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Nutrition Facts For Toast, graham toast, vaasan arkipaahto

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Toast, graham toast, vaasan arkipaahto Energy Breakdown Toast, graham toast, vaasan arkipaahto Nutrition Label Component Breakdown Toast, graham toast, vaasan arkipaahto
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Toast, graham toast, vaasan arkipaahto Nutrition Label

Toast, graham toast, vaasan arkipaahto Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 249kcal (1,044 kj)
52%
Carbohydrates 45.94g
18%
Sugars 2.31g
Starch 43.63g
Sucrose 1.60g
Maltose 0.02g
Fructose 0.36g
Galactose 0.00g
Glucose 0.34g
Protein 7.72g
6%
Fat 2.94g
5%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.50g
Cholesterol 0.07mg
Sterols 41.34mg
Iron 0.97mg
5%
Vitamin d 0.00ug
0%
Calcium 13.57mg
1%
Chromium 0.77ug
3%
Sodium 427.30mg
28%
Iodine 6.40ug
4%
Copper 0.13mg
0%
Salt 1,088.76mg
47%
Selenium 4.95ug
9%
Vitamin e 0.57mg
4%
Zinc 0.74mg
9%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.09mg
8%
Vitamin b6 0.08mg
6%
Manganese 0.49mg
27%
Magnesium 20.29mg
7%
Potassium 128.06mg
6%
Fluoride 0.03mg
1%
Phosphorus 81.60mg
12%
Vitamin k 2.85ug
3%
Fibre, total 2.81g
1%
Fibre, dietary 2.69g
11%
Niacin equivalents 2.33mg
17%
Molybdenum 0.01mg
0%
Folate 37.06ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.21g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, graham toast, vaasan arkipaahto Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, graham toast, vaasan arkipaahto

Fat 11%
Carbohydrates 76%
Protein 13%

Component Breakdown for Toast, graham toast, vaasan arkipaahto

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 249kcal
(1,043.51kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 45.94g
18% of (250.00 g)
Sugars 2.31g
Starch 43.63g
Sucrose 1.60g
Maltose 0.02g
Fructose 0.36g
Galactose 0.00g
Glucose 0.34g
Protein 7.72g
6% of (125.00 g)
Fat 2.94g
5% of (55.56 g)
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 1.15g
Saturated fatty acids 0.50g
Cholesterol 0.07mg
Sterols 41.34mg
Alcohol 0.00g
0% of (10 g)
Water 39.21g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.97mg
5% of (18 mg)
Calcium 13.57mg
1% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 427.30mg
28% of (1500 mg)
Iodine 6.40ug
4% of (150 ug)
Copper 0.13mg
0% of (900 mg)
Salt 1,088.76mg
47% of (2300 mg)
Selenium 4.95ug
9% of (55 ug)
Zinc 0.74mg
9% of (8 mg)
Manganese 0.49mg
27% of (1.8 mg)
Magnesium 20.29mg
7% of (310 mg)
Potassium 128.06mg
6% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 81.60mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.57mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 2.85ug
3% of (90 ug)
Niacin equivalents 2.33mg
17% of (14 mg)
Folate 37.06ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.81g
1% of (400 g)
Fibre, dietary 2.69g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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