Sugar snap peas, fresh Nutrition Label

Sugar snap peas, fresh Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (175 kj)
9%
Carbohydrates 6.13g
2%
Sugars 3.91g
Starch 2.22g
Sucrose 1.16g
Maltose 0.07g
Fructose 0.28g
Galactose 0.00g
Glucose 2.40g
Protein 2.84g
2%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.24mg
7%
Vitamin d 0.00ug
0%
Calcium 60.00mg
6%
Chromium 2.00ug
8%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.22mg
0%
Salt 5.10mg
0%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 0.50mg
3%
Zinc 0.64mg
8%
Vitamin c (ascorbic acid) 66.00mg
88%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 36.00ug
5%
Thiamin (vitamin b1) 0.16mg
15%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.38mg
21%
Magnesium 33.00mg
11%
Potassium 230.00mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 67.00mg
10%
Vitamin k 62.00ug
69%
Fibre, total 2.20g
1%
Fibre, dietary -
0%
Niacin equivalents, total 1.35mg
10%
Molybdenum 0.02mg
0%
Folate 47.00ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.35g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sugar snap peas, fresh

What is SUGAR SNAP PEAS, FRESH?

Sugar snap peas are a type of edible-pod pea that is known for its sweet and crunchy taste. They are a cross between snow peas and garden peas, and their pods are edible. Sugar snap peas are a great source of vitamins A and C, as well as fiber and protein.

SUGAR SNAP PEAS, FRESH Health Benefits

Sugar snap peas are an excellent source of vitamin C, vitamin K, and fiber. They also provide a good amount of antioxidants and phytonutrients that support overall health and may help reduce the risk of chronic diseases. These nutrient-dense vegetables are a great addition to a balanced diet and can contribute to a healthy immune system, bone health, and digestion.

SUGAR SNAP PEAS, FRESH Health Risks

Sugar snap peas are a healthy and nutritious vegetable with minimal health risks. However, as with all foods, consuming them in excessive amounts could potentially lead to digestive discomfort for some individuals due to their fiber content. It's important to consume them as part of a balanced diet for overall health and wellness.

How much SUGAR SNAP PEAS, FRESH to eat per day?

The recommended daily intake of sugar snap peas, fresh, can vary based on individual dietary needs. As a general guideline, aim to include at least 1-2 cups of vegetables, including sugar snap peas, in your daily diet as part of a balanced and varied eating plan.

SUGAR SNAP PEAS, FRESH Allergies

Sugar snap peas are not known to be common allergens. However, individuals with a known allergy to legumes or peas should exercise caution when consuming sugar snap peas, as there is a potential for cross-reactivity. As with any new food, it's recommended to introduce them slowly to gauge any potential allergic reactions.

Sugar snap peas, fresh Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sugar snap peas, fresh

Fat 3%
Carbohydrates 66%
Protein 31%

Component Breakdown for Sugar snap peas, fresh

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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