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Nutrition Facts For Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Valio oddlygood gurtti, oat product, unflavoured, with vitamins Energy Breakdown Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label Component Breakdown Valio oddlygood gurtti, oat product, unflavoured, with vitamins
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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Label

Valio oddlygood gurtti, oat product, unflavoured, with vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 52kcal (219 kj)
11%
Carbohydrates 8.44g
3%
Sugars 2.32g
Starch 6.12g
Sucrose 2.30g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.16g
2%
Fat 0.82g
1%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.13g
Cholesterol 0.01mg
Sterols 4.79mg
Iron 0.47mg
3%
Vitamin d 1.10ug
7%
Calcium 131.00mg
13%
Chromium 0.13ug
1%
Sodium 39.68mg
3%
Iodine 24.00ug
16%
Copper 0.05mg
0%
Salt 101.10mg
4%
Selenium 1.26ug
2%
Vitamin e 0.10mg
1%
Zinc 0.36mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.23mg
21%
Vitamin b6 0.01mg
1%
Manganese 0.41mg
23%
Magnesium 14.37mg
5%
Potassium 41.66mg
2%
Fluoride 0.02mg
1%
Phosphorus 47.40mg
7%
Vitamin k 0.36ug
0%
Fibre, total 1.00g
0%
Fibre, dietary 0.57g
2%
Niacin equivalents 0.43mg
3%
Molybdenum 0.00mg
0%
Folate 4.43ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Valio oddlygood gurtti, oat product, unflavoured, with vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Fat 15%
Carbohydrates 68%
Protein 17%

Component Breakdown for Valio oddlygood gurtti, oat product, unflavoured, with vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 52kcal
(218.76kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 8.44g
3% of (250.00 g)
Sugars 2.32g
Starch 6.12g
Sucrose 2.30g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 2.16g
2% of (125.00 g)
Fat 0.82g
1% of (55.56 g)
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 0.33g
Saturated fatty acids 0.13g
Cholesterol 0.01mg
Sterols 4.79mg
Alcohol 0.00g
0% of (10 g)
Water 87.29g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 131.00mg
13% of (1000 mg)
Chromium 0.13ug
1% of (25 ug)
Sodium 39.68mg
3% of (1500 mg)
Iodine 24.00ug
16% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 101.10mg
4% of (2300 mg)
Selenium 1.26ug
2% of (55 ug)
Zinc 0.36mg
5% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 14.37mg
5% of (310 mg)
Potassium 41.66mg
2% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 47.40mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.10ug
7% of (15 ug)
Vitamin e 0.10mg
1% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.23mg
21% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.36ug
0% of (90 ug)
Niacin equivalents 0.43mg
3% of (14 mg)
Folate 4.43ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 0.57g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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