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Nutrition Facts For Sweet corn, cob, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sweet corn, cob, boiled, without salt Energy Breakdown Sweet corn, cob, boiled, without salt Nutrition Label Component Breakdown Sweet corn, cob, boiled, without salt

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Sweet corn, cob, boiled, without salt Nutrition Label

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Sweet corn, cob, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 90kcal (375 kj)

4%

Carbohydrates 17.07g

7%

Starch 14.67g

Sugars 2.40g

Sucrose 2.00g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.20g

Fibre, total 2.47g

7%

Polyols 0.00g

Protein 1.87g

1%

Fat 0.91g

2%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.12g

Sterols 19.00mg

Cholesterol 0.00mg

Water 43.81g

2%

Alcohol 0.00g

Salt 5.09mg

Calcium 1.33mg

0%

Chromium 0.00ug

0%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.00ug

0%

Iron 0.35mg

2%

Magnesium 24.67mg

9%

Manganese 0.00mg

0%

Molybdenum 0.00mg

0%

Phosphorus 59.30mg

10%

Potassium 180.00mg

6%

Selenium 0.27ug

0%

Sodium 2.00mg

Zinc 0.00mg

0%

Vitamin A (RAE) 4.63ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 0.20ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.05mg

5%

Niacin equivalents 1.77mg

13%

Vitamin B6 0.15mg

12%

Folate 27.33ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 8.00mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sweet corn, cob, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, boiled, without salt

Fat 10%

Carbohydrates 81%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, boiled, without salt. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Glycine 4%

Threonine 4%

Isoleucine 4%

Arginine 4%

Lysine 4%

Phenylalanine 5%

Serine 5%

Valine 6%

Aspartic acid 7%

Proline 9%

Alanine 9%

Leucine 11%

Glutamic acid 19%

Component Breakdown for Sweet corn, cob, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 90kcal
(375.29kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 17.07g

7% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 24.67mg

9% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 59.30mg

10% of (600.00 mg)

Potassium 180.00mg

6% of (3,100.00 mg)

Selenium 0.27ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.63ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 1.77mg

13% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.08g

Isoleucine 0.12g

155% of (0.21 g)

Methionine 0.06g

Phenylalanine 0.14g

10% of (1.20 g)

Tryptophan 0.02g

Threonine 0.12g

10% of (1.68 g)

Aspartic acid 0.23g

Glutamic acid 0.60g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Fibre, total 2.47g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 20.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 403.60mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 174.77mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 103.44mg

Stearic acid 0.01g

Sterols 19.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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