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Nutrition Facts For Sweet corn, cob, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet corn, cob, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
4%
Carbohydrates 17g
7%
Starch 15g
Sugars 2.40g **
Sucrose 2g
Maltose 0g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 2.47g
7%
Polyols 0g
Protein 1.87g
1%
Fat 0.91g
2%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.12g
Sterols 19mg
Cholesterol 0mg
Water 44g
2%
Alcohol 0g
Salt 5mg **
Calcium 1.33mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.35mg
2%
Magnesium 25mg
9%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 59mg
10%
Potassium 180mg
6%
Selenium 0.27ug
0%
Sodium 2mg
Zinc 0mg
0%
Vitamin A (RAE) 4.63ug
1%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 0.20ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 1.77mg
13%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, cob, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, boiled, without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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