Catalog -> Pulses and pulse dishes -> Pulses
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Soya beans, dried are mature soybeans that have been dehydrated, resulting in a shelf-stable and concentrated source of plant-based protein. They are commonly used in soups, stews, and as an ingredient for soymilk, tofu, and other soy-based products.
Dried soya beans are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals. They are rich in antioxidants, and studies have shown that consuming soya beans may help lower cholesterol levels and reduce the risk of heart disease. Additionally, soya beans are a great source of plant-based protein, making them an excellent choice for individuals following a vegetarian or vegan diet.
Soya beans are generally safe to consume and offer numerous health benefits. However, individuals with soy allergies should avoid consuming these beans to prevent allergic reactions. Additionally, some people may experience digestive discomfort or flatulence from consuming soya beans, especially if they are not cooked thoroughly. It is important to be aware of these potential risks and to consult with a healthcare professional if you have any concerns about including soya beans in your diet.
The recommended serving size of dried soya beans is about 1/4 cup, which provides approximately 180 calories. It’s important to consume soya beans in moderation as part of a balanced diet, and it's advisable to consult with a nutritionist to determine the optimal amount for your individual dietary needs.
Soybeans are a common allergen and can cause allergic reactions in some individuals. Symptoms of soybean allergies can vary but may include hives, itching, swelling, and in severe cases, anaphylaxis. If you have a known soybean allergy, it's important to avoid consuming any products containing soybeans or soybean derivatives and to consult a healthcare professional for personalized advice.
The ratio of macro elements (protein, fat, carbs) in Soya beans, dried
The ratio of amino acids in Soya beans, dried. See full profile
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