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Nutrition Facts For Soya beans, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Soya beans, dried Nutrition Label

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Soya beans, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 374kcal (1,565 kj)

78%

Carbohydrates 10.30g

Sugars 5.50g

Starch 4.80g

Sucrose 4.80g

Maltose 0.00g

Fructose 0.50g

Galactose -

Glucose 0.20g

Protein 35.88g

29%

Fat 17.70g

32%

Polyunsaturated fatty acids 9.20g

Monounsaturated fatty acids 1.10g

Saturated fatty acids 2.70g

Cholesterol 0.00mg

Sterols 123.80mg

Iron 8.40mg

47%

Vitamin d 0.00ug

Calcium 163.00mg

16%

Chromium 3.00ug

12%

Sodium 5.00mg

Iodine 6.00ug

Copper 1.55mg

Salt 12.74mg

Selenium 19.00ug

35%

Vitamin e 0.85mg

Zinc 1.00mg

13%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 1.08ug

Vitamin b1 1.10mg

100%

Vitamin b2 0.31mg

28%

Vitamin b6 0.46mg

35%

Manganese 2.60mg

144%

Magnesium 225.00mg

73%

Potassium 1,730.00mg

75%

Fluoride 0.11mg

Phosphorus 467.00mg

67%

Vitamin k 47.00ug

52%

Fibre, total 15.70g

Fibre, dietary 16.10g

64%

Niacin equivalents 9.72mg

69%

Molybdenum 0.97mg

Folate 370.00ug

93%

Alcohol 0.00g

Polyols 0.00g

Water 15.72g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soya beans, dried

What is Soya beans, dried?

Soya beans, dried are mature soybeans that have been dehydrated, resulting in a shelf-stable and concentrated source of plant-based protein. They are commonly used in soups, stews, and as an ingredient for soymilk, tofu, and other soy-based products.

Soya beans, dried Health Benefits

Dried soya beans are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. They are rich in antioxidants, and studies have shown that consuming soya beans may help lower cholesterol levels and reduce the risk of heart disease. Additionally, soya beans are a great source of plant-based protein, making them an excellent choice for individuals following a vegetarian or vegan diet.

Soya beans, dried Health Risks

Soya beans are generally safe to consume and offer numerous health benefits. However, individuals with soy allergies should avoid consuming these beans to prevent allergic reactions. Additionally, some people may experience digestive discomfort or flatulence from consuming soya beans, especially if they are not cooked thoroughly. It is important to be aware of these potential risks and to consult with a healthcare professional if you have any concerns about including soya beans in your diet.

How much Soya beans, dried to eat per day?

The recommended serving size of dried soya beans is about 1/4 cup, which provides approximately 180 calories. It’s important to consume soya beans in moderation as part of a balanced diet, and it's advisable to consult with a nutritionist to determine the optimal amount for your individual dietary needs.

Soya beans, dried Allergies

Soybeans are a common allergen and can cause allergic reactions in some individuals. Symptoms of soybean allergies can vary but may include hives, itching, swelling, and in severe cases, anaphylaxis. If you have a known soybean allergy, it's important to avoid consuming any products containing soybeans or soybean derivatives and to consult a healthcare professional for personalized advice.