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Nutrition Facts For Vegetarian sausage, contains soya

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Vegetarian sausage, contains soya Energy Breakdown Vegetarian sausage, contains soya Nutrition Label Component Breakdown Vegetarian sausage, contains soya

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Vegetarian sausage, contains soya Nutrition Label

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Vegetarian sausage, contains soya Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,118 kj)

56%

Carbohydrates 13.49g

Sugars 7.84g

Starch 5.46g

Sucrose 6.33g

Maltose 0.00g

Fructose 0.82g

Galactose 0.00g

Glucose 0.69g

Protein 16.00g

13%

Fat 16.00g

29%

Polyunsaturated fatty acids 5.75g

Monounsaturated fatty acids 8.57g

Saturated fatty acids 1.30g

Cholesterol 1.00mg

Sterols 133.07mg

Iron 2.78mg

15%

Vitamin d 0.00ug

Calcium 81.00mg

Chromium 7.55ug

30%

Sodium 600.00mg

40%

Iodine 3.46ug

Copper 0.90mg

Salt 1,528.80mg

66%

Selenium 8.69ug

16%

Vitamin e 2.72mg

18%

Zinc 1.06mg

13%

Vitamin c 2.77mg

Vitamin b12 0.04ug

Vitamin a (rae) 2.53ug

Vitamin b1 0.27mg

25%

Vitamin b2 0.21mg

19%

Vitamin b6 0.24mg

18%

Manganese 0.94mg

52%

Magnesium 92.33mg

30%

Potassium 678.55mg

30%

Fluoride 0.04mg

Phosphorus 201.70mg

29%

Vitamin k 23.87ug

27%

Fibre, total 3.00g

Fibre, dietary 4.33g

17%

Niacin equivalents 5.37mg

38%

Molybdenum 0.28mg

Folate 120.85ug

30%

Alcohol 0.00g

Polyols 0.00g

Water 47.60g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegetarian sausage, contains soya

What is Vegetarian sausage, contains soya?

Vegetarian sausage that contains soya is a plant-based alternative to traditional meat sausage. It is made from soy protein and is suitable for individuals following a vegetarian or vegan diet. It provides a source of protein and can be used as a versatile ingredient in various recipes.

Vegetarian sausage, contains soya Health Benefits

Vegetarian sausages containing soya provide a good source of plant-based protein, essential for muscle growth and repair. Additionally, soya products are naturally low in saturated fat and can contribute to heart health. They also contain essential nutrients like iron, calcium, and B vitamins.

Vegetarian sausage, contains soya Health Risks

There are no inherent health risks associated with consuming vegetarian sausages that contain soya. In fact, soya is a good source of protein and isoflavones, which have been linked to various health benefits. However, individuals with soy allergies should avoid consuming products that contain soya. As with any food, it's important to enjoy vegetarian sausages as part of a balanced diet.

How much vegetarian sausage, containing soya, should I eat per day?

The recommended serving size for vegetarian sausages containing soya can vary depending on individual dietary needs and overall caloric intake. It's important to consume vegetarian sausages in moderation as part of a balanced diet, and to consider the nutritional content of the sausage, as well as other sources of protein in your diet. Consulting a registered dietitian or nutritionist can provide personalized recommendations based on your specific nutritional requirements.

Is vegetarian sausage suitable for people with soya allergies?

If you have a soya allergy, it's important to be cautious when consuming vegetarian sausages that contain soya. Always read the ingredients list carefully and consider opting for a different variety that does not contain soya to avoid any potential allergic reactions.