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Nutrition Facts For Sweet corn, cob, boiled, without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sweet corn, cob, boiled, without salt Energy Breakdown Sweet corn, cob, boiled, without salt Nutrition Label Component Breakdown Sweet corn, cob, boiled, without salt
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Sweet corn, cob, boiled, without salt Nutrition Label

Sweet corn, cob, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
19%
Carbohydrates 17.07g
7%
Sugars 2.40g
Starch 14.67g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Protein 1.87g
1%
Fat 0.91g
2%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 19.00mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 1.33mg
0%
Chromium 0.00ug
0%
Sodium 2.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 5.09mg
0%
Selenium 0.27ug
0%
Vitamin e 0.05mg
0%
Zinc 0.00mg
0%
Vitamin c 8.00mg
11%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.63ug
1%
Vitamin b1 0.10mg
9%
Vitamin b2 0.05mg
5%
Vitamin b6 0.15mg
12%
Manganese 0.00mg
0%
Magnesium 24.67mg
8%
Potassium 180.00mg
8%
Fluoride 0.00mg
0%
Phosphorus 59.30mg
8%
Vitamin k 0.20ug
0%
Fibre, total 2.47g
1%
Fibre, dietary 2.47g
10%
Niacin equivalents 1.77mg
13%
Molybdenum 0.00mg
0%
Folate 27.33ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.81g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet corn, cob, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, boiled, without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 90kcal
(375.29kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 17.07g
7% of (250.00 g)
Sugars 2.40g
Starch 14.67g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Protein 1.87g
1% of (125.00 g)
Fat 0.91g
2% of (55.56 g)
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.12g
Cholesterol 0.00mg
Sterols 19.00mg
Alcohol 0.00g
0% of (10 g)
Water 43.81g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 1.33mg
0% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 2.00mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 5.09mg
0% of (2300 mg)
Selenium 0.27ug
0% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 24.67mg
8% of (310 mg)
Potassium 180.00mg
8% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 59.30mg
8% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 8.00mg
11% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.63ug
1% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 0.20ug
0% of (90 ug)
Niacin equivalents 1.77mg
13% of (14 mg)
Folate 27.33ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.12g
9% of (1.4 g)
Leucine 0.33g
11% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.06g
9% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.14g
12% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.12g
Histidine 0.08g
8% of (1 g)
Alanine 0.28g
Aspartic acid 0.23g
Glutamic acid 0.60g
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.47g
1% of (400 g)
Fibre, dietary 2.47g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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