Soybean oil Nutrition Label

Soybean oil Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 883kcal (3,696 kj)
185%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 0.00g
0%
Fat 99.90g
180%
Fatty acids, total polyunsaturated 59.12g
Fatty acids, total monounsaturated cis 21.86g
Fatty acids, total saturated 14.52g
Cholesterol (gc) 0.00mg
Sterols 300.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 0.00mg
0%
Chromium -
0%
Sodium 0.00mg
0%
Iodine 0.00ug
0%
Copper 0.01mg
0%
Salt 0.00mg
0%
Selenium 0.00ug
0%
Vitamin e alphatocopherol 9.53mg
64%
Zinc 0.00mg
0%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.00ug
0%
Thiamin (vitamin b1) 0.00mg
0%
Riboflavine (vitamin b2) 0.00mg
0%
Vitamin b6 pyridoxine (hydrochloride) 0.00mg
0%
Manganese 0.00mg
0%
Magnesium 0.00mg
0%
Potassium 0.00mg
0%
Fluoride (fluerine) -
0%
Phosphorus 0.00mg
0%
Vitamin k 145.00ug
161%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 0.00mg
0%
Molybdenum -
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soybean oil

What is Soybean oil?

Soybean oil is a vegetable oil extracted from the seeds of the soybean plant. It is commonly used in cooking and food preparation due to its neutral flavor, high smoke point, and health benefits. Soybean oil is rich in polyunsaturated fats, including omega-6 fatty acids, and contains vitamin E, making it a popular choice for a variety of culinary applications and food products.

What are the health benefits of soybean oil?

Soybean oil is high in unsaturated fats, particularly linoleic acid, which may help reduce the risk of heart disease. It also contains vitamin E, an antioxidant that supports immune function and helps protect cells from damage. Additionally, soybean oil is a good source of omega-3 fatty acids, which have anti-inflammatory properties and may benefit overall heart health.

What are the health risks of soybean oil?

Soybean oil is high in omega-6 fatty acids, which, when consumed in excess, can lead to inflammation and an increased risk of chronic diseases such as heart disease, obesity, and diabetes. Additionally, soybean oil is often highly processed and may contain harmful trans fats, which can have negative effects on heart health.

How much Soybean oil to eat per day?

The recommended daily intake of soybean oil depends on an individual's dietary needs and overall caloric intake. In general, it is advisable to limit the consumption of fats and oils, including soybean oil, to no more than 20-35% of total daily calories. This equates to approximately 44-77 grams of fat for a 2,000-calorie diet, with soybean oil being a part of this total. It's important to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations.

Soybean oil Allergies

Soy allergies are one of the most common food allergies, and soybean oil, being derived from soybeans, can trigger allergic reactions in some individuals. Symptoms may include hives, itching, swelling, nausea, vomiting, or in severe cases, anaphylaxis. If you suspect you have a soybean oil allergy, it's important to consult with a healthcare professional for an accurate diagnosis and to discuss avoidance strategies.

Soybean oil Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soybean oil

Fat 100%
Carbohydrates 0%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Soybean oil. See full profile

Tryptophan 0%
Threonine 0%
Methionine 0%
Phenylalanine 0%
Tyrosine 0%
Alanine 0%
Glutamic acid 0%
Glycine 0%
Proline 0%
Cystine 0%
Valine 0%
Arginine 0%
Histidine 0%
Aspartic acid 0%
Serine 0%
Isoleucine 0%
Leucine 0%
Lysine 0%

Component Breakdown for Soybean oil

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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