Toast, graham toast, vaasan arkipaahto Nutrition Label

Toast, graham toast, vaasan arkipaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 249kcal (1,044 kj)
52%
Carbohydrates 45.94g
18%
Sugars 2.31g
Starch 43.63g
Sucrose 1.60g
Maltose 0.02g
Fructose 0.36g
Galactose 0.00g
Glucose 0.34g
Protein 7.72g
6%
Fat 2.94g
5%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 1.15g
Fatty acids, total saturated 0.50g
Cholesterol (gc) 0.07mg
Sterols 41.34mg
Iron 0.97mg
5%
Vitamin d 0.00ug
0%
Calcium 13.57mg
1%
Chromium 0.77ug
3%
Sodium 427.30mg
28%
Iodine 6.40ug
4%
Copper 0.13mg
0%
Salt 1,088.76mg
47%
Selenium 4.95ug
9%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 0.74mg
9%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.06mg
6%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.49mg
27%
Magnesium 20.29mg
7%
Potassium 128.06mg
6%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 81.60mg
12%
Vitamin k 2.85ug
3%
Fibre, total 2.81g
1%
Fibre, dietary 2.69g
11%
Niacin equivalents, total 2.33mg
17%
Molybdenum 0.01mg
0%
Folate 37.06ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.21g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan arkipaahto

Fat 11%
Carbohydrates 76%
Protein 13%

Component Breakdown for Toast, graham toast, vaasan arkipaahto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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