Soya beans, dried Nutrition Label

Soya beans, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 374kcal (1,565 kj)
78%
Carbohydrates 10.30g
4%
Sugars 5.50g
Starch 4.80g
Sucrose 4.80g
Maltose 0.00g
Fructose 0.50g
Galactose -
Glucose 0.20g
Protein 35.88g
29%
Fat 17.70g
32%
Fatty acids, total polyunsaturated 9.20g
Fatty acids, total monounsaturated cis 1.10g
Fatty acids, total saturated 2.70g
Cholesterol (gc) 0.00mg
Sterols 123.80mg
Iron 8.40mg
47%
Vitamin d 0.00ug
0%
Calcium 163.00mg
16%
Chromium 3.00ug
12%
Sodium 5.00mg
0%
Iodine 6.00ug
4%
Copper 1.55mg
0%
Salt 12.74mg
1%
Selenium 19.00ug
35%
Vitamin e alphatocopherol 0.85mg
6%
Zinc 1.00mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.08ug
0%
Thiamin (vitamin b1) 1.10mg
100%
Riboflavine (vitamin b2) 0.31mg
28%
Vitamin b6 pyridoxine (hydrochloride) 0.46mg
35%
Manganese 2.60mg
144%
Magnesium 225.00mg
73%
Potassium 1,730.00mg
75%
Fluoride 0.11mg
4%
Phosphorus 467.00mg
67%
Vitamin k 47.00ug
52%
Fibre, total 15.70g
4%
Fibre, dietary 16.10g
64%
Niacin equivalents, total 9.72mg
69%
Molybdenum 0.97mg
2%
Folate 370.00ug
93%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 15.72g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Soya beans, dried

What is Soya beans, dried?

Soya beans, dried are mature soybeans that have been dehydrated, resulting in a shelf-stable and concentrated source of plant-based protein. They are commonly used in soups, stews, and as an ingredient for soymilk, tofu, and other soy-based products.

Soya beans, dried Health Benefits

Dried soya beans are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. They are rich in antioxidants, and studies have shown that consuming soya beans may help lower cholesterol levels and reduce the risk of heart disease. Additionally, soya beans are a great source of plant-based protein, making them an excellent choice for individuals following a vegetarian or vegan diet.

Soya beans, dried Health Risks

Soya beans are generally safe to consume and offer numerous health benefits. However, individuals with soy allergies should avoid consuming these beans to prevent allergic reactions. Additionally, some people may experience digestive discomfort or flatulence from consuming soya beans, especially if they are not cooked thoroughly. It is important to be aware of these potential risks and to consult with a healthcare professional if you have any concerns about including soya beans in your diet.

How much Soya beans, dried to eat per day?

The recommended serving size of dried soya beans is about 1/4 cup, which provides approximately 180 calories. It’s important to consume soya beans in moderation as part of a balanced diet, and it's advisable to consult with a nutritionist to determine the optimal amount for your individual dietary needs.

Soya beans, dried Allergies

Soybeans are a common allergen and can cause allergic reactions in some individuals. Symptoms of soybean allergies can vary but may include hives, itching, swelling, and in severe cases, anaphylaxis. If you have a known soybean allergy, it's important to avoid consuming any products containing soybeans or soybean derivatives and to consult a healthcare professional for personalized advice.

Soya beans, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soya beans, dried

Fat 46%
Carbohydrates 12%
Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soya beans, dried. See full profile

Methionine 1%
Tryptophan 1%
Cystine 2%
Histidine 3%
Tyrosine 4%
Threonine 4%
Glycine 4%
Alanine 4%
Isoleucine 5%
Valine 5%
Phenylalanine 5%
Serine 5%
Proline 6%
Lysine 6%
Arginine 7%
Leucine 8%
Aspartic acid 12%
Glutamic acid 18%

Component Breakdown for Soya beans, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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