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Nutrition Facts For Watermelon, without skin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Watermelon, without skin Nutrition Label

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Watermelon, without skin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (156 kj)

Carbohydrates 7.10g

Starch 0.00g

Sugars 7.10g

Sucrose 3.40g

Maltose 0.00g

Fructose 2.30g

Galactose -

Glucose 1.30g

Fibre, total 1.10g

Polyols 0.00g

Protein 0.91g

Fat 0.15g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.04g

Saturated fatty acids 0.02g

Sterols 1.30mg

Cholesterol 0.00mg

Water 86.00g

Alcohol 0.00g

Salt 5.10mg

Calcium 7.00mg

Chromium -

Copper 0.00mg

Fluoride 0.00mg

Iodine 1.00ug

Iron 0.50mg

Magnesium 8.00mg

Manganese 0.11mg

Molybdenum 0.00mg

Phosphorus 10.00mg

Potassium 100.00mg

Selenium 0.10ug

Sodium 2.00mg

Zinc 0.10mg

Vitamin A (RAE) 23.44ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 0.20ug

Vitamin B1 0.03mg

Vitamin B2 0.02mg

Niacin equivalents 0.23mg

Vitamin B6 0.14mg

11%

Folate 2.00ug

Vitamin B12 0.00ug

Vitamin C 11.00mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Watermelon, without skin

What is WATERMELON, WITHOUT SKIN?

Watermelon, without skin, refers to the flesh of the watermelon fruit after the outer green skin has been removed. It is a juicy and refreshing fruit, rich in water content and a good source of vitamins A and C. It is also low in calories and can be enjoyed on its own, added to fruit salads, or blended into smoothies.

What are the health benefits of watermelon without skin?

Watermelon without skin is a hydrating and refreshing fruit that is low in calories and high in vitamins A and C. It also contains antioxidants such as lycopene, which may help reduce the risk of certain diseases. Additionally, it is a good source of citrulline, an amino acid that may help improve heart health and reduce muscle soreness.

Are there any health risks associated with consuming watermelon without the skin?

Consuming watermelon without the skin does not pose any significant health risks. However, because the skin contains dietary fiber and some beneficial nutrients, you may miss out on these benefits by not consuming it. Additionally, it's important to ensure that the watermelon has been stored and prepared properly to minimize the risk of foodborne illness.

How much WATERMELON, WITHOUT SKIN to eat per day?

The recommended serving size of watermelon, without the skin, is about 2 cups. This amount provides a good source of hydration and essential nutrients while also helping to limit overall sugar intake.

Are there any common allergies associated with watermelon without skin?

Watermelon is generally safe for most people, but individuals with allergies to cucurbitaceae family (which includes cucumber and pumpkin) may also be sensitive to watermelon. It is important to consult a healthcare professional if you suspect an allergy.