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Nutrition Facts For Strawberry jam, 46% sugar, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Strawberry jam, 46% sugar, industrial Nutrition Label

Strawberry jam, 46% sugar, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (804 kj)
10%
Carbohydrates 46.14g
18%
Starch 0.22g
Sugars 45.92g **
Sucrose 43.94g
Maltose 0.02g
Fructose 1.04g
Galactose 0.00g
Glucose 0.92g
Fibre, total 0.67g
2%
Polyols 0.00g
Protein 0.19g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 3.50mg
Cholesterol 0.00mg
Water 52.91g
2%
Alcohol 0.00g
Salt 2.44mg **
Calcium 8.17mg
1%
Chromium 0.78ug
3%
Copper 0.03mg
3%
Fluoride 0.03mg
Iodine 2.53ug
2%
Iron 0.20mg
1%
Magnesium 5.29mg
2%
Manganese 0.16mg
9%
Molybdenum 0.01mg
15%
Phosphorus 10.50mg
2%
Potassium 67.37mg
2%
Selenium 0.26ug
0%
Sodium 0.96mg
Zinc 0.04mg
0%
Vitamin A (RAE) 0.33ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.20mg
1%
Vitamin K 1.93ug
2%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.25mg
2%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 10.46ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 15.96mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Strawberry jam, 46% sugar, industrial

What is strawberry jam, 46% sugar, industrial?

Strawberry jam, 46% sugar, industrial refers to a type of jam that is made commercially with a sugar content of 46%. It is typically made using industrial processes and may contain preservatives. This type of jam is commonly found in supermarkets and is often used as a spread for bread, toast, and pastries.

What are the health benefits of strawberry jam with 46% sugar?

Strawberry jam with a high sugar content should be consumed in moderation due to its high calorie and sugar content. While strawberries contain antioxidants and vitamins, the high sugar content in industrial strawberry jam may outweigh the potential health benefits. It's important to monitor your sugar intake and choose lower sugar alternatives when possible.

Strawberry jam, 46% sugar, industrial health risks

Strawberry jam with a high sugar content can contribute to various health risks when consumed in excess. Excessive consumption of high-sugar products like strawberry jam may lead to obesity, type 2 diabetes, dental issues, and potential heart problems. It’s important to consume such products in moderation as part of a balanced diet.

How much strawberry jam, 46% sugar, industrial to eat per day?

The consumption of jam, which is high in sugar, should be limited in your daily diet. It is recommended to consume no more than 1 to 2 tablespoons of strawberry jam per day to avoid excessive sugar intake.

Is strawberry jam with 46% sugar safe for people with allergies?

People with allergies should always check the ingredient list of strawberry jam to ensure it does not contain any allergens that they need to avoid. While the sugar content itself does not typically pose a risk for allergies, individuals should be cautious about any added ingredients or potential cross-contamination. It's important to consult with a healthcare professional if there are concerns about specific allergies or dietary restrictions.

Strawberry jam, 46% sugar, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Strawberry jam, 46% sugar, industrial

Fat 1%
Carbohydrates 99%
Protein 0%

Component Breakdown for Strawberry jam, 46% sugar, industrial

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 192kcal
(804.12kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 46.14g
18% of (249.48 g)
Protein 0.19g
0% of (149.69 g)
Fat 0.11g
0% of (44.35 g)
Water 52.91g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.44mg
0% of maximum (5,000.00 mg)
Calcium 8.17mg
1% of (1,000.00 mg)
Chromium 0.78ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.53ug
2% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 5.29mg
2% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 10.50mg
2% of (600.00 mg)
Potassium 67.37mg
2% of (3,100.00 mg)
Selenium 0.26ug
0% of (55.00 ug)
Sodium 0.96mg
0% of maximum (1,500.00 mg)
Zinc 0.04mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.33ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 1.93ug
2% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.25mg
2% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 10.46ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.96mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.22g
Sugars 45.92g
92% of maximum (49.90 g)
Sucrose 43.94g
Maltose 0.02g
Fructose 1.04g
Galactose 0.00g
Glucose 0.92g
Fibre, total 0.67g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 polyunsaturated fatty acids 0.02g
Alpha-linolenic acid 22.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.02g
Linoleic acid 22.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.70mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 7.68mg
Stearic acid 0.00g
Sterols 3.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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