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Nutrition Facts For Sweet corn, cob, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet corn, cob, boiled, without salt Nutrition Label

Sweet corn, cob, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
4%
Carbohydrates 17g
7%
Starch 15g
Sugars 2g **
Sucrose 2g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 2g
7%
Polyols 0g
Protein 2g
1%
Fat 1g
2%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 19mg
Cholesterol 0mg
Water 44g
2%
Alcohol 0g
Salt 5mg **
Calcium 1mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0mg
2%
Magnesium 25mg
9%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 59mg
10%
Potassium 180mg
6%
Selenium 0ug
0%
Sodium 2mg
Zinc 0mg
0%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
9%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 2mg
13%
Vitamin B6 0mg
12%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn, cob, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, boiled, without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, boiled, without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 90kcal
(375.29kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 17.07g
7% of (249.48 g)
Protein 1.87g
1% of (149.69 g)
Fat 0.91g
2% of (44.35 g)
Water 43.81g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.09mg
0% of maximum (5,000.00 mg)
Calcium 1.33mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 24.67mg
9% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 59.30mg
10% of (600.00 mg)
Potassium 180.00mg
6% of (3,100.00 mg)
Selenium 0.27ug
0% of (55.00 ug)
Sodium 2.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.63ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 0.20ug
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.77mg
13% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 27.33ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.00mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.33g
155% of (0.21 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.28g
Arginine 0.12g
Asparagine -
Aspartic acid 0.23g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.60g
Glutamine -
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.67g
Sugars 2.40g
5% of maximum (49.90 g)
Sucrose 2.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Fibre, total 2.47g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.02g
Alpha-linolenic acid 20.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 403.60mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.18g
Oleic acid 174.77mg
Saturated fatty acids 0.12g
1% of maximum (22.18 g)
Palmitic acid 103.44mg
Stearic acid 0.01g
Sterols 19.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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