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Nutrition Facts For Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label

Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
3%
Carbohydrates 8g
3%
Starch 6g
Sugars 2.32g **
Sucrose 2.30g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.00g
3%
Polyols 0g
Protein 2.16g
1%
Fat 0.82g
2%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.13g
Sterols 4.79mg
Cholesterol 0.01mg
Water 87g
4%
Alcohol 0g
Salt 101mg **
Calcium 131mg
13%
Chromium 0.13ug
1%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 24ug
16%
Iron 0.47mg
3%
Magnesium 14mg
5%
Manganese 0.41mg
23%
Molybdenum 0.00mg
6%
Phosphorus 47mg
8%
Potassium 42mg
1%
Selenium 1.26ug
2%
Sodium 40mg
Zinc 0.36mg
5%
Vitamin A (RAE) 0ug
0%
Vitamin D 1.10ug
7%
Vitamin E 0.10mg
1%
Vitamin K 0.36ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.23mg
21%
Vitamin B3 (Niacin) equivalents 0.43mg
3%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 4.43ug
1%
Vitamin B12 0.45ug
19%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Valio oddlygood gurtti, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Fat 15%
Carbohydrates 68%
Protein 17%

Component Breakdown for Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(218.76kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.44g
3% of (249.48 g)
Protein 2.16g
1% of (149.69 g)
Fat 0.82g
2% of (44.35 g)
Water 87.29g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 101.10mg
2% of maximum (5,000.00 mg)
Calcium 131.00mg
13% of (1,000.00 mg)
Chromium 0.13ug
1% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.00ug
16% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 14.37mg
5% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 47.40mg
8% of (600.00 mg)
Potassium 41.66mg
1% of (3,100.00 mg)
Selenium 1.26ug
2% of (55.00 ug)
Sodium 39.68mg
3% of maximum (1,500.00 mg)
Zinc 0.36mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 1.10ug
7% of (15.00 ug)
Vitamin E 0.10mg
1% of (15.00 mg)
Vitamin K 0.36ug
0% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.23mg
21% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.43mg
3% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 4.43ug
1% of (400.00 ug)
Vitamin B12 0.45ug
19% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.12g
Sugars 2.32g
5% of maximum (49.90 g)
Sucrose 2.30g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.00g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.02g
Alpha-linolenic acid 19.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.28g
Linoleic acid 283.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.33g
Oleic acid 319.68mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 114.60mg
Stearic acid 0.01g
Sterols 4.79mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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