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Nutrition Facts For Tortilla chips, taco shell

Data sources: Nutriely Data Sources
Last updated on October 5, 2024.

Tortilla chips, taco shell Nutrition Label

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Tortilla chips, taco shell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 477kcal (1,998 kj)

24%

Carbohydrates 60.00g

24%

Starch 58.90g

Sugars 1.10g **

Sucrose 1.00g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.00g

Fibre, total 1.50g

Polyols 0.00g

Protein 7.63g

Fat 22.60g

51%

Polyunsaturated fatty acids 7.75g

Monounsaturated fatty acids 11.97g

Saturated fatty acids 1.51g

Sterols 128.88mg

Cholesterol 0.90mg

Water 0.90g

Alcohol 0.00g

Salt 2,191.28mg **

Calcium 68.00mg

Chromium 0.84ug

Copper 0.09mg

10%

Fluoride 0.00mg

Iodine 0.00ug

Iron 1.60mg

Magnesium 89.00mg

32%

Manganese 0.43mg

24%

Molybdenum 0.00mg

Phosphorus 240.00mg

40%

Potassium 220.00mg

Selenium 1.00ug

Sodium 860.00mg

Zinc 1.20mg

15%

Vitamin A (RAE) 8.44ug

Vitamin D 0.00ug

Vitamin E 5.25mg

35%

Vitamin K 0.02ug

Vitamin B1 0.17mg

15%

Vitamin B2 0.09mg

Vitamin B3 (Niacin) equivalents 2.60mg

19%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 19.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Tortilla chips, taco shell

What is tortilla chips, taco shell?

Tortilla chips, also known as taco shells, are a type of snack food made from deep-frying thin corn tortillas. They are popular in Mexican cuisine and are often served as an accompaniment to dishes such as salsa, guacamole, or as a base for nachos.

Tortilla chips, taco shell health benefits

Tortilla chips and taco shells are typically made from refined corn flour and can be high in calories, sodium, and unhealthy fats. However, choosing whole grain versions can provide some fiber and essential nutrients like iron and B vitamins. It's important to consume them in moderation and pair them with healthier food choices like fresh veggies, lean protein, and healthy fats to balance out the meal.

Tortilla chips, taco shell health risks

Tortilla chips and taco shells are typically high in sodium and fat due to the frying process. Consuming them in large quantities may contribute to high blood pressure and weight gain if not eaten in moderation. Additionally, some brands may contain additives and preservatives that could pose health risks for some individuals.

How much tortilla chips or taco shells should i eat per day?

It's best to enjoy tortilla chips and taco shells in moderation as part of a balanced diet. Portion control is key, and it's important to be mindful of the added fats and sodium often present in these foods. Opt for whole-grain or baked options when possible, and consider pairing them with fresh veggies and lean proteins for a well-rounded meal.

Are there any common allergens in tortilla chips and taco shells?

Tortilla chips and taco shells commonly contain corn, which is a top allergen that affects some individuals. Additionally, they may also contain wheat as an ingredient, and some varieties may have added flavorings or seasonings that could include allergens like dairy, soy, or gluten. It is crucial for individuals with food allergies to carefully read the ingredient labels on these products before consuming them.