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Nutrition Facts For Valio oddlygood gurtti, oat product, flavoured

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Valio oddlygood gurtti, oat product, flavoured Nutrition Label

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Valio oddlygood gurtti, oat product, flavoured Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 76kcal (318 kj)

4%

Carbohydrates 15g

6%

Starch 5g

Sugars 9g **

Sucrose 9g

Maltose 0.01g

Fructose 0.18g

Galactose 0g

Glucose 0.15g

Fibre, total 1.05g

3%

Polyols 0g

Protein 2.08g

1%

Fat 0.73g

2%

Polyunsaturated fatty acids 0.27g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.12g

Sterols 5mg

Cholesterol 0mg

Water 81g

3%

Alcohol 0g

Salt 52mg **

Calcium 120mg

12%

Chromium 0.26ug

1%

Copper 0.05mg

5%

Fluoride 0.02mg

Iodine 22ug

15%

Iron 0.47mg

3%

Magnesium 14mg

5%

Manganese 0.43mg

24%

Molybdenum 0.00mg

7%

Phosphorus 44mg

7%

Potassium 50mg

2%

Selenium 1.17ug

2%

Sodium 20mg

Zinc 0.33mg

4%

Vitamin A (RAE) 0.22ug

0%

Vitamin D 1ug

7%

Vitamin E 0.14mg

1%

Vitamin K 0.55ug

1%

Vitamin B1 0.03mg

3%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 0.42mg

3%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 4.59ug

1%

Vitamin B12 0.40ug

17%

Vitamin C 0.72mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Vegan

Valio oddlygood gurtti, oat product, flavoured Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Valio oddlygood gurtti, oat product, flavoured

Fat 9%

Carbohydrates 80%

Protein 11%

Component Breakdown for Valio oddlygood gurtti, oat product, flavoured

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 76kcal
(318.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.52g

6% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 120.00mg

12% of (1,000.00 mg)

Chromium 0.26ug

1% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.02mg

15% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.85mg

5% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 43.90mg

7% of (600.00 mg)

Potassium 49.51mg

2% of (3,100.00 mg)

Selenium 1.17ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.22ug

0% of (700.00 ug)

Vitamin D 1.00ug

7% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 0.55ug

1% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.42mg

3% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 4.59ug

1% of (400.00 ug)

Vitamin B12 0.40ug

17% of (2.40 ug)

Vitamin C 0.72mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.05g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 16.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 250.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.28g

Oleic acid 267.27mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 103.02mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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