Catalog -> Fruit and berry dishes -> Fruits
Nutrition Facts For Watermelon, without skin
Watermelon, without skin Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Watermelon, without skin
What is watermelon, without skin?
Watermelon, without skin, refers to the flesh of the watermelon fruit after the outer green skin has been removed. It is a juicy and refreshing fruit, rich in water content and a good source of vitamins A and C. It is also low in calories and can be enjoyed on its own, added to fruit salads, or blended into smoothies.
What are the health benefits of watermelon without skin?
Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.
Are there any health risks associated with consuming watermelon without the skin?
Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.
How much watermelon, without skin to eat per day?
The recommended serving size of watermelon, without the skin, is about 2 cups. This amount provides a good source of hydration and essential nutrients while also helping to limit overall sugar intake.
Are there any common allergies associated with watermelon without skin?
Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.
Food Preferences
Watermelon, without skin Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Watermelon, without skin
Protein Amino Acids Profile
The ratio of amino acids in Watermelon, without skin. See full profile
Component Breakdown for Watermelon, without skin
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