Toast, high-fibre, low sodium Nutrition Label

Toast, high-fibre, low sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,130 kj)
57%
Carbohydrates 45.99g
18%
Sugars 3.29g
Starch 42.85g
Sucrose 0.11g
Maltose 0.00g
Fructose 3.11g
Galactose 0.00g
Glucose 0.06g
Protein 7.71g
6%
Fat 4.18g
8%
Fatty acids, total polyunsaturated 1.48g
Fatty acids, total monounsaturated cis 1.98g
Fatty acids, total saturated 0.29g
Cholesterol (gc) 0.16mg
Sterols 51.17mg
Iron 0.99mg
6%
Vitamin d 0.00ug
0%
Calcium 12.46mg
1%
Chromium 0.68ug
3%
Sodium 273.66mg
18%
Iodine 7.04ug
5%
Copper 0.13mg
0%
Salt 697.29mg
30%
Selenium 5.09ug
9%
Vitamin e 0.83mg
6%
Zinc 0.77mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.19ug
0%
Vitamin b1 0.07mg
6%
Vitamin b2 0.08mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.55mg
31%
Magnesium 21.01mg
7%
Potassium 126.12mg
5%
Fluoride 0.03mg
1%
Phosphorus 88.70mg
13%
Vitamin k 5.18ug
6%
Fibre, total 7.83g
2%
Fibre, dietary 7.50g
30%
Niacin equivalents 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 37.61ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.16g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, high-fibre, low sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, high-fibre, low sodium

Fat 15%
Carbohydrates 73%
Protein 12%

Component Breakdown for Toast, high-fibre, low sodium

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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