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Nutrition Facts For Toast, graham toast, vaasan arkipaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, graham toast, vaasan arkipaahto Energy Breakdown Toast, graham toast, vaasan arkipaahto Nutrition Label Component Breakdown Toast, graham toast, vaasan arkipaahto

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Toast, graham toast, vaasan arkipaahto Nutrition Label

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Toast, graham toast, vaasan arkipaahto Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 249kcal (1,044 kj)

12%

Carbohydrates 45.94g

18%

Starch 43.63g

Sugars 2.31g

Sucrose 1.60g

Maltose 0.02g

Fructose 0.36g

Galactose 0.00g

Glucose 0.34g

Fibre, total 2.81g

8%

Polyols 0.00g

Protein 7.72g

5%

Fat 2.94g

7%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 0.50g

Sterols 41.34mg

Cholesterol 0.07mg

Water 39.21g

2%

Alcohol 0.00g

Salt 1,088.76mg

Calcium 13.57mg

1%

Chromium 0.77ug

3%

Copper 0.13mg

0%

Fluoride 0.03mg

Iodine 6.40ug

4%

Iron 0.97mg

5%

Magnesium 20.29mg

7%

Manganese 0.49mg

27%

Molybdenum 0.01mg

0%

Phosphorus 81.60mg

14%

Potassium 128.06mg

4%

Selenium 4.95ug

9%

Sodium 427.30mg

Zinc 0.74mg

9%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 2.85ug

3%

Vitamin B1 0.06mg

6%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.33mg

17%

Vitamin B6 0.08mg

6%

Folate 37.06ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, graham toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan arkipaahto

Fat 11%

Carbohydrates 76%

Protein 13%

Component Breakdown for Toast, graham toast, vaasan arkipaahto

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 249kcal
(1,043.51kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.94g

18% of (249.48 g)

5% of (149.69 g)

7% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,088.76mg

22% of maximum (5,000.00 mg)

Calcium 13.57mg

1% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

5% of (18.00 mg)

Magnesium 20.29mg

7% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 81.60mg

14% of (600.00 mg)

Potassium 128.06mg

4% of (3,100.00 mg)

Selenium 4.95ug

9% of (55.00 ug)

Sodium 427.30mg

28% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 2.85ug

3% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.33mg

17% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.81g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 177.30mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 746.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.15g

Oleic acid 1,103.84mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 423.92mg

Stearic acid 0.05g

Sterols 41.34mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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