Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Toast, high-fibre, low sodium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Toast, high-fibre, low sodium Energy Breakdown Toast, high-fibre, low sodium Nutrition Label Component Breakdown Toast, high-fibre, low sodium

Share With

Toast, high-fibre, low sodium Nutrition Label

Configure Quantity

Toast, high-fibre, low sodium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,130 kj)

14%

Carbohydrates 45.99g

18%

Starch 42.85g

Sugars 3.29g

Sucrose 0.11g

Maltose 0.00g

Fructose 3.11g

Galactose 0.00g

Glucose 0.06g

Fibre, total 7.83g

22%

Polyols 0.00g

Protein 7.71g

5%

Fat 4.18g

9%

Polyunsaturated fatty acids 1.48g

Monounsaturated fatty acids 1.98g

Saturated fatty acids 0.29g

Sterols 51.17mg

Cholesterol 0.16mg

Water 33.16g

1%

Alcohol 0.00g

Salt 697.29mg

Calcium 12.46mg

1%

Chromium 0.68ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 7.04ug

5%

Iron 0.99mg

6%

Magnesium 21.01mg

8%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 88.70mg

15%

Potassium 126.12mg

4%

Selenium 5.09ug

9%

Sodium 273.66mg

Zinc 0.77mg

10%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.83mg

6%

Vitamin K 5.18ug

6%

Vitamin B1 0.07mg

6%

Vitamin B2 0.08mg

8%

Niacin equivalents 2.21mg

16%

Vitamin B6 0.08mg

6%

Folate 37.61ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, high-fibre, low sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, high-fibre, low sodium

Fat 15%

Carbohydrates 73%

Protein 12%

Component Breakdown for Toast, high-fibre, low sodium

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,130.09kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.99g

18% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 12.46mg

1% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

6% of (18.00 mg)

Magnesium 21.01mg

8% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 88.70mg

15% of (600.00 mg)

Potassium 126.12mg

4% of (3,100.00 mg)

Selenium 5.09ug

9% of (55.00 ug)

Sodium 273.66mg

18% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 5.18ug

6% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.08mg

8% of (1.10 mg)

Niacin equivalents 2.21mg

16% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.83g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.48g

Omega-3 polyunsaturated fatty acids 0.35g

Alpha-linolenic acid 350.65mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,122.88mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.98g

Oleic acid 1,900.38mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 263.01mg

Stearic acid 0.05g

Sterols 51.17mg

Cholesterol 0.16mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.