Vegetarian sausage, contains soya Nutrition Label

Vegetarian sausage, contains soya Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,118 kj)
56%
Carbohydrates 13.49g
5%
Sugars 7.84g
Starch 5.46g
Sucrose 6.33g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.69g
Protein 16.00g
13%
Fat 16.00g
29%
Fatty acids, total polyunsaturated 5.75g
Fatty acids, total monounsaturated cis 8.57g
Fatty acids, total saturated 1.30g
Cholesterol (gc) 1.00mg
Sterols 133.07mg
Iron 2.78mg
15%
Vitamin d 0.00ug
0%
Calcium 81.00mg
8%
Chromium 7.55ug
30%
Sodium 600.00mg
40%
Iodine 3.46ug
2%
Copper 0.90mg
0%
Salt 1,528.80mg
66%
Selenium 8.69ug
16%
Vitamin e alphatocopherol 2.72mg
18%
Zinc 1.06mg
13%
Vitamin c (ascorbic acid) 2.77mg
4%
Vitamin b-12 (cobalamin) 0.04ug
2%
Vitamin a retinol activity equivalents 2.53ug
0%
Thiamin (vitamin b1) 0.27mg
25%
Riboflavine (vitamin b2) 0.21mg
19%
Vitamin b6 pyridoxine (hydrochloride) 0.24mg
18%
Manganese 0.94mg
52%
Magnesium 92.33mg
30%
Potassium 678.55mg
30%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 201.70mg
29%
Vitamin k 23.87ug
27%
Fibre, total 3.00g
1%
Fibre, dietary 4.33g
17%
Niacin equivalents, total 5.37mg
38%
Molybdenum 0.28mg
1%
Folate 120.85ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Vegetarian sausage, contains soya

What is Vegetarian sausage, contains soya?

Vegetarian sausage that contains soya is a plant-based alternative to traditional meat sausage. It is made from soy protein and is suitable for individuals following a vegetarian or vegan diet. It provides a source of protein and can be used as a versatile ingredient in various recipes.

Vegetarian sausage, contains soya Health Benefits

Vegetarian sausages containing soya provide a good source of plant-based protein, essential for muscle growth and repair. Additionally, soya products are naturally low in saturated fat and can contribute to heart health. They also contain essential nutrients like iron, calcium, and B vitamins.

Vegetarian sausage, contains soya Health Risks

There are no inherent health risks associated with consuming vegetarian sausages that contain soya. In fact, soya is a good source of protein and isoflavones, which have been linked to various health benefits. However, individuals with soy allergies should avoid consuming products that contain soya. As with any food, it's important to enjoy vegetarian sausages as part of a balanced diet.

How much vegetarian sausage, containing soya, should I eat per day?

The recommended serving size for vegetarian sausages containing soya can vary depending on individual dietary needs and overall caloric intake. It's important to consume vegetarian sausages in moderation as part of a balanced diet, and to consider the nutritional content of the sausage, as well as other sources of protein in your diet. Consulting a registered dietitian or nutritionist can provide personalized recommendations based on your specific nutritional requirements.

Is vegetarian sausage suitable for people with soya allergies?

If you have a soya allergy, it's important to be cautious when consuming vegetarian sausages that contain soya. Always read the ingredients list carefully and consider opting for a different variety that does not contain soya to avoid any potential allergic reactions.

Vegetarian sausage, contains soya Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian sausage, contains soya

Fat 55%
Carbohydrates 21%
Protein 24%

Component Breakdown for Vegetarian sausage, contains soya

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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