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Nutrition Facts For Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Valio oddlygood gurtti, oat product, unflavoured, with vitamins Energy Breakdown Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label Component Breakdown Valio oddlygood gurtti, oat product, unflavoured, with vitamins

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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label

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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 52kcal (219 kj)

3%

Carbohydrates 8.44g

3%

Starch 6.12g

Sugars 2.32g

Sucrose 2.30g

Maltose 0.01g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 2.16g

1%

Fat 0.82g

2%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.33g

Saturated fatty acids 0.13g

Sterols 4.79mg

Cholesterol 0.01mg

Water 87.29g

4%

Alcohol 0.00g

Salt 101.10mg

Calcium 131.00mg

13%

Chromium 0.13ug

1%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 24.00ug

16%

Iron 0.47mg

3%

Magnesium 14.37mg

5%

Manganese 0.41mg

23%

Molybdenum 0.00mg

0%

Phosphorus 47.40mg

8%

Potassium 41.66mg

1%

Selenium 1.26ug

2%

Sodium 39.68mg

Zinc 0.36mg

5%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 1.10ug

7%

Vitamin E 0.10mg

1%

Vitamin K 0.36ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.23mg

21%

Niacin equivalents 0.43mg

3%

Vitamin B6 0.01mg

1%

Folate 4.43ug

1%

Vitamin B12 0.45ug

19%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Fat 15%

Carbohydrates 68%

Protein 17%

Component Breakdown for Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 52kcal
(218.76kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.44g

3% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 131.00mg

13% of (1,000.00 mg)

Chromium 0.13ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

16% of (150.00 ug)

3% of (18.00 mg)

Magnesium 14.37mg

5% of (280.00 mg)

Manganese 0.41mg

23% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 47.40mg

8% of (600.00 mg)

Potassium 41.66mg

1% of (3,100.00 mg)

Selenium 1.26ug

2% of (55.00 ug)

3% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.36ug

0% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.23mg

21% of (1.10 mg)

Niacin equivalents 0.43mg

3% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 283.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.33g

Oleic acid 319.68mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 114.60mg

Stearic acid 0.01g

Cholesterol 0.01mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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