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Nutrition Facts For Tamarinds, raw

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Tamarinds, raw Nutrition Label

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Tamarinds, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (1,000 kj)

12%

Carbohydrates 62.50g

25%

Starch -

Sugars 38.80g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 5.10g

15%

Polyols -

Protein 2.80g

2%

Fat 0.60g

1%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.27g

Sterols 0.00mg

Cholesterol 0.00mg

Water 31.40g

1%

Alcohol 0.00g

Salt -

Calcium 74.00mg

7%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 2.80mg

16%

Magnesium 92.00mg

33%

Manganese -

0%

Molybdenum -

0%

Phosphorus 113.00mg

19%

Potassium 628.00mg

20%

Selenium 1.30ug

2%

Sodium 28.00mg

Zinc 0.10mg

1%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.10mg

1%

Vitamin K 2.80ug

3%

Vitamin B1 0.43mg

39%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.94mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 14.00ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.50mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Tamarinds, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tamarinds, raw

Protein 4%

Fat 2%

Carbohydrates 94%

Protein Amino Acids Profile

The ratio of amino acids in Tamarinds, raw. See full profile

Methionine 8%

Tryptophan 11%

Lysine 81%

Component Breakdown for Tamarinds, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(1,000.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 62.50g

25% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 74.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

16% of (18.00 mg)

Magnesium 92.00mg

33% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Potassium 628.00mg

20% of (3,100.00 mg)

Selenium 1.30ug

2% of (55.00 ug)

2% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 2.80ug

3% of (90.00 ug)

Vitamin B1 0.43mg

39% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.94mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.50mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Methionine 0.01g

Phenylalanine -

Tryptophan 0.02g

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

78% of maximum (49.90 g)

Fibre, total 5.10g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.18g

Oleic acid 181.00mg

Saturated fatty acids 0.27g

1% of maximum (22.18 g)

Palmitic acid 168.00mg

Stearic acid 0.06g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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