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Nutrition Facts For Valio oddlygood gurtti, oat product, flavoured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Valio oddlygood gurtti, oat product, flavoured Nutrition Label

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Valio oddlygood gurtti, oat product, flavoured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (318 kj)

4%

Carbohydrates 14.52g

6%

Starch 5.40g

Sugars 9.12g **

Sucrose 8.78g

Maltose 0.01g

Fructose 0.18g

Galactose 0.00g

Glucose 0.15g

Fibre, total 1.05g

3%

Polyols 0.00g

Protein 2.08g

1%

Fat 0.73g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.12g

Sterols 5.11mg

Cholesterol 0.00mg

Water 81.35g

3%

Alcohol 0.00g

Salt 51.79mg **

Calcium 120.00mg

12%

Chromium 0.26ug

1%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 22.00ug

15%

Iron 0.47mg

3%

Magnesium 13.85mg

5%

Manganese 0.43mg

24%

Molybdenum 0.00mg

7%

Phosphorus 43.90mg

7%

Potassium 49.51mg

2%

Selenium 1.17ug

2%

Sodium 20.32mg

Zinc 0.33mg

4%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 1.00ug

7%

Vitamin E 0.14mg

1%

Vitamin K 0.55ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 0.42mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 4.59ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.72mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Valio oddlygood gurtti, oat product, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, flavoured

Fat 9%

Carbohydrates 80%

Protein 11%

Component Breakdown for Valio oddlygood gurtti, oat product, flavoured

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(318.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.52g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.85mg

5% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 43.90mg

7% of (600.00 mg)

Potassium 49.51mg

2% of (3,100.00 mg)

Selenium 1.17ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 0.55ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.59ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.72mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 250.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.28g

Oleic acid 267.27mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 103.02mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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