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Nutrition Facts For Toast, wholegrain toast, vaasan 100%

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, wholegrain toast, vaasan 100% Energy Breakdown Toast, wholegrain toast, vaasan 100% Nutrition Label Component Breakdown Toast, wholegrain toast, vaasan 100%

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Toast, wholegrain toast, vaasan 100% Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,164 kj)

14%

Carbohydrates 40.94g

16%

Starch 38.00g

Sugars 2.94g

Sucrose 1.21g

Maltose 0.37g

Fructose 0.59g

Galactose 0.00g

Glucose 0.77g

Fibre, total 9.20g

26%

Polyols 0.00g

Protein 12.00g

8%

Fat 5.14g

12%

Polyunsaturated fatty acids 2.28g

Monounsaturated fatty acids 1.56g

Saturated fatty acids 0.71g

Sterols 63.40mg

Cholesterol 0.07mg

Water 30.18g

1%

Alcohol 0.00g

Salt 1,192.57mg

Calcium 35.04mg

4%

Chromium 1.77ug

7%

Copper 0.37mg

0%

Fluoride 0.04mg

Iodine 3.81ug

3%

Iron 2.95mg

16%

Magnesium 95.17mg

34%

Manganese 2.14mg

119%

Molybdenum 0.01mg

0%

Phosphorus 256.70mg

43%

Potassium 318.09mg

10%

Selenium 5.42ug

10%

Sodium 468.04mg

Zinc 2.22mg

28%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.94mg

6%

Vitamin K 3.94ug

4%

Vitamin B1 0.25mg

23%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 4.84mg

35%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 42.70ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, wholegrain toast, vaasan 100% Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wholegrain toast, vaasan 100%

Fat 18%

Carbohydrates 63%

Protein 19%

Component Breakdown for Toast, wholegrain toast, vaasan 100%

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,163.79kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.94g

16% of (249.48 g)

8% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,192.57mg

24% of maximum (5,000.00 mg)

Calcium 35.04mg

4% of (1,000.00 mg)

Chromium 1.77ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

3% of (150.00 ug)

16% of (18.00 mg)

Magnesium 95.17mg

34% of (280.00 mg)

Manganese 2.14mg

119% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 256.70mg

43% of (600.00 mg)

Potassium 318.09mg

10% of (3,100.00 mg)

Selenium 5.42ug

10% of (55.00 ug)

Sodium 468.04mg

31% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 3.94ug

4% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.84mg

35% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 42.70ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.20g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.28g

Omega-3 polyunsaturated fatty acids 1.00g

Alpha-linolenic acid 1,002.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.27g

Linoleic acid 1,272.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.56g

Oleic acid 1,506.19mg

Saturated fatty acids 0.71g

3% of maximum (22.18 g)

Palmitic acid 578.87mg

Stearic acid 0.11g

Sterols 63.40mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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