Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Vendace, canned in tomato sauce, is a type of small freshwater fish that has been preserved and cooked in a flavorful tomato-based sauce. This canned product offers a convenient and delicious way to enjoy the unique taste of vendace, and it can be used in various recipes to add depth of flavor to dishes such as pasta, stews, and seafood pies.
Vendace, also known as freshwater whitefish, is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. The tomato sauce in which it is canned provides additional antioxidants and lycopene. Consuming vendace in tomato sauce can support heart health, brain function, and overall well-being.
Canned vendace in tomato sauce does not pose any specific health risks if consumed in moderation. However, it's important to be mindful of the sodium content in canned fish products, especially if managing high blood pressure or other health conditions. Additionally, individuals with allergies to fish or tomatoes should carefully read the ingredient labels before consumption.
It is recommended to consume Vendace, canned in tomato sauce in moderation as part of a balanced diet. A typical serving size is around 3-4 ounces, so it's advisable to enjoy it in that amount per day.
Vendace, like other fish, may trigger allergic reactions in some individuals. It's important to be cautious if you have a known seafood allergy. Be sure to check the ingredient list and consult with a healthcare professional if you have any concerns about potential allergens in the product.
The ratio of macro elements (protein, fat, carbs) in Vendace, canned in tomato sauce
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