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Nutrition Facts For Soybean oil

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soybean oil Nutrition Label

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Soybean oil Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 883kcal (3,696 kj)

44%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 99.90g

225%

Polyunsaturated fatty acids 59.12g

Monounsaturated fatty acids 21.86g

Saturated fatty acids 14.52g

Sterols 300.00mg

Cholesterol 0.00mg

Water 0.10g

Alcohol 0.00g

Salt 0.00mg **

Calcium 0.00mg

Chromium -

Copper 0.01mg

Fluoride -

Iodine 0.00ug

Iron 0.10mg

Magnesium 0.00mg

Manganese 0.00mg

Molybdenum -

Phosphorus 0.00mg

Potassium 0.00mg

Selenium 0.00ug

Sodium 0.00mg

Zinc 0.00mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 9.53mg

64%

Vitamin K 145.00ug

161%

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Vitamin B3 (Niacin) equivalents 0.00mg

Vitamin B6 0.00mg

Vitamin B9 (Folate) 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Soybean oil

What is soybean oil?

Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is commonly used in cooking and food preparation due to its neutral flavor, high smoke point, and health benefits. Soybean oil is rich in polyunsaturated fats, including omega-6 fatty acids, and contains vitamin E, making it a popular choice for a variety of culinary applications and food products.

What are the health benefits of soybean oil?

Soybean oil is high in unsaturated fats, particularly linoleic acid, which may help reduce the risk of heart disease. It also contains vitamin E, an antioxidant that supports immune function and helps protect cells from damage. Additionally, soybean oil is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may benefit overall heart health.

What are the health risks of soybean oil?

Soybean oil is high in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and an increased risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, soybean oil is often highly processed and may contain harmful trans fats, which can have negative effects on heart health.

How much soybean oil to eat per day?

The recommended daily intake of soybean oil depends on an individual's dietary needs and overall caloric intake. In general, it is advisable to limit the consumption of fats and oils, including soybean oil, to no more than 20-35% of total daily calories. This equates to approximately 44-77 grams of fat for a 2,000-calorie diet, with soybean oil being a part of this total. It's important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

Soybean oil allergies

Soy allergies are one of the most common food allergies, and soybean oil, being derived from soybeans, can trigger allergic reactions in some individuals. Symptoms may include hives, itching, swelling, nausea, vomiting, or in severe cases, anaphylaxis. If you suspect you have a soybean oil allergy, it's important to consult with a healthcare professional for an accurate diagnosis and to discuss avoidance strategies.