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Nutrition Facts For Vegetarian sausage, contains soya

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Vegetarian sausage, contains soya Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,118 kj)

16%

Carbohydrates 13g

Starch 5g

Sugars 8g **

Sucrose 6g

Maltose 0g

Fructose 0.82g

Galactose 0g

Glucose 0.69g

Fibre, total 3g

Polyols 0g

Protein 16g

15%

Fat 16g

29%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 9g

Saturated fatty acids 1.30g

Sterols 133mg

Cholesterol 1mg

Water 48g

Alcohol 0g

Salt 1,529mg **

Calcium 81mg

Chromium 8ug

30%

Copper 0.90mg

100%

Fluoride 0.04mg

Iodine 3.46ug

Iron 2.78mg

15%

Magnesium 92mg

33%

Manganese 0.94mg

52%

Molybdenum 0.28mg

693%

Phosphorus 202mg

34%

Potassium 679mg

22%

Selenium 9ug

16%

Sodium 600mg

Zinc 1.06mg

13%

Vitamin A (RAE) 2.53ug

Vitamin D 0ug

Vitamin E 2.72mg

18%

Vitamin K 24ug

27%

Vitamin B1 0.27mg

25%

Vitamin B2 0.21mg

14%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.24mg

18%

Vitamin B9 (Folate) 121ug

30%

Vitamin B12 0.04ug

Vitamin C 2.77mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is vegetarian sausage, contains soya?

Vegetarian sausage that contains soya is a plant-based alternative to traditional meat sausage. It is made from soy protein and is suitable for individuals following a vegetarian or vegan diet. It provides a source of protein and can be used as a versatile ingredient in various recipes.

Vegetarian sausage, contains soya health benefits

Vegetarian sausages containing soya provide a good source of plant-based protein, essential for muscle growth and repair. Additionally, soya products are naturally low in saturated fat and can contribute to heart health. They also contain essential nutrients like iron, calcium, and B vitamins.

Vegetarian sausage, contains soya health risks

There are no inherent health risks associated with consuming vegetarian sausages that contain soya. In fact, soya is a good source of protein and isoflavones, which have been linked to various health benefits. However, individuals with soy allergies should avoid consuming products that contain soya. As with any food, it's important to enjoy vegetarian sausages as part of a balanced diet.

How much vegetarian sausage, containing soya, should i eat per day?

The recommended serving size for vegetarian sausages containing soya can vary depending on individual dietary needs and overall caloric intake. It's important to consume vegetarian sausages in moderation as part of a balanced diet, and to consider the nutritional content of the sausage, as well as other sources of protein in your diet. Consulting a registered dietitian or nutritionist can provide personalized recommendations based on your specific nutritional requirements.

Is vegetarian sausage suitable for people with soya allergies?

If you have a soya allergy, it's important to be cautious when consuming vegetarian sausages that contain soya. Always read the ingredients list carefully and consider opting for a different variety that does not contain soya to avoid any potential allergic reactions.