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Nutrition Facts For Toast, multigrain toast, vaasan isopaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, multigrain toast, vaasan isopaahto Energy Breakdown Toast, multigrain toast, vaasan isopaahto Nutrition Label Component Breakdown Toast, multigrain toast, vaasan isopaahto

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Toast, multigrain toast, vaasan isopaahto Nutrition Label

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Toast, multigrain toast, vaasan isopaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 288kcal (1,206 kj)

14%

Carbohydrates 49.95g

20%

Starch 47.77g

Sugars 2.18g

Sucrose 1.07g

Maltose 0.04g

Fructose 0.54g

Galactose 0.00g

Glucose 0.54g

Fibre, total 4.81g

14%

Polyols 0.00g

Protein 9.73g

7%

Fat 4.15g

9%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 1.68g

Saturated fatty acids 0.38g

Sterols 55.71mg

Cholesterol 0.11mg

Water 25.21g

1%

Alcohol 0.00g

Salt 1,098.41mg

Calcium 20.32mg

2%

Chromium 1.15ug

5%

Copper 0.20mg

0%

Fluoride 0.05mg

Iodine 35.02ug

23%

Iron 1.64mg

9%

Magnesium 41.65mg

15%

Manganese 0.98mg

54%

Molybdenum 0.01mg

0%

Phosphorus 143.30mg

24%

Potassium 190.61mg

6%

Selenium 5.83ug

11%

Sodium 431.09mg

Zinc 1.18mg

15%

Vitamin A (RAE) 0.33ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.23mg

8%

Vitamin K 4.31ug

5%

Vitamin B1 0.15mg

13%

Vitamin B2 0.08mg

8%

Vitamin B3 (Niacin) equivalents 2.48mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 28.75ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, multigrain toast, vaasan isopaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, vaasan isopaahto

Fat 14%

Carbohydrates 72%

Protein 14%

Component Breakdown for Toast, multigrain toast, vaasan isopaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 288kcal
(1,206.49kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.95g

20% of (249.48 g)

7% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,098.41mg

22% of maximum (5,000.00 mg)

Calcium 20.32mg

2% of (1,000.00 mg)

Chromium 1.15ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

23% of (150.00 ug)

9% of (18.00 mg)

Magnesium 41.65mg

15% of (280.00 mg)

Manganese 0.98mg

54% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 143.30mg

24% of (600.00 mg)

Potassium 190.61mg

6% of (3,100.00 mg)

Selenium 5.83ug

11% of (55.00 ug)

Sodium 431.09mg

29% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.33ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 4.31ug

5% of (90.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.48mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 28.75ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.81g

14% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 254.96mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.37g

Linoleic acid 1,372.32mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.68g

Oleic acid 1,617.97mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 295.81mg

Stearic acid 0.06g

Sterols 55.71mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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