Toast, multigrain toast, vaasan isopaahto Nutrition Label

Toast, multigrain toast, vaasan isopaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 288kcal (1,206 kj)
60%
Carbohydrates 49.95g
20%
Sugars 2.18g
Starch 47.77g
Sucrose 1.07g
Maltose 0.04g
Fructose 0.54g
Galactose 0.00g
Glucose 0.54g
Protein 9.73g
8%
Fat 4.15g
7%
Fatty acids, total polyunsaturated 1.63g
Fatty acids, total monounsaturated cis 1.68g
Fatty acids, total saturated 0.38g
Cholesterol (gc) 0.11mg
Sterols 55.71mg
Iron 1.64mg
9%
Vitamin d 0.00ug
0%
Calcium 20.32mg
2%
Chromium 1.15ug
5%
Sodium 431.09mg
29%
Iodine 35.02ug
23%
Copper 0.20mg
0%
Salt 1,098.41mg
48%
Selenium 5.83ug
11%
Vitamin e 1.23mg
8%
Zinc 1.18mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.33ug
0%
Vitamin b1 0.15mg
13%
Vitamin b2 0.08mg
8%
Vitamin b6 0.11mg
8%
Manganese 0.98mg
54%
Magnesium 41.65mg
13%
Potassium 190.61mg
8%
Fluoride 0.05mg
2%
Phosphorus 143.30mg
20%
Vitamin k 4.31ug
5%
Fibre, total 4.81g
1%
Fibre, dietary 4.67g
19%
Niacin equivalents 2.48mg
18%
Molybdenum 0.01mg
0%
Folate 28.75ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.21g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, multigrain toast, vaasan isopaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, vaasan isopaahto

Fat 14%
Carbohydrates 72%
Protein 14%

Component Breakdown for Toast, multigrain toast, vaasan isopaahto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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