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Nutrition Facts For Soy product, drinkable, benecol, 2.9% fat, with plant stanol

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Soy product, drinkable, benecol, 2.9% fat, with plant stanol Nutrition Label

Soy product, drinkable, benecol, 2.9% fat, with plant stanol Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 48kcal (201 kj)
2%
Carbohydrates 3.79g
2%
Starch 0.59g
Sugars 2.38g **
Sucrose 0.82g
Maltose 0g
Fructose 1.37g
Galactose 0g
Glucose 0.20g
Fibre, total 0.57g
2%
Polyols 0g
Protein 1.37g
1%
Fat 2.90g
7%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 0.24g
Sterols 19mg
Cholesterol 0.12mg
Water 91g
4%
Alcohol 0g
Salt 9mg **
Calcium 12mg
1%
Chromium 0.44ug
2%
Copper 0.12mg
13%
Fluoride 0.01mg
Iodine 0.32ug
0%
Iron 0.31mg
2%
Magnesium 10mg
4%
Manganese 0.12mg
7%
Molybdenum 0.04mg
94%
Phosphorus 24mg
4%
Potassium 77mg
2%
Selenium 0.43ug
1%
Sodium 3.40mg
Zinc 0.16mg
2%
Vitamin A (RAE) 1.30ug
0%
Vitamin D 0ug
0%
Vitamin E 0.46mg
3%
Vitamin K 6ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.44mg
3%
Vitamin B6 1.09mg
84%
Vitamin B9 (Folate) 75ug
19%
Vitamin B12 0ug
0%
Vitamin C 3.24mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Artificially sweetened
Egg free
Fructose sweetened
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Vegan
Added Vitamins

Soy product, drinkable, benecol, 2.9% fat, with plant stanol Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Soy product, drinkable, benecol, 2.9% fat, with plant stanol

Fat 56%
Carbohydrates 32%
Protein 12%

Component Breakdown for Soy product, drinkable, benecol, 2.9% fat, with plant stanol

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(200.97kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.79g
2% of (249.48 g)
Protein 1.37g
1% of (149.69 g)
Fat 2.90g
7% of (44.35 g)
Water 91.12g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.65mg
0% of maximum (5,000.00 mg)
Calcium 11.75mg
1% of (1,000.00 mg)
Chromium 0.44ug
2% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.32ug
0% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 10.10mg
4% of (280.00 mg)
Manganese 0.12mg
7% of (1.80 mg)
Molybdenum 0.04mg
94% of (0.04 mg)
Phosphorus 24.10mg
4% of (600.00 mg)
Potassium 77.49mg
2% of (3,100.00 mg)
Selenium 0.43ug
1% of (55.00 ug)
Sodium 3.40mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.30ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 5.76ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.44mg
3% of (14.00 mg)
Vitamin B6 1.09mg
84% of (1.30 mg)
Vitamin B9 (Folate) 75.00ug
19% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 3.24mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.59g
Sugars 2.38g
5% of maximum (49.90 g)
Sucrose 0.82g
Maltose 0.00g
Fructose 1.37g
Galactose 0.00g
Glucose 0.20g
Fibre, total 0.57g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.28g
Alpha-linolenic acid 282.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.89g
Linoleic acid 887.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.39g
Oleic acid 1,339.83mg
Saturated fatty acids 0.24g
1% of maximum (22.18 g)
Palmitic acid 162.81mg
Stearic acid 0.06g
Sterols 19.37mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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