Toast, wholegrain toast, vaasan 100% Nutrition Label

Toast, wholegrain toast, vaasan 100% Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,164 kj)
58%
Carbohydrates 40.94g
16%
Sugars 2.94g
Starch 38.00g
Sucrose 1.21g
Maltose 0.37g
Fructose 0.59g
Galactose 0.00g
Glucose 0.77g
Protein 12.00g
10%
Fat 5.14g
9%
Fatty acids, total polyunsaturated 2.28g
Fatty acids, total monounsaturated cis 1.56g
Fatty acids, total saturated 0.71g
Cholesterol (gc) 0.07mg
Sterols 63.40mg
Iron 2.95mg
16%
Vitamin d 0.00ug
0%
Calcium 35.04mg
4%
Chromium 1.77ug
7%
Sodium 468.04mg
31%
Iodine 3.81ug
3%
Copper 0.37mg
0%
Salt 1,192.57mg
52%
Selenium 5.42ug
10%
Vitamin e 0.94mg
6%
Zinc 2.22mg
28%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.20ug
0%
Vitamin b1 0.25mg
23%
Vitamin b2 0.13mg
12%
Vitamin b6 0.10mg
8%
Manganese 2.14mg
119%
Magnesium 95.17mg
31%
Potassium 318.09mg
14%
Fluoride 0.04mg
1%
Phosphorus 256.70mg
37%
Vitamin k 3.94ug
4%
Fibre, total 9.20g
2%
Fibre, dietary 7.60g
30%
Niacin equivalents 4.84mg
35%
Molybdenum 0.01mg
0%
Folate 42.70ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.18g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, wholegrain toast, vaasan 100% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wholegrain toast, vaasan 100%

Fat 18%
Carbohydrates 63%
Protein 19%

Component Breakdown for Toast, wholegrain toast, vaasan 100%

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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