Sugar snap peas are a type of edible-pod pea that is known for its sweet and crunchy taste. They are a cross between snow peas and garden peas, and their pods are edible. Sugar snap peas are a great source of vitamins A and C, as well as fiber and protein.
SUGAR SNAP PEAS, FRESH Health Benefits
Sugar snap peas are an excellent source of vitamin C, vitamin K, and fiber. They also provide a good amount of antioxidants and phytonutrients that support overall health and may help reduce the risk of chronic diseases. These nutrient-dense vegetables are a great addition to a balanced diet and can contribute to a healthy immune system, bone health, and digestion.
SUGAR SNAP PEAS, FRESH Health Risks
Sugar snap peas are a healthy and nutritious vegetable with minimal health risks. However, as with all foods, consuming them in excessive amounts could potentially lead to digestive discomfort for some individuals due to their fiber content. It's important to consume them as part of a balanced diet for overall health and wellness.
How much SUGAR SNAP PEAS, FRESH to eat per day?
The recommended daily intake of sugar snap peas, fresh, can vary based on individual dietary needs. As a general guideline, aim to include at least 1-2 cups of vegetables, including sugar snap peas, in your daily diet as part of a balanced and varied eating plan.
SUGAR SNAP PEAS, FRESH Allergies
Sugar snap peas are not known to be common allergens. However, individuals with a known allergy to legumes or peas should exercise caution when consuming sugar snap peas, as there is a potential for cross-reactivity. As with any new food, it's recommended to introduce them slowly to gauge any potential allergic reactions.
Sugar snap peas, fresh Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sugar snap peas, fresh