Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label

Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
11%
Carbohydrates 8.44g
3%
Sugars 2.32g
Starch 6.12g
Sucrose 2.30g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.16g
2%
Fat 0.82g
1%
Fatty acids, total polyunsaturated 0.30g
Fatty acids, total monounsaturated cis 0.33g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.01mg
Sterols 4.79mg
Iron 0.47mg
3%
Vitamin d 1.10ug
7%
Calcium 131.00mg
13%
Chromium 0.13ug
1%
Sodium 39.68mg
3%
Iodine 24.00ug
16%
Copper 0.05mg
0%
Salt 101.10mg
4%
Selenium 1.26ug
2%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.36mg
5%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.23mg
21%
Vitamin b6 pyridoxine (hydrochloride) 0.01mg
1%
Manganese 0.41mg
23%
Magnesium 14.37mg
5%
Potassium 41.66mg
2%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 47.40mg
7%
Vitamin k 0.36ug
0%
Fibre, total 1.00g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents, total 0.43mg
3%
Molybdenum 0.00mg
0%
Folate 4.43ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Fat 15%
Carbohydrates 68%
Protein 17%

Component Breakdown for Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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