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Nutrition Facts For Sugar snap peas, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sugar snap peas, fresh Nutrition Label

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Sugar snap peas, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 42kcal (175 kj)

Carbohydrates 6.13g

Starch 2.22g

Sugars 3.91g **

Sucrose 1.16g

Maltose 0.07g

Fructose 0.28g

Galactose 0.00g

Glucose 2.40g

Fibre, total 2.20g

Polyols 0.00g

Protein 2.84g

Fat 0.14g

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols -

Cholesterol 0.00mg

Water 90.35g

Alcohol 0.00g

Salt 5.10mg **

Calcium 60.00mg

Chromium 2.00ug

Copper 0.22mg

24%

Fluoride 0.01mg

Iodine 1.00ug

Iron 1.24mg

Magnesium 33.00mg

12%

Manganese 0.38mg

21%

Molybdenum 0.02mg

50%

Phosphorus 67.00mg

11%

Potassium 230.00mg

Selenium 4.00ug

Sodium 2.00mg

Zinc 0.64mg

Vitamin A (RAE) 36.00ug

Vitamin D 0.00ug

Vitamin E 0.50mg

Vitamin K 62.00ug

69%

Vitamin B1 0.16mg

15%

Vitamin B2 0.04mg

Vitamin B3 (Niacin) equivalents 1.35mg

10%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 47.00ug

12%

Vitamin B12 0.00ug

Vitamin C 66.00mg

73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Sugar snap peas, fresh

What is sugar snap peas, fresh?

Sugar snap peas are a type of edible-pod pea that is known for its sweet and crunchy taste. They are a cross between snow peas and garden peas, and their pods are edible. Sugar snap peas are a great source of vitamins A and C, as well as fiber and protein.

Sugar snap peas, fresh health benefits

Sugar snap peas are an excellent source of vitamin C, vitamin K, and fiber. They also provide a good amount of antioxidants and phytonutrients that support overall health and may help reduce the risk of chronic diseases. These nutrient-dense vegetables are a great addition to a balanced diet and can contribute to a healthy immune system, bone health, and digestion.

Sugar snap peas, fresh health risks

Sugar snap peas are a healthy and nutritious vegetable with minimal health risks. However, as with all foods, consuming them in excessive amounts could potentially lead to digestive discomfort for some individuals due to their fiber content. It's important to consume them as part of a balanced diet for overall health and wellness.

How much sugar snap peas, fresh to eat per day?

The recommended daily intake of sugar snap peas, fresh, can vary based on individual dietary needs. As a general guideline, aim to include at least 1-2 cups of vegetables, including sugar snap peas, in your daily diet as part of a balanced and varied eating plan.

Sugar snap peas, fresh allergies

Sugar snap peas are not known to be common allergens. However, individuals with a known allergy to legumes or peas should exercise caution when consuming sugar snap peas, as there is a potential for cross-reactivity. As with any new food, it's recommended to introduce them slowly to gauge any potential allergic reactions.