Sweet corn, cob, boiled, without salt Nutrition Label

Sweet corn, cob, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 90kcal (375 kj)
19%
Carbohydrates 17.07g
7%
Sugars 2.40g
Starch 14.67g
Sucrose 2.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.20g
Protein 1.87g
1%
Fat 0.91g
2%
Fatty acids, total polyunsaturated 0.43g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.00mg
Sterols 19.00mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 1.33mg
0%
Chromium 0.00ug
0%
Sodium 2.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 5.09mg
0%
Selenium 0.27ug
0%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 8.00mg
11%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.63ug
1%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.00mg
0%
Magnesium 24.67mg
8%
Potassium 180.00mg
8%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 59.30mg
8%
Vitamin k 0.20ug
0%
Fibre, total 2.47g
1%
Fibre, dietary 2.47g
10%
Niacin equivalents, total 1.77mg
13%
Molybdenum 0.00mg
0%
Folate 27.33ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 43.81g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sweet corn, cob, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn, cob, boiled, without salt

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn, cob, boiled, without salt. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn, cob, boiled, without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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