Vegetarian sausage, contains soya Nutrition Label

Vegetarian sausage, contains soya Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,118 kj)
13%
Carbohydrates 13.49g
5%
Starch 5.46g
Sugars 7.84g
Sucrose 6.33g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.69g
Fibre, total 3.00g
9%
Polyols 0.00g
Protein 16.00g
11%
Fat 16.00g
36%
Polyunsaturated fatty acids 5.75g
Monounsaturated fatty acids 8.57g
Saturated fatty acids 1.30g
Sterols 133.07mg
Cholesterol 1.00mg
Water 47.60g
2%
Alcohol 0.00g
Salt 1,528.80mg
Calcium 81.00mg
8%
Chromium 7.55ug
30%
Copper 0.90mg
0%
Fluoride 0.04mg
Iodine 3.46ug
2%
Iron 2.78mg
15%
Magnesium 92.33mg
33%
Manganese 0.94mg
52%
Molybdenum 0.28mg
1%
Phosphorus 201.70mg
34%
Potassium 678.55mg
22%
Selenium 8.69ug
16%
Sodium 600.00mg
Zinc 1.06mg
13%
Vitamin A (RAE) 2.53ug
0%
Vitamin D 0.00ug
0%
Vitamin E 2.72mg
18%
Vitamin K 23.87ug
27%
Vitamin B1 0.27mg
25%
Vitamin B2 0.21mg
19%
Vitamin B3 (Niacin) equivalents 5.37mg
38%
Vitamin B6 0.24mg
18%
Vitamin B9 (Folate) 120.85ug
30%
Vitamin B12 0.04ug
2%
Vitamin C 2.77mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Vegetarian sausage, contains soya

What is Vegetarian sausage, contains soya?

Vegetarian sausage that contains soya is a plant-based alternative to traditional meat sausage. It is made from soy protein and is suitable for individuals following a vegetarian or vegan diet. It provides a source of protein and can be used as a versatile ingredient in various recipes.

Vegetarian sausage, contains soya Health Benefits

Vegetarian sausages containing soya provide a good source of plant-based protein, essential for muscle growth and repair. Additionally, soya products are naturally low in saturated fat and can contribute to heart health. They also contain essential nutrients like iron, calcium, and B vitamins.

Vegetarian sausage, contains soya Health Risks

There are no inherent health risks associated with consuming vegetarian sausages that contain soya. In fact, soya is a good source of protein and isoflavones, which have been linked to various health benefits. However, individuals with soy allergies should avoid consuming products that contain soya. As with any food, it's important to enjoy vegetarian sausages as part of a balanced diet.

How much vegetarian sausage, containing soya, should I eat per day?

The recommended serving size for vegetarian sausages containing soya can vary depending on individual dietary needs and overall caloric intake. It's important to consume vegetarian sausages in moderation as part of a balanced diet, and to consider the nutritional content of the sausage, as well as other sources of protein in your diet. Consulting a registered dietitian or nutritionist can provide personalized recommendations based on your specific nutritional requirements.

Is vegetarian sausage suitable for people with soya allergies?

If you have a soya allergy, it's important to be cautious when consuming vegetarian sausages that contain soya. Always read the ingredients list carefully and consider opting for a different variety that does not contain soya to avoid any potential allergic reactions.

Vegetarian sausage, contains soya Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian sausage, contains soya

Fat 55%
Carbohydrates 21%
Protein 24%

Component Breakdown for Vegetarian sausage, contains soya

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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