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Nutrition Facts For Toast, graham toast, vaasan arkipaahto

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, graham toast, vaasan arkipaahto Nutrition Label

Toast, graham toast, vaasan arkipaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 249kcal (1,044 kj)
12%
Carbohydrates 45.94g
18%
Starch 43.63g
Sugars 2.31g **
Sucrose 1.60g
Maltose 0.02g
Fructose 0.36g
Galactose 0.00g
Glucose 0.34g
Fibre, total 2.81g
8%
Polyols 0.00g
Protein 7.72g
5%
Fat 2.94g
7%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.50g
Sterols 41.34mg
Cholesterol 0.07mg
Water 39.21g
2%
Alcohol 0.00g
Salt 1,088.76mg **
Calcium 13.57mg
1%
Chromium 0.77ug
3%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 6.40ug
4%
Iron 0.97mg
5%
Magnesium 20.29mg
7%
Manganese 0.49mg
27%
Molybdenum 0.01mg
18%
Phosphorus 81.60mg
14%
Potassium 128.06mg
4%
Selenium 4.95ug
9%
Sodium 427.30mg
Zinc 0.74mg
9%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.57mg
4%
Vitamin K 2.85ug
3%
Vitamin B1 0.06mg
6%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.33mg
17%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 37.06ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Toast, graham toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan arkipaahto

Fat 11%
Carbohydrates 76%
Protein 13%

Component Breakdown for Toast, graham toast, vaasan arkipaahto

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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