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Nutrition Facts For Strawberry jam, 46% sugar, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Strawberry jam, 46% sugar, industrial Energy Breakdown Strawberry jam, 46% sugar, industrial Nutrition Label Component Breakdown Strawberry jam, 46% sugar, industrial
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Strawberry jam, 46% sugar, industrial Nutrition Label

Strawberry jam, 46% sugar, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (804 kj)
40%
Carbohydrates 46.14g
18%
Sugars 45.92g
Starch 0.22g
Sucrose 43.94g
Maltose 0.02g
Fructose 1.04g
Galactose 0.00g
Glucose 0.92g
Protein 0.19g
0%
Fat 0.11g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 3.50mg
Iron 0.20mg
1%
Vitamin d 0.00ug
0%
Calcium 8.17mg
1%
Chromium 0.78ug
3%
Sodium 0.96mg
0%
Iodine 2.53ug
2%
Copper 0.03mg
0%
Salt 2.44mg
0%
Selenium 0.26ug
0%
Vitamin e 0.20mg
1%
Zinc 0.04mg
0%
Vitamin c 15.96mg
21%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.33ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.01mg
1%
Vitamin b6 0.02mg
2%
Manganese 0.16mg
9%
Magnesium 5.29mg
2%
Potassium 67.37mg
3%
Fluoride 0.03mg
1%
Phosphorus 10.50mg
2%
Vitamin k 1.93ug
2%
Fibre, total 0.67g
0%
Fibre, dietary 0.84g
3%
Niacin equivalents 0.25mg
2%
Molybdenum 0.01mg
0%
Folate 10.46ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 52.91g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Strawberry jam, 46% sugar, industrial

What is Strawberry jam, 46% sugar, industrial?

Strawberry jam, 46% sugar, industrial refers to a type of jam that is made commercially with a sugar content of 46%. It is typically made using industrial processes and may contain preservatives. This type of jam is commonly found in supermarkets and is often used as a spread for bread, toast, and pastries.

What are the health benefits of strawberry jam with 46% sugar?

Strawberry jam with a high sugar content should be consumed in moderation due to its high calorie and sugar content. While strawberries contain antioxidants and vitamins, the high sugar content in industrial strawberry jam may outweigh the potential health benefits. It's important to monitor your sugar intake and choose lower sugar alternatives when possible.

Strawberry jam, 46% sugar, industrial Health Risks

Strawberry jam with a high sugar content can contribute to various health risks when consumed in excess. Excessive consumption of high-sugar products like strawberry jam may lead to obesity, type 2 diabetes, dental issues, and potential heart problems. It’s important to consume such products in moderation as part of a balanced diet.

How much Strawberry jam, 46% sugar, industrial to eat per day?

The consumption of jam, which is high in sugar, should be limited in your daily diet. It is recommended to consume no more than 1 to 2 tablespoons of strawberry jam per day to avoid excessive sugar intake.

Is strawberry jam with 46% sugar safe for people with allergies?

People with allergies should always check the ingredient list of strawberry jam to ensure it does not contain any allergens that they need to avoid. While the sugar content itself does not typically pose a risk for allergies, individuals should be cautious about any added ingredients or potential cross-contamination. It's important to consult with a healthcare professional if there are concerns about specific allergies or dietary restrictions.

Strawberry jam, 46% sugar, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Strawberry jam, 46% sugar, industrial

Fat 1%
Carbohydrates 99%
Protein 0%

Component Breakdown for Strawberry jam, 46% sugar, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 192kcal
(804.12kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 46.14g
18% of (250.00 g)
Sugars 45.92g
Starch 0.22g
Sucrose 43.94g
Maltose 0.02g
Fructose 1.04g
Galactose 0.00g
Glucose 0.92g
Protein 0.19g
0% of (125.00 g)
Fat 0.11g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 3.50mg
Alcohol 0.00g
0% of (10 g)
Water 52.91g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.20mg
1% of (18 mg)
Calcium 8.17mg
1% of (1000 mg)
Chromium 0.78ug
3% of (25 ug)
Sodium 0.96mg
0% of (1500 mg)
Iodine 2.53ug
2% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 2.44mg
0% of (2300 mg)
Selenium 0.26ug
0% of (55 ug)
Zinc 0.04mg
0% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 5.29mg
2% of (310 mg)
Potassium 67.37mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 10.50mg
2% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.20mg
1% of (15 mg)
Vitamin c 15.96mg
21% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.33ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 1.93ug
2% of (90 ug)
Niacin equivalents 0.25mg
2% of (14 mg)
Folate 10.46ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.67g
0% of (400 g)
Fibre, dietary 0.84g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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