folate 2.00ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Watermelon, without skin

What is WATERMELON, WITHOUT SKIN?

Watermelon, without skin, refers to the flesh of the watermelon fruit after the outer green skin has been removed. It is a juicy and refreshing fruit, rich in water content and a good source of vitamins A and C. It is also low in calories and can be enjoyed on its own, added to fruit salads, or blended into smoothies.

What are the health benefits of watermelon without skin?

Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.

Are there any health risks associated with consuming watermelon without the skin?

Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.

How much WATERMELON, WITHOUT SKIN to eat per day?

The recommended serving size of watermelon, without the skin, is about 2 cups. This amount provides a good source of hydration and essential nutrients while also helping to limit overall sugar intake.

Are there any common allergies associated with watermelon without skin?

Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.

Watermelon, without skin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Watermelon, without skin

Fat 4%
Carbohydrates 85%
Protein 11%

Protein Amino Acids Profile

The ratio of amino acids in Watermelon, without skin. See full profile

Cystine 0%
Methionine 1%
Histidine 1%
Tryptophan 2%
Glycine 2%
Tyrosine 3%
Phenylalanine 4%
Valine 4%
Serine 4%
Alanine 4%
Leucine 4%
Isoleucine 5%
Proline 6%
Threonine 6%
Aspartic acid 9%
Arginine 14%
Lysine 15%
Glutamic acid 15%

Component Breakdown for Watermelon, without skin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(155.72kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.10g
3% of (250.00 g)
Sugars 7.10g
Starch 0.00g
Sucrose 3.40g
Maltose 0.00g
Fructose 2.30g
Galactose -
Glucose 1.30g
Protein 0.91g
1% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 1.30mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 7.00mg
1% of (1000 mg)
Chromium -
0% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 5.10mg
0% of (2300 mg)
Selenium 0.10ug
0% of (55 ug)
Zinc 0.10mg
1% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 8.00mg
3% of (310 mg)
Potassium 100.00mg
4% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 10.00mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 11.00mg
15% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 23.44ug
3% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.02mg
2% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 0.23mg
2% of (14 mg)
Folate 2.00ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.01g
2% of (0.4 g)
Threonine 0.03g
2% of (1.4 g)
Isoleucine 0.02g
1% of (1.4 g)
Leucine 0.02g
1% of (3 g)
Lysine 0.06g
2% of (2.7 g)
Methionine 0.01g
1% of (0.7 g)
Cystine 0.00g
0% of (0.7 g)
Phenylalanine 0.02g
1% of (1.2 g)
Tyrosine 0.01g
1% of (1.2 g)
Valine 0.02g
1% of (1.7 g)
Arginine 0.06g
Histidine 0.01g
1% of (1 g)
Alanine 0.02g
Aspartic acid 0.04g
Glutamic acid 0.06g
Glycine 0.01g
Proline 0.02g
Serine 0.02g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.10g
0% of (400 g)
Fibre, dietary 0.10g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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