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Nutrition Facts For Thin spinach pancake, spinach crepes, atria/pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Thin spinach pancake, spinach crepes, atria/pirkka Energy Breakdown Thin spinach pancake, spinach crepes, atria/pirkka Nutrition Label Component Breakdown Thin spinach pancake, spinach crepes, atria/pirkka

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Thin spinach pancake, spinach crepes, atria/pirkka Nutrition Label

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Thin spinach pancake, spinach crepes, atria/pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (886 kj)

11%

Carbohydrates 32.06g

13%

Starch 29.62g

Sugars 2.17g

Sucrose 0.59g

Maltose 0.40g

Fructose 0.02g

Galactose 0.00g

Glucose 1.13g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 5.91g

4%

Fat 6.14g

14%

Polyunsaturated fatty acids 1.72g

Monounsaturated fatty acids 2.82g

Saturated fatty acids 1.01g

Sterols 51.98mg

Cholesterol 15.15mg

Water 55.97g

2%

Alcohol 0.00g

Salt 1,061.05mg

Calcium 41.45mg

4%

Chromium 0.77ug

3%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 5.76ug

4%

Iron 0.71mg

4%

Magnesium 21.55mg

8%

Manganese 0.51mg

28%

Molybdenum 0.01mg

0%

Phosphorus 59.10mg

10%

Potassium 183.56mg

6%

Selenium 6.80ug

12%

Sodium 416.42mg

Zinc 0.44mg

5%

Vitamin A (RAE) 50.35ug

7%

Vitamin D 0.09ug

1%

Vitamin E 1.25mg

8%

Vitamin K 51.35ug

57%

Vitamin B1 0.04mg

4%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.44mg

10%

Vitamin B6 0.08mg

6%

Folate 31.31ug

8%

Vitamin B12 0.09ug

4%

Vitamin C 6.87mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Thin spinach pancake, spinach crepes, atria/pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, atria/pirkka

Fat 27%

Carbohydrates 62%

Protein 11%

Component Breakdown for Thin spinach pancake, spinach crepes, atria/pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(885.97kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 32.06g

13% of (249.48 g)

4% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,061.05mg

21% of maximum (5,000.00 mg)

Calcium 41.45mg

4% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.55mg

8% of (280.00 mg)

Manganese 0.51mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 59.10mg

10% of (600.00 mg)

Potassium 183.56mg

6% of (3,100.00 mg)

Selenium 6.80ug

12% of (55.00 ug)

Sodium 416.42mg

28% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.35ug

7% of (700.00 ug)

Vitamin D 0.09ug

1% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 51.35ug

57% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.44mg

10% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 6.87mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.72g

Omega-3 polyunsaturated fatty acids 0.49g

Alpha-linolenic acid 488.89mg

EPA fatty acid 0.00mg

DHA fatty acid 4.37mg

Omega-6 polyunsaturated fatty acids 1.22g

Linoleic acid 1,217.63mg

Arachidonic acid 5.34mg

Monounsaturated fatty acids 2.82g

Oleic acid 2,708.75mg

Saturated fatty acids 1.01g

5% of maximum (22.18 g)

Palmitic acid 432.41mg

Stearic acid 0.20g

Sterols 51.98mg

Cholesterol 15.15mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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