Thin spinach pancake, spinach crepes, atria/pirkka Nutrition Label

Thin spinach pancake, spinach crepes, atria/pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 212kcal (886 kj)
13%
Protein 5.91g
6%
Carbohydrates 32.06g
15%
Sugars 2.17g
Starch 29.62g
Maltose 0.40g
Sucrose 0.59g
Fructose 0.02g
Galactose 0.00g
Glucose 1.13g
Fat 6.14g
12%
Fatty acids, total polyunsaturated 1.72g
Fatty acids, total monounsaturated cis 2.82g
Fatty acids, total saturated 1.01g
Cholesterol (gc) 15.15mg
Sterols 51.98mg
Iron 0.71mg
9%
Vitamin d 0.09ug
1%
Calcium 41.45mg
4%
Chromium 0.77ug
2%
Sodium 416.42mg
28%
Iodine 5.76ug
4%
Copper 0.08mg
0%
Salt 1,061.05mg
46%
Selenium 6.80ug
12%
Vitamin e alphatocopherol 1.25mg
8%
Zinc 0.44mg
4%
Vitamin c (ascorbic acid) 6.87mg
8%
Vitamin b-12 (cobalamin) 0.09ug
4%
Vitamin a retinol activity equivalents 50.35ug
6%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.07mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.51mg
22%
Magnesium 21.55mg
5%
Potassium 183.56mg
6%
Fluoride 0.03mg
1%
Phosphorus 59.10mg
8%
Vitamin k 51.35ug
43%
Fibre, total 1.64g
0%
Fibre, dietary 1.54g
6%
Niacin equivalents, total 1.44mg
9%
Molybdenum 0.01mg
0%
Folate 31.31ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 55.97g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Thin spinach pancake, spinach crepes, atria/pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thin spinach pancake, spinach crepes, atria/pirkka

Fat 27%
Carbohydrates 62%
Protein 11%

Component Breakdown for Thin spinach pancake, spinach crepes, atria/pirkka

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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