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Nutrition Facts For Toast, rye toast, fazer roast rolls

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, rye toast, fazer roast rolls Energy Breakdown Toast, rye toast, fazer roast rolls Nutrition Label Component Breakdown Toast, rye toast, fazer roast rolls

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Toast, rye toast, fazer roast rolls Nutrition Label

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Toast, rye toast, fazer roast rolls Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,088 kj)

13%

Carbohydrates 42.57g

17%

Starch 39.07g

Sugars 3.49g

Sucrose 1.33g

Maltose 0.08g

Fructose 1.01g

Galactose 0.00g

Glucose 1.08g

Fibre, total 8.75g

25%

Polyols 0.00g

Protein 6.67g

4%

Fat 4.90g

11%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 2.19g

Saturated fatty acids 0.86g

Sterols 53.74mg

Cholesterol 0.14mg

Water 35.92g

1%

Alcohol 0.00g

Salt 1,190.73mg

Calcium 17.16mg

2%

Chromium 0.93ug

4%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 5.39ug

4%

Iron 1.11mg

6%

Magnesium 25.83mg

9%

Manganese 0.54mg

30%

Molybdenum 0.01mg

0%

Phosphorus 89.90mg

15%

Potassium 149.32mg

5%

Selenium 4.15ug

8%

Sodium 467.32mg

Zinc 0.82mg

10%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.91mg

6%

Vitamin K 5.53ug

6%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.67mg

12%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 23.58ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, rye toast, fazer roast rolls Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, rye toast, fazer roast rolls

Fat 18%

Carbohydrates 71%

Protein 11%

Component Breakdown for Toast, rye toast, fazer roast rolls

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,088.49kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.57g

17% of (249.48 g)

4% of (149.69 g)

11% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,190.73mg

24% of maximum (5,000.00 mg)

Calcium 17.16mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

6% of (18.00 mg)

Magnesium 25.83mg

9% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 89.90mg

15% of (600.00 mg)

Potassium 149.32mg

5% of (3,100.00 mg)

Selenium 4.15ug

8% of (55.00 ug)

Sodium 467.32mg

31% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 5.53ug

6% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.67mg

12% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 23.58ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.75g

25% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Omega-3 polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 338.91mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 1,090.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.19g

Oleic acid 2,107.24mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 728.43mg

Stearic acid 0.10g

Sterols 53.74mg

Cholesterol 0.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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