Tortilla chips, taco shell Nutrition Label

Tortilla chips, taco shell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 477kcal (1,998 kj)
100%
Carbohydrates 60.00g
24%
Sugars 1.10g
Starch 58.90g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.00g
Protein 7.63g
6%
Fat 22.60g
41%
Fatty acids, total polyunsaturated 7.75g
Fatty acids, total monounsaturated cis 11.97g
Fatty acids, total saturated 1.51g
Cholesterol (gc) 0.90mg
Sterols 128.88mg
Iron 1.60mg
9%
Vitamin d 0.00ug
0%
Calcium 68.00mg
7%
Chromium 0.84ug
3%
Sodium 860.00mg
57%
Iodine 0.00ug
0%
Copper 0.09mg
0%
Salt 2,191.28mg
95%
Selenium 1.00ug
2%
Vitamin e alphatocopherol 5.25mg
35%
Zinc 1.20mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.44ug
1%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.38mg
29%
Manganese 0.43mg
24%
Magnesium 89.00mg
29%
Potassium 220.00mg
10%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 240.00mg
34%
Vitamin k 0.02ug
0%
Fibre, total 1.50g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents, total 2.60mg
19%
Molybdenum 0.00mg
0%
Folate 19.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.90g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tortilla chips, taco shell

What is Tortilla chips, taco shell?

Tortilla chips, also known as taco shells, are a type of snack food made from deep-frying thin corn tortillas. They are popular in Mexican cuisine and are often served as an accompaniment to dishes such as salsa, guacamole, or as a base for nachos.

Tortilla chips, taco shell Health Benefits

Tortilla chips and taco shells are typically made from refined corn flour and can be high in calories, sodium, and unhealthy fats. However, choosing whole grain versions can provide some fiber and essential nutrients like iron and B vitamins. It's important to consume them in moderation and pair them with healthier food choices like fresh veggies, lean protein, and healthy fats to balance out the meal.

Tortilla chips, taco shell Health Risks

Tortilla chips and taco shells are typically high in sodium and fat due to the frying process. Consuming them in large quantities may contribute to high blood pressure and weight gain if not eaten in moderation. Additionally, some brands may contain additives and preservatives that could pose health risks for some individuals.

How much tortilla chips or taco shells should I eat per day?

It's best to enjoy tortilla chips and taco shells in moderation as part of a balanced diet. Portion control is key, and it's important to be mindful of the added fats and sodium often present in these foods. Opt for whole-grain or baked options when possible, and consider pairing them with fresh veggies and lean proteins for a well-rounded meal.

Are there any common allergens in tortilla chips and taco shells?

Tortilla chips and taco shells commonly contain corn, which is a top allergen that affects some individuals. Additionally, they may also contain wheat as an ingredient, and some varieties may have added flavorings or seasonings that could include allergens like dairy, soy, or gluten. It is crucial for individuals with food allergies to carefully read the ingredient labels on these products before consuming them.

Tortilla chips, taco shell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tortilla chips, taco shell

Fat 43%
Carbohydrates 51%
Protein 6%

Protein Amino Acids Profile

The ratio of amino acids in Tortilla chips, taco shell. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Threonine 4%
Lysine 4%
Glycine 4%
Isoleucine 4%
Tyrosine 4%
Serine 5%
Phenylalanine 5%
Arginine 5%
Valine 5%
Alanine 6%
Aspartic acid 7%
Proline 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Tortilla chips, taco shell

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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