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Nutrition Facts For Tortilla chips, taco shell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Tortilla chips, taco shell Nutrition Label

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Tortilla chips, taco shell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 477kcal (1,998 kj)

100%

Carbohydrates 60.00g

24%

Sugars 1.10g

Starch 58.90g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.10g

Galactose 0.00g

Glucose 0.00g

Protein 7.63g

Fat 22.60g

41%

Polyunsaturated fatty acids 7.75g

Monounsaturated fatty acids 11.97g

Saturated fatty acids 1.51g

Cholesterol 0.90mg

Sterols 128.88mg

Iron 1.60mg

Vitamin d 0.00ug

Calcium 68.00mg

Chromium 0.84ug

Sodium 860.00mg

57%

Iodine 0.00ug

Copper 0.09mg

Salt 2,191.28mg

95%

Selenium 1.00ug

Vitamin e 5.25mg

35%

Zinc 1.20mg

15%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 8.44ug

Vitamin b1 0.17mg

15%

Vitamin b2 0.09mg

Vitamin b6 0.38mg

29%

Manganese 0.43mg

24%

Magnesium 89.00mg

29%

Potassium 220.00mg

10%

Fluoride 0.00mg

Phosphorus 240.00mg

34%

Vitamin k 0.02ug

Fibre, total 1.50g

Fibre, dietary 1.50g

Niacin equivalents 2.60mg

19%

Molybdenum 0.00mg

Folate 19.00ug

Alcohol 0.00g

Polyols 0.00g

Water 0.90g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tortilla chips, taco shell

What is Tortilla chips, taco shell?

Tortilla chips, also known as taco shells, are a type of snack food made from deep-frying thin corn tortillas. They are popular in Mexican cuisine and are often served as an accompaniment to dishes such as salsa, guacamole, or as a base for nachos.

Tortilla chips, taco shell Health Benefits

Tortilla chips and taco shells are typically made from refined corn flour and can be high in calories, sodium, and unhealthy fats. However, choosing whole grain versions can provide some fiber and essential nutrients like iron and B vitamins. It's important to consume them in moderation and pair them with healthier food choices like fresh veggies, lean protein, and healthy fats to balance out the meal.

Tortilla chips, taco shell Health Risks

Tortilla chips and taco shells are typically high in sodium and fat due to the frying process. Consuming them in large quantities may contribute to high blood pressure and weight gain if not eaten in moderation. Additionally, some brands may contain additives and preservatives that could pose health risks for some individuals.

How much tortilla chips or taco shells should I eat per day?

It's best to enjoy tortilla chips and taco shells in moderation as part of a balanced diet. Portion control is key, and it's important to be mindful of the added fats and sodium often present in these foods. Opt for whole-grain or baked options when possible, and consider pairing them with fresh veggies and lean proteins for a well-rounded meal.

Are there any common allergens in tortilla chips and taco shells?

Tortilla chips and taco shells commonly contain corn, which is a top allergen that affects some individuals. Additionally, they may also contain wheat as an ingredient, and some varieties may have added flavorings or seasonings that could include allergens like dairy, soy, or gluten. It is crucial for individuals with food allergies to carefully read the ingredient labels on these products before consuming them.