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Nutrition Facts For Soybean oil
Soybean oil Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Soybean oil
What is soybean oil?
Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is commonly used in cooking and food preparation due to its neutral flavor, high smoke point, and health benefits. Soybean oil is rich in polyunsaturated fats, including omega-6 fatty acids, and contains vitamin E, making it a popular choice for a variety of culinary applications and food products.
What are the health benefits of soybean oil?
Soybean oil is high in unsaturated fats, particularly linoleic acid, which may help reduce the risk of heart disease. It also contains vitamin E, an antioxidant that supports immune function and helps protect cells from damage. Additionally, soybean oil is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may benefit overall heart health.
What are the health risks of soybean oil?
Soybean oil is high in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and an increased risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, soybean oil is often highly processed and may contain harmful trans fats, which can have negative effects on heart health.
How much soybean oil to eat per day?
The recommended daily intake of soybean oil depends on an individual's dietary needs and overall caloric intake. In general, it is advisable to limit the consumption of fats and oils, including soybean oil, to no more than 20-35% of total daily calories. This equates to approximately 44-77 grams of fat for a 2,000-calorie diet, with soybean oil being a part of this total. It's important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.
Soybean oil allergies
Soy allergies are one of the most common food allergies, and soybean oil, being derived from soybeans, can trigger allergic reactions in some individuals. Symptoms may include hives, itching, swelling, nausea, vomiting, or in severe cases, anaphylaxis. If you suspect you have a soybean oil allergy, it's important to consult with a healthcare professional for an accurate diagnosis and to discuss avoidance strategies.
Food Preferences
Soybean oil Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Soybean oil
Protein Amino Acids Profile
The ratio of amino acids in Soybean oil. See full profile
Component Breakdown for Soybean oil
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