Catalog -> Snacks -> Savoury snacks
Nutrition Facts For Tortilla chips, taco shell
Tortilla chips, taco shell Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tortilla chips, taco shell
What is tortilla chips, taco shell?
Tortilla chips, also known as taco shells, are a type of snack food made from deep-frying thin corn tortillas. They are popular in Mexican cuisine and are often served as an accompaniment to dishes such as salsa, guacamole, or as a base for nachos.
Tortilla chips, taco shell health benefits
Tortilla chips and taco shells are typically made from refined corn flour and can be high in calories, sodium, and unhealthy fats. However, choosing whole grain versions can provide some fiber and essential nutrients like iron and B vitamins. It's important to consume them in moderation and pair them with healthier food choices like fresh veggies, lean protein, and healthy fats to balance out the meal.
Tortilla chips, taco shell health risks
Tortilla chips and taco shells are typically high in sodium and fat due to the frying process. Consuming them in large quantities may contribute to high blood pressure and weight gain if not eaten in moderation. Additionally, some brands may contain additives and preservatives that could pose health risks for some individuals.
How much tortilla chips or taco shells should i eat per day?
It's best to enjoy tortilla chips and taco shells in moderation as part of a balanced diet. Portion control is key, and it's important to be mindful of the added fats and sodium often present in these foods. Opt for whole-grain or baked options when possible, and consider pairing them with fresh veggies and lean proteins for a well-rounded meal.
Are there any common allergens in tortilla chips and taco shells?
Tortilla chips and taco shells commonly contain corn, which is a top allergen that affects some individuals. Additionally, they may also contain wheat as an ingredient, and some varieties may have added flavorings or seasonings that could include allergens like dairy, soy, or gluten. It is crucial for individuals with food allergies to carefully read the ingredient labels on these products before consuming them.
Food Preferences
Tortilla chips, taco shell Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tortilla chips, taco shell
Protein Amino Acids Profile
The ratio of amino acids in Tortilla chips, taco shell. See full profile
Component Breakdown for Tortilla chips, taco shell
Try Nutriely for free.
Download our app and start your free trial with all premium features included.